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Healthy Upper Body Twist Flow - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 45 mins
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Explore essential upper-body movements to create depth in twists, backbends, and improved posture. Discover step-by-step actions for your arms, shoulder blades, ribs, and spine through this steady Vinyasa sequence with Seated Twist, Side Plank, Dolphin, Revolved Triangle, Parsva Sirsasana (Side Headstand), and Supported Bridge. This class previously aired on March 14, 2024.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket, block, bolster & wall space

Intensity

2

Duration

45 minutes