Rejuvenate your heart, mind, and spirit in this practice that harnesses the power of backbends. You’ll strengthen your back, open your chest, and cultivate inner peace. Flow through Sun Salutation A, Crescent, Warrior II, modified Boat Pose, Pyramid, Bow, and Camel Pose, then finish with Cosmic Heart Breath. This class previously aired on May 1, 2024. This is the first of five classes in Kia’s Awaken Heart Series, designed to help you cultivate a long-lasting connection to yourself with movement and breathwork that brings you home to your heart. Kia invites you, “Dare to dream a new reality into existence with every movement and breath.” This series is a weekly progression. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Awaken Heart Series: Heart Breath & Flow — May 1, 2024 Awaken Heart Series: Heart Coherence — May 8, 2024 Awaken Heart Series: Chakra Breath & Flow — May 15, 2024 Awaken Heart Series: Clarity Breath & Flow — May 22, 2024 Awaken Heart Series: Quiet Flow & Meditation — May 29, 2024

Release blockages in your body throughout this invigorating class that dissolves stagnation, activates navel energy, and leaves you uplifted. Explore a brisk-paced Kundalini sequence with a seated prana-building pose, Paint The Aura technique, dynamic movements, Stretch Pose, and Tree Pose. This class previously aired on April 24, 2024. This is the final class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024

This invigorating, long-form class revamps your entire being. Warm up with Sun Salutations, activate your core with Breath Of Fire linked with dynamic poses, peak in Ashtang Agni Kriya (an eight-fold Spiritual Fire Kriya that burns stagnant energy), then finish with a 15-minute breath relaxation. It’s a great, all-around practice to repeat once a week to refresh lymph and balance the nervous system. This class previously aired on April 17, 2024. This is the third class in Kia’s four-class Elevate Energy Series. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Elevate Energy Series: Spring Fever — April 3, 2024 Elevate Energy Series: Core Power — April 10, 2024 Elevate Energy Series: System Overhaul — April 17, 2024 Elevate Energy Series: Transmute & Transcend — April 24, 2024