This week's featured classes will help you gain strength, flexibility and stamina for the sports you love.…
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yoga for athletes
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes will help athletes elevate their game and focus and expand their limits. …
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…