Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Mindfulness

Daily 10-minute mindfulness meditation with a balance of guidance and silence.

Your daily dose of mindfulness in a 10-minute meditation. This practice features a theme of the day and is primarily anchored in silence. You will be lightly guided throughout with breathwork, intention-setting, or gratitude to strengthen daily healthy habits, manage stress, and fine-tune your attention.

Meditation

Level 1 10 mins

Rest into this calming meditation to watch likes and dislikes come and go, freeing yourself of your thoughts. Recognize how your thoughts do not define you, and practice mindfulness to become less reactive. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Observe the sensations your breath creates as it flows through your body, using this technique to clear distractions from your mind and stay committed. Discover how mindfulness can help you stay the course when feelings of self-doubt creep into your practice and life. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Build mindfulness of intentions that can lead you toward goals step by step in this mindfulness meditation. Slow your thoughts using your breath, then contemplate what fuels you to envision how to shape your experiences. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Instead of being quick to judge, this mindfulness practice helps to build patience for frustrating interactions by becoming aware of what isn’t apparent. Bring to mind someone you have had tension with while finding space for forgiveness and using your breath to release negative emotions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Imagine yourself as the ocean and all of your thoughts as waves coming and going, naturally finding those places that are steady and calm. This soothing meditation helps you ride the wave of your mind by noticing patterns, just like being able to predict a storm by observing changes in the ocean. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Relax into this grounding mindfulness meditation with a visualization that slows your thoughts and steadies your mind. As you are drawn to constant action and activity, practice finding steadiness in your thoughts to experience clarity and peace in a fast-paced lifestyle. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

This mindfulness meditation guides you in becoming more resilient in the face of change by tuning into the importance of transitions instead of resisting. Imagine your breath having four parts, like the four seasons, to find harmony in natural cycles. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Become aware of instincts that may be holding you back, and begin to lessen their power over you. This mindfulness meditation guides you in thinking about offering well wishes to those around you, and them offering the same to you, to notice the impact of uplifting others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Take steps toward becoming your best self with mindfulness, building awareness of when you may benefit from a bit of kindness. This meditation guides you in contemplating the concept of compassion and imagining yourself embodying compassion with yourself and others. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Build awareness of where your desires come from in this meditation that guides you in realizing what’s important to YOU. Contemplate the nature of your desires, noticing if an inner or outer source fuels them to find contentment with things that come from your version of happiness, not someone else’s. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Explore how compassion and wisdom work together, deepening your mindfulness practice to enhance your connection with friends, loved ones, and even strangers. This meditation guides you in building awareness to notice when others are experiencing challenges, realizing that knowledge can plant a seed of compassion. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 10 mins

Begin to quiet your inner critic with this supportive practice. Listen to your self-talk in a guided meditation; if you notice any criticisms, work on switching the tune by repeating something kind. Notice how mindfulness can help you become your own best friend and cheerleader. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A

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