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Dice Iida-Klein
Always drawn to sports and being physically active, Dice played hockey and baseball in his younger years. Later in high school he wrestled, ran cross-country and played tennis. After graduating from UCLA in the summer of 2007, he found himself trying a yoga class at City Yoga in Los Angeles. Enter HANDSTANDS. As soon as he saw the world upside down, his life had changed and the world as he knew it would never be the same. Yoga found its way into his soul and it made a home there. Shortly after he found yoga, Dice decided to take one step further and complete a yoga teacher training. Why not teach what you love? Upon completion of his teacher training at City Yoga in April of 2008, he dove in headfirst and began teaching.
Dice likes to be on his hands, upside down in an inversion or playing with arm balances. Expect them in his classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try. Yoga made him feel like a kid again...playing on his hands and feet, where falling was part of the game. The playful aspect of yoga is just as important as its disciplined aspect. It is the balance between the two that makes yoga...yoga. If anything else, yoga helps to bring awareness to one's own body. This awareness is the balance of the body and mind. Dice's goal is to help his fellow yogis bridge the gap between the two. Be prepared to sweat, work, play and have fun on your mat!
Most Recent Classes
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60 min
Vinyasa Flow
Dice Iida-Klein | May 15 2013
Side Body Flow - This side body flow is sure to stoke your inner fire and get the body moving. Starting with 5 Surya Namaskar A's, we then make our way into...more
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60 min
Vinyasa Flow
Dice Iida-Klein | May 01 2013
Front Body Flow - This practice is all about the front body. We use many neutral postures like anjaneyasana, crescent pose, and navasana variations to open ...more
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30 min
Hatha
Dice Iida-Klein | Apr 17 2013
Balance - Another 30:1 class! This practice will focus solely on the key elements of balancing on one leg/foot (eka pada). Poses include strong warrior varia...more
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60 min
Vinyasa Flow
Dice Iida-Klein | Apr 03 2013
Hamstring Flow - This class is all about the hamstrings, inner groin and low abdominals my fellow yogis! Focusing heavily on the internal rotation of our th...more
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10 min
Hatha
Dice Iida-Klein | Mar 20 2013
Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - This short tutorial is for yogis who like to use their hands a lot in their practice. We...more
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90 min
Vinyasa Flow
Dice Iida-Klein | Mar 06 2013
Happy Hips & Hammys - In this full spectrum class we will open, strengthen and lengthen the hips and hamstrings. Using Surya Namsakar A and C, as well as e...more
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10 min
Hatha
Dice Iida-Klein | Feb 20 2013
Hold Steady in Plank - A short class using nothing but plank and some variations. This practice is aimed at creating some heat and building core and upper ...more
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30 min
Vinyasa Flow
Dice Iida-Klein | Feb 06 2013
Press Work Exercises - A short tutorial on pressing into handstand and headstand. Use of a blanket and block is a must! Enjoy my fellow yogis!
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60 min
Hatha
Dice Iida-Klein | Jan 23 2013
Inversion-Free Dice Practice - This is a hatha practice with NO arm balances or inversions, but yogis should still expect different strength poses with m...more
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60 min
Hatha
Dice Iida-Klein | Jan 09 2013
Handstand Flow Prep - This practice will prepare you for handstand (adho mukha vrksasana) while keeping your "flow" and pace in a flow class. Fundamental a...more
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90 min
Vinyasa Flow
Multi-Teacher | Jan 04 2013
Yin/Yang to Go Boldly Forward - This Ying/Yang class features a combination of styles that meld well together and complement each other allowing the body...more
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30 min
Vinyasa Flow
Dice Iida-Klein | Dec 26 2012
Quick & Effective Backbends - This is a quick but effective backbend practice filled with fun and quite simple backbends. We will open the front of our b...more
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30 min
Hatha
Dice Iida-Klein | Dec 12 2012
30:1 Energizer - Welcome to the 30:1 series. This class is based on a previous class where all poses were held for 1 minute in a 30 min practice. This hath...more
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60 min
Vinyasa Flow
Dice Iida-Klein | Nov 28 2012
Immunity for Fall - This class is focused on ridding the body of toxins and impurities via deep twists, a good amount of folds and a nice dose of inversion...more
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20 min
Hatha
Dice Iida-Klein | Nov 14 2012
Let's Get Grounded! - With no standing postures and only one downdog, this Hatha based class will weave through seated postures to open the hips, hamstring...more
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60 min
Vinyasa Flow
Dice Iida-Klein | Oct 31 2012
One-Footed Flow - A fun one-footed flow aimed at turning on the outer hips and working our core center. Warrior 3, padangusthasana (hand to big toe), and pa...more
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45 min
Vinyasa Flow
Dice Iida-Klein | Oct 17 2012
Get Your Body Moving & Salute the Sun - Get your body moving and salute the sun in this shortened practice. Using variations of Surya Namaskar A we wil...more
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60 min
Vinyasa Flow
Dice Iida-Klein | Oct 03 2012
Block Party - It's a block party! This class utilizes 1 or 2 blocks throughout the flow. The blocks help us to engage our arms, our bellies and even help so...more