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Most Recent Level 1-2 Classes

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Intro to Ashtanga Primary Series
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level 1-2
20 min
Ashtanga
Jodi Blumstein | Apr 22 2014

Intro to Ashtanga Primary Series - The primary series of Astanga yoga can take anywhere from 60 - 90 minutes to complete. Today we have 20 minutes and w...more

Second Trimester Gentle Flow
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level 1-2
30 min
Pre/Post Natal
Jo Tastula | Apr 21 2014

Second Trimester Gentle Flow - Gentle prenatal class predominately consisting of seated postures and slow meditative movements to celebrate and make spac...more

Yin/Yang for your Spine
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level 1-2
45 min
Hatha
Jason Crandell | Apr 18 2014

Yin/Yang for your Spine - This practice will improve range of motion in your spine through a combination of active and passive asanas. You'll begin with a...more

Malasana Tutorial
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level 1-2
10 min
Iyengar
Marla Apt | Apr 18 2014

Malasana Tutorial - Learn this squatting asana in stages using the wall and then a blanket for support. Modifications for knee problems are shown. Props Ne...more

Hip & Hamstring Reset
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level 1-2
15 min
Hatha
Elena Brower | Apr 15 2014

Hip & Hamstring Reset - Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep...more

Deep Relaxation
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level 1-2
30 min
Meditation
David Harshada Wagner | Apr 14 2014

Deep Relaxation - This is a guided session of ujjayi pranayama, with intervals of ujjayi breath and regular breathing. The sustained practice will serve as ...more

Sixth Chakra Flow
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level 1-2
30 min
Vinyasa Flow
Claire Missingham | Apr 11 2014

Sixth Chakra Flow - This short session focuses on asanas that activate the centre brow area. It includes a breakdown of different approaches to fish, child...more

Greet the Day from a Centered Place
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level 1-2
30 min
Hatha
Tara Judelle | Apr 10 2014

Greet the Day from a Centered Place - Using slow, meditative movements, forward bends and hip-openers, pranayama, ending in a short meditation to ready ...more

Reaching to Infinity
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level 1-2
15 min
Ashtanga
Richard Freeman | Apr 09 2014

Reaching to Infinity - Basic, but elusive, scapula rotation allows integrated arm and breath movement.

Take 5
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level 1-2
20 min
Hatha
Darren Rhodes | Apr 08 2014

Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

Learn Supta Padangusthasana
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level 1-2
20 min
Iyengar
Marla Apt | Apr 04 2014

Learn Supta Padangusthasana - Learn how to do this versatile pose that is beneficial for the legs, hips, knees and lower back. In this class the upright ...more

Deconstructing Sun Salutations
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level 1-2
90 min
Ashtanga
Richard Freeman | Apr 02 2014

Deconstructing Sun Salutations - A step by step deconstruction of the forms used in Sun Salutations. This allows one to adapt the postures and movements ...more

The Foundation of Alignment
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level 1-2
30 min
Ashtanga
Richard Freeman | Apr 02 2014

The Foundation of Alignment - Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are t...more

Release the Upper Body
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level 1-2
60 min
Hatha
Tias Little | Apr 01 2014

Release the Upper Body - In this class we will explore ways to release the upper arm and shoulder while freeing up the connective tissues in and around th...more

Appreciation Flow
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level 1-2
45 min
Vinyasa Flow
Amy Ippoliti | Mar 30 2014

Appreciation Flow - This feel good flow aims to reduce stress and busy-ness from the ground up and leave you feeling more appreciative of what you have and...more

Lunchtime Yoga
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level 1-2
15 min
Hatha
Claire Missingham | Mar 28 2014

Lunchtime Yoga - This sweet little sequence is designed to awaken and uplift at lunchtime to give you an energetic lift and re-balance. Props Needed: 1-2 Bl...more

Cooling Practice for Menopause Support
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level 1-2
60 min
Hatha
Felicia Tomasko | Mar 28 2014

Cooling Practice for Menopause Support - Finding Balance: During the transitionary time of menopause, internal heat, or the fiery pitta dosha, has a te...more

