This practice raises awareness of any asymmetries in your body, helping to bring balance to your pelvis and lower back for years to come. Move through a sequence that slowly builds strength in Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Plank variations, Salabhasana (Locust Pose), Warrior III, Mayurasana (Peacock Pose), and Bridge. This class previously aired on March 7, 2024.