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Future Suffering is Avoidable - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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The sutra heyam dukham anagatam says that future suffering is avoidable. This is great news! The principles of your practice are accessible and designed to guide you towards right action. Enjoy an all around flow of standing poses like standing half moon for side body opening, goddess and warrior flows for strength and patience, and back bends (ustrasana) and hip openers to ground and settle your practice. Walk away with a new perspective.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

45 minutes