Most Recent Meditation Classes
When you merge the mind, body, and senses through yoga practice, being mindfully present, you are either preparing for Meditation, or Meditating: a process that can foster self-acceptance, exploration, awareness, mind/body balance and compassion.
David Harshada Wagner | Mar 03 2014
Vision Quest - A guided visualization practice to help answer important questions or receive sacred guidance.
Tiffany Cruikshank | Feb 26 2014
Overwhelmed? Shift Your Perspective - A meditation to shift your perspective. This is perfect for when you're feeling down or overwhelmed or if you have...more
Sally Kempton | Feb 24 2014
Explore Your Own Innate Vastness - This deep practice begins with attention to softening the body. Then we meditate with the profound teaching mantra 'A...more
Rod Stryker | Feb 18 2014
Yoga Nidra for Healing & Inspiration - Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra sess...more
David Harshada Wagner | Feb 17 2014
Living Wisdom: How to Change Vibrations - In this session, we learn how to change the energetic feeling in spaces, conversations, and moments of our li...more
Tara Judelle | Feb 13 2014
Endocrine Meditation - A short exploration into the main energy, hubs of awareness in order to greet, initiate and bring them online.
Sally Kempton | Feb 10 2014
Spaciousness - Meditation on Spacious Presence as the Sky in the head, and as the empty body - A cumulative meditation journey, in which we enter spaciousne...more
David Harshada Wagner | Feb 03 2014
Medicine Animal Meditation - A guided visualization derived from Native American tradition of seeking guidance and inspiration from a sacred animal.
Tias Little | Feb 01 2014
The Interior Architecture of Savasana - This class is a map of the interior body in Savasana. Through guided imagery and anatomical detail, we first se...more
Sally Kempton | Jan 27 2014
Making Offerings into the Inner Fire - Offering positive and negative qualities into the transformative fire, and discovering the inner power that aris...more
David Harshada Wagner | Jan 20 2014
Understand Your Struggles & Face Them with Grace - Cease Fire! Let's face it- sometimes life has its stuggles and battles. This meditation gives us a...more
Sally Kempton | Jan 13 2014
Opening to Trust - Meditation on a sutra uses the power of an idea to transform your awareness. In this sweet practice, Sally leads us into the inner body ...more
Giselle Mari | Jan 11 2014
Meditation Tutorial - Have you ever wondered if you're meditating correctly? This simple yet effective offering provides you with 3 steps you can apply to ...more
David Harshada Wagner | Jan 06 2014
Extended Meditation for Healing - An extended meditation to facilitate healing on the mental, physical, or spiritual level.
Sally Kempton | Dec 30 2013
Drawing in Light from the Earth and the Sun - In this visual meditative experience, Sally guides you in drawing light into the body from the earth and...more
David Harshada Wagner | Dec 23 2013
Neti-Neti - A traditional Vedantic meditation technique guiding the practitioner through a process of letting go.
Marc Holzman | Dec 22 2013
Sweet Round of Meditation - A sweet 'round' of meditation that includes 5 key components for a deeper experience: 1. a very short, gentle, asana practice ...more
Tara Judelle | Dec 19 2013
Reset Your Mind: Presence - In this short mindful practice we focus conscious attention into the gland and organ bodies in order to reset the nervous syst...more
Sally Kempton | Dec 16 2013
So'ham Mantra Meditation - Meditation on the mantra So'ham, connecting the head and the heart with the breath, and recognizing the oneness between the sel...more
David Harshada Wagner | Dec 09 2013
Mantra Pulse Meditation - A meditation technique that combines the mantra Ram with the physical pulsation of the heart.
Sally Kempton | Dec 02 2013
Chakra Blessing - Sally leads us through a practice where we open each chakra with the breath and sutras, and then meditate with the light of the highest ch...more
David Harshada Wagner | Nov 25 2013
Fiery Purpose - What is our purpose in life and how do we find out what it is? This question is one asked many people on the spiritual path. In this 60 minu...more
Sally Kempton | Nov 18 2013
Integrating Masculine & Feminine Energies - In this extraordinary meditation practice, Sally guides us into the experience of integrating masculine an...more
David Harshada Wagner | Nov 11 2013
Mini Class: Men's Spirituality - Many men tend to have specific needs when it comes to the pursuit of spirituality and transformation. In this mini class...more
Sally Kempton | Nov 04 2013
Non-Dual Meditation - When you let yourself just be as you are, you begin to relax into freedom and presence, and you recognize that you are always accepte...more
Jason Crandell | Nov 01 2013
Pranayama and Seated Meditation - This practice will invoke deep relaxation and ground your nerves. You'll begin with a reclined mindfulness meditation ...more
David Harshada Wagner | Oct 28 2013
Meditation for Parents Who Need a Break - A meditation expecially designed for stressed out parents in need of a break.
