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Crow Jump
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Apr 02 2014

Crow Jump - This tutorial will help yogis jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' fe...more

Principles & Patterns of Pranayama
Queue
Level 1
15 min
Ashtanga
Richard Freeman | Apr 02 2014

Principles & Patterns of Pranayama - After finding a correct sitting posture, we will explore core principles and patterns of this basic pranayama. Prop...more

Supta Vajrasana Tutorial
Queue
Level 2
10 min
Ashtanga
Jodi Blumstein | Mar 25 2014

Supta Vajrasana Tutorial - This tutorial will guide students through Jodi's method to do Supta Vajrasana without an assistant. Props Needed: Two sandbags,...more

Forward Fold Tutorial
Queue
Level 1
15 min
Ashtanga
Mary Taylor | Mar 12 2014

Forward Fold Tutorial - Sometimes forward folds can be confusing or challenging. In this short tutorial, we look at how pelvis, legs and low back interfac...more

Stretch Wrists & Lower Arms
Queue
level 1-2
15 min
Hatha
Jodi Blumstein | Feb 25 2014

Stretch Wrists & Lower Arms - This tutorial will guide students through Jodi's thorough sequence of wrist stretches and movements to free up the lower ar...more

Kapinjalasana (Partridge Pose) Tutorial
Queue
level 2-3
15 min
Hatha
Kathryn Budig | Feb 22 2014

Kapinjalasana (Partridge Pose) Tutorial - Kapinjalasana (Partridge Pose) is a gorgeous and often highly complicated backbend. This tutorial gives you w...more

Build Strength for Chaturanga
Queue
level 1-2
20 min
Hatha
Tiffany Cruikshank | Jan 29 2014

Build Strength for Chaturanga - A follow up to the chaturanga tutorial to create awareness & build strength in the supportive muscles needed in chaturang...more

Middle of the Room Handstand Tutorial
Queue
level 2-3
10 min
Hatha
Darren Rhodes | Jan 28 2014

Middle of the Room Handstand Tutorial - Balancing in handstand in the middle of the room is a right of passage that requires patience, practice, and co...more

Backbending Tutorial
Queue
Level 2
15 min
Hatha
Claire Missingham | Jan 17 2014

Backbending Tutorial - Struggling to press up into wheel pose? Try this tutorial based backbending and shoulder opening that will help you find wheel pose....more

Ardha Chandrasana, Half Moon Pose
Queue
level