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Marc Holzman
Marc is a Hatha yoga teacher from Los Angeles who currently calls Paris his home. While the foundational structure of his classes is primarily based in the Anusara method (he was certified in Anusara in 2006 ), he also integrates other styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, and his deep love for meditation.
Marc skillfully weaves themes through his class so that each student experiences a journey that goes beyond the body and pierces deeply into the Heart
In 2007 he created Guerilla Yogi, a donation-based class that insures that students of all economic circumstances can experience the joy of yoga. When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on Yogaglo.
Several years ago, Marc underwent open-heart surgery. This literal and metaphorical heart-opening experience deepened his belief that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.
Marc bows in gratitude to the extraordinary souls who have guided him on his journey ~ most notably his dear meditation and philosophy teacher Dr. Paul Muller Ortega.
www.guerillayogi.com
Most Recent Classes
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30 min
Vinyasa Flow
Marc Holzman | May 12 2013
Fly Like a Pigeon! - This is a quick, vigorous sequence that moves the body through dynamic hip openers and standing poses to ultimately bring us to our pe...more
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60 min
Vinyasa Flow
Marc Holzman | Apr 14 2013
The Joy of Being Exactly Where You Are - The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break fo...more
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30 min
Vinyasa Flow
Marc Holzman | Mar 17 2013
Brisk (Really Brisk) Flow - Standing poses, Sun Salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. Thi...more
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90 min
Hatha
Marc Holzman | Feb 17 2013
Mudita - Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates ...more
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20 min
Hatha
Marc Holzman | Jan 20 2013
Ready, Set, DETOX! - If you've had a rough night, live in a polluted city, or simply feel it's time to cleanse the organs, here are 6 poses you can do to f...more
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60 min
Vinyasa Flow
Marc Holzman | Dec 23 2012
Come To Know The Preciousness of Your Life - This is an intense, slow, mindful, non-stop flow class focusing on the quality and precision of the breat...more
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20 min
Hatha
Marc Holzman | Nov 25 2012
Ready Set BALANCE! - Balance poses sharpen our concentration and teach us to be patient with ourselves. This is a "non-flowing" basic-level instructional ...more
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30 min
Hatha
Marc Holzman | Oct 28 2012
Strengthen and Prepare to Balance - This class targets, strengthens, and brings awareness to three of the primary muscles we use most in standing balanc...more
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30 min
Hatha
Marc Holzman | Sep 30 2012
No-Nonsense Continuous Flow - You have only 30 minutes and you just need to move? This is a no-nonsense continuous flow that compacts warm-ups, standing ...more
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90 min
Hatha
Marc Holzman | Sep 02 2012
Trust in the Krama of Your Unfolding Life - Props needed: 2 blocks. Trust in the Krama (sequence) of Your Unfolding Life. This is my sage advice as I ...more
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30 min
Hatha
Marc Holzman | Aug 05 2012
Marc's Personal "I Only Have 30 Minutes" Practice - Having limited time brings focus and crispness to your practice. In 30 minutes we go through one ...more
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90 min
Hatha
Marc Holzman | Jul 08 2012
Progress on the Yoga Path - This doesn't ONLY refer to strengthening the body, but more profoundly how we see our connection to everything and everyone......more
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15 min
Hatha
Marc Holzman | Jun 03 2012
Beginning Shoulder Opener - Props needed: 2 blocks, one strap, one blanket, a timer. This very basic sequence is perfect for opening the shoulders of stud...more
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60 min
Hatha
Marc Holzman | May 06 2012
Mindful Flow - This is a powerful sequence that assumes a certain knowledge of alignment. Strong warm up and standing pose sequence, followed by a few hands...more
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30 min
Restorative
Marc Holzman | Apr 28 2012
Yummy Leg Poses - Props needed: 1 Bolster, 2 blocks, 2 blankets. Three yummy poses to soothe the body and mind. Elevated Legs Up Wall, Reclining Twist with...more
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90 min
Hatha
Marc Holzman | Apr 07 2012
A Relationship of ONE - There is no relationship more important than the one you have with yourself as it informs all others. Open to Consciousness and th...more
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15 min
Hatha
Marc Holzman | Mar 24 2012
Hamstring Opener - Props needed: Chair, two blocks, strap. This is a very basic sequence of poses to open the hamstrings for new practitioners.
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90 min
Anusara
Marc Holzman | Mar 10 2012
Good Morning Sunshine! - When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning pra...more