As winter transitions into spring, this nurturing Kundalini practice shifts your state and alleviates sluggishness to match springtime energy. Start with slow, strengthening Sun Salutations, then move into a kriya with dynamic movements, Archer Pose, Cobra to Up Dog, and a seated meditation with Four-Part Breath to finish supercharged. This class previously aired on April 3, 2024. This is the first class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024