Sally Kempton | Oct 21 2013
Access Your Inner Awareness - In deep meditation, our consciousness can free itself from concepts, beliefs and limiting ideas. How do we do this? By lear...more
Sianna Sherman | Oct 20 2013
Reset Your Natural Breath Pranayama Practice - Pranayama is the expansion of the life force energy. Rest into your natural breath as you cultivate a d...more
David Harshada Wagner | Oct 14 2013
Extended Mantra Meditation - An extended period of meditation on the mantra Ram with minimal instruction.
Felicia Tomasko | Oct 11 2013
Grounding Meditation - This meditation begins as a guided practice incorporating a combination of breath, awareness, and visualization to connect us to the...more
Sally Kempton | Oct 07 2013
Four Steps to Self-Compassion - Sally helps us to invoke the experience of self-compassion through four steps, and then leads us in a meditation on livin...more
Elena Brower | Oct 01 2013
Yoga Nidra for a Sweet Release - Yoga Nidra is becoming a beloved aspect of my yoga practice at home, and here I'll take you through a ten-minute sweet r...more
David Harshada Wagner | Sep 30 2013
Mantra Breath Meditation - A traditional meditation technique that combines the mantra Ram with the ingoing and outgoing breath.
Sally Kempton | Sep 23 2013
Activate Your Witness-Consciousness - In this meditation, we activate the underlying witness-consciousness by tuning into a spiritual center above and b...more
David Harshada Wagner | Sep 16 2013
Deep Body Reset - An extended meditation connecting to and soothing the respiratory, circulatory, and nervous systems of the physical body.
Sally Kempton | Sep 09 2013
Awareness, Love and Power - Sally leads a meditation in which we activate the three main centers of the body, tuning into our own inner access to Awarenes...more
David Harshada Wagner | Sep 02 2013
Fierce Strength to Face Challenges - Spirit Warrior: A short and powerful meditation invoking fierce strength and preparing us to face challenges.
Sally Kempton | Aug 30 2013
The Upward Shift - This breath-focused meditation guides us in how to use the exhalation to lift our energy and create what the tantras call the Upward Shi...more
Felicia Tomasko | Aug 30 2013
Deep Relaxation Meditation & Pranayama Practice - This 15-minute class combines meditation and pranayama practice; we utilize seated and supine posit...more
Jo Tastula | Aug 26 2013
Yoga Nidra to Bring Deeper Awareness of Our Essential Nature - Guided savasana journeying through the chakra energy centers of the body to come int...more
David Harshada Wagner | Aug 19 2013
Connecting to Spirit - A simple meditation that helps us to relax and open ourselves to connection and communion with a Higher Power.
Sally Kempton | Aug 12 2013
Love Meditation - A practice for accessing the feeling and presence of love, acceptance, and tenderness both within yourself, and in the atmosphere around y...more
David Harshada Wagner | Aug 05 2013
Eight Limbs of Yoga - Dharana, Dhyana, Samadhi - In the final installment of our series on the 8 Limbs, Harshada takes us through these three classic...more
Sally Kempton | Jul 29 2013
Goddess Lakshmi - In this visual meditation, we invoke the Goddess Lakshmi, whose shakti embodies beauty, abundance, and love, then taking her energy into y...more
Kathryn Budig | Jul 27 2013
Heart Healing Meditation - This visually guided meditation takes you thorough a journey to your heart. It aids in the healing process and allows us to see...more
David Harshada Wagner | Jul 22 2013
Eight Limbs of Yoga - Prathyahara - In the fifth limb of yoga, prathyahara, we pull our attention away from outer things and direct it inward, preparing...more
Sally Kempton | Jul 15 2013
Mindfulness Series: Unifying Opposites - In Part 3 of the Mindfulness Series, we flow between the polarities of opposite emotions, until we begin to se...more
Jo Tastula | Jul 15 2013
Feeling Disconnected and Anxious? - This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use t...more