The Foundation of Standing Poses
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level 1-2
30 min
Hatha
Sianna Sherman | Mar 23 2014

The Foundation of Standing Poses - At the heart of yoga is the wish to grow with awareness in every area of life. In this foundational class of standing...more

Empowerment
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level 1-2
15 min
Vinyasa Flow
Kathryn Budig | Mar 22 2014

Empowerment - Take this class when you need a dose of inspiration. Sun salutes are used to remind us how to give love, receive love and accept life lessons ...more

Quick Practice for a Busy Life
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level 1-2
15 min
Hatha
Steven Espinosa | Mar 20 2014

Quick Practice for a Busy Life - If your yoga time is limited between, work, errands, kids or life is just plain busy, this short class is perfect for yo...more

Learn to Love Your Shoulders
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level 1-2
45 min
Hatha
Elena Brower | Mar 18 2014

Learn to Love Your Shoulders - Learn to love your shoulders, extend your range of motions and open space for your breathing in this sweet Hatha sequence ...more

Morning Flexibility
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level 1-2
30 min
Hatha
Tara Judelle | Mar 13 2014

Morning Flexibility - This class uses slow movements to coax our body into flexibility and fluidity for the day. Includes forward bends (paschimottanasana,...more

Reduce Neck and Shoulder Strain
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level 1-2
20 min
Ashtanga
Mary Taylor | Mar 12 2014

Reduce Neck and Shoulder Strain - Sometimes tension, stress and habitually straining in front of a computer can give us a kink or two in the neck. A seq...more

Complimentary Oppositions & Patterns in Postures
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level 1-2
60 min
Ashtanga
Mary Taylor | Mar 12 2014

Complimentary Oppositions & Patterns in Postures - Joining together complimentary oppositions and patterns of movement in standing, seated and finish...more

Prep for Headstand & Shoulderstand
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level 1-2
30 min
Iyengar
Marla Apt | Mar 07 2014

Prep for Headstand & Shoulderstand - Learn the preparatory actions and poses that lead into the practice of Sirsasana (Headstand) and Sarvangasana (Shou...more

Long Day? Unwind!
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level 1-2
45 min
Hatha
Steven Espinosa | Mar 06 2014

Long Day? Unwind! - Follow Steven through a series of seated poses, seated spinal twists and seated hip openers. This class is the perfect way to unwind an...more

Building a Bridge to Shoulderstand
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level 1-2
30 min
Hatha
Tias Little | Mar 04 2014

Building a Bridge to Shoulderstand - Shoulderstand is the "mother" of all poses, yet oftentimes is done with excess pressure on the neck. Here Tias teac...more

The Twister: Refresh and Renew
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level 1-2
45 min
Hatha
Marc Holzman | Mar 02 2014

The Twister: Refresh and Renew - Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slo...more

Ground to Crown
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level 1-2
60 min
Hatha
Tara Judelle | Feb 27 2014

Ground to Crown - Endocrine based meditative flow. Utilizing the energy of the glands of the pelvis (the below the earth glands) and the glands of the crown...more

Stretch Wrists & Lower Arms
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level 1-2
15 min
Hatha
Jodi Blumstein | Feb 25 2014

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Show Your Feet Some Love
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level 1-2
20 min
Hatha
Giselle Mari | Feb 22 2014

Show Your Feet Some Love - We spend a lot of our time on our feet and rarely give them the love they so deserve. In this brief session give your tootsies ...more

Intro to The Bandhas
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level 1-2
60 min
Hatha
Rod Stryker | Feb 18 2014

Intro to The Bandhas - Take your asana to the next level by learning to combine it with bandhas, the doorway to the energetics of practice. Through a seque...more

Preparation for Meditation
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level 1-2
20 min
Hatha
Rod Stryker | Feb 18 2014

Preparation for Meditation - With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips and waist...more

Asana Antidote for A Fast-Paced Life
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level 1-2
45 min
Hatha
Darren Rhodes | Feb 11 2014

