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Flow & Let It Go - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Release and let go of anything weighing you down in this Vinyasa practice that helps to create space — physical, mental, and energetic. Flow through a revitalizing sequence with Figure Four, Pyramid Pose, Wide-Angle Forward Fold, Wild Thing, Standing Splits, and Pigeon Pose to finish feeling lighter in spirit. This class previously aired on May 6, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

45 minutes