The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
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online yoga at home
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …