Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yogalates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.

Offer your body and mind some gentle love in this effective Pilates sequence that strengthens, lengthens, and leaves you feeling cared for. You’ll focus on form, control, balance, and muscle activation to elevate your practice in every way. Exercises include supine ab work, Bridge, side-lying inner and outer thigh work, All Fours glute work, Planks, and a Pilates arm series. This class previously aired on May 2, 2024.

Simultaneously tone and stretch your entire body in this Barre fusion class to enhance flexibility, balance, and muscle control. Explore a higher-level series that moves briskly through a standing outer thigh banded series, Bridge, an arm series, Pilates ab work with a ball, Pilates Push Ups, and lower-body-focused yoga poses. This class previously aired on April 29, 2024.