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Grounding - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Strengthen your ability to ground yourself and return to the present moment when you’re feeling agitated in this calming mindfulness meditation. Allow your thoughts to wander, then gently refocus your mind by tuning into your breath, repeating this several times to practice. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes