By combining the stillness of Yin postures and the dynamism of traditional Hatha postures, this practice helps you find balance in body and mind. Postures include Warrior II, Triangle, Half Moon, Extended Side Angle, Seated Spinal Twist, Pigeon, Shoulderstand, and Fish Pose. This class previously aired on May 10, 2024.

This Yin practice guides you to tune into how you’re feeling — physically and emotionally — to help elevate your self-connection. Using a block, strap, and bolster, sink into Square Pose, Cobbler’s Pose, Sphinx Pose, Sleeping Swan, Dragon Lunge, and Reclined Twist while increasing awareness. This class previously aired on May 5, 2024.

Support spinal health and flexibility in this Hatha practice that moves through an energizing sequence of standing postures, balances, backbends, and floor-based postures. Key poses include Lizard Lunge, Warrior III, Dolphin, Elbow Plank, Crow, Camel, Shoulderstand, Fish, and Savasana. This class previously aired on May 3, 2024.