Asana Antidote for A Fast-Paced Life - This slow-flow class is an asana antidote for your fast paced life! This full spectrum sequence will leave you f...more

Neck and Shoulder Release
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level 1-2
20 min
Hatha
Jo Tastula | Feb 10 2014

Neck and Shoulder Release - This is a quick relief class focusing on bringing openness and mobility to the neck, shoulders and upper back areas. Stretches...more

Soothing Evening Yoga
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level 1-2
30 min
Hatha
Giselle Mari | Feb 08 2014

Soothing Evening Yoga - There is nothing like a little evening yoga to come down from your day. This practice will include soothing stretches, deep relaxa...more

Introduction to Backbends
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level 1-2
45 min
Iyengar
Marla Apt | Feb 07 2014

Introduction to Backbends - In this sequence we learn the primary actions in the upper and lower body necessary to protect the lower back and to go deeper...more

Feet as Foundation
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level 1-2
45 min
Hatha
Tias Little | Feb 05 2014

Feet as Foundation - Building the Foundation to the Temple of the Body: The Feet. The feet are like gateways to the body and if the gates are closed it com...more

Dissolve Grief & Sadness
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level 1-2
45 min
Hatha
Elena Brower | Feb 04 2014

Dissolve Grief & Sadness - If you're managing grief or sadness of any kind, take this time to help dissolve it through your practice. Amplify the light in...more

Deep Flexion/Extension of the Frontal Hip
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level 1-2
60 min
Hatha
Tias Little | Feb 01 2014

Deep Flexion/Extension of the Frontal Hip - This class begins with a guided "check-in" to settle the prana and connect to the Great Silence and the Va...more

Build Strength for Chaturanga
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level 1-2
20 min
Hatha
Tiffany Cruikshank | Jan 29 2014

Build Strength for Chaturanga - A follow up to the chaturanga tutorial to create awareness & build strength in the supportive muscles needed in chaturang...more

Journey Through Life
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level 1-2
30 min
Hatha
Dice Iida-Klein | Jan 22 2014

Journey Through Life - This foundational 30:1 series class takes us through the cycle of human life. Our journey begins with supine, prone, seated and stan...more

Quick Move & Groove
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level 1-2
15 min
Hatha
Elena Brower | Jan 21 2014

Quick Move & Groove - A simple, perfect little practice if you’re short on time - great for any time of day to get you moving and grooving. Vinyasas, bre...more

Strong and Open Hips & Hammies Flow
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level 1-2
30 min
Vinyasa Flow
Amy Ippoliti | Jan 19 2014

Strong and Open Hips & Hammies Flow - This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengt...more

Retreat
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level 1-2
60 min
Hatha
Marc Holzman | Jan 19 2014

Retreat - A very special class that honors the holistic nature of Yoga and is perfect to refresh, revive and go deep into the body/mind/heart. 30 minutes of ...more

Practice Reliably, Rely on Your Practice
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level 1-2
60 min
Hatha
Darren Rhodes | Jan 14 2014

Practice Reliably, Rely on Your Practice - If we practice reliably we can rely on our practice. Although asana is "just" exercise, it offers much more ...more

Balance Flow
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level 1-2
30 min
Vinyasa Flow
Noah Mazé | Jan 12 2014

Balance Flow - Move with your breath and cultivate balance in sun salutations, standing balancing poses and smooth transitions between poses. Cultivate a ca...more

Yoga for Fatigue
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level 1-2
45 min
Restorative
Marla Apt | Jan 10 2014

Yoga for Fatigue - This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of t...more

Extended Meditation for Healing
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level 1-2
45 min
Meditation
David Harshada Wagner | Jan 06 2014

Extended Meditation for Healing - An extended meditation to facilitate healing on the mental, physical, or spiritual level.

Ardha Chandrasana, Half Moon Pose
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level 1-2
20 min
Iyengar
Marla Apt | Jan 06 2014

Ardha Chandrasana, Half Moon Pose - In this session, we focus on how to get in and out of Ardha Chandrasana. We use the prop of the wall to teach alignm...more