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Bolster Bliss Yin - Preview

Ivorie Jenkins teacher avatar
Yin with Ivorie Jenkins
Level 1 - 45 mins
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Less stress, more calm. This Yin practice ushers your body into relaxation mode, lowers your heart rate, and quiets your mind. Move slowly and gently through Side Bends, Supported Chest Opener, Supported Prone Twist, Legs Up The Wall, and Savasana, helping to slow the adrenals from pumping out cortisol (stress hormone). A dense bolster is essential, and add blankets or blocks for extra support if needed. This class previously aired on April 24, 2024.

Level

1

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Blanket, 2 blocks & bolster

Intensity

1

Duration

45 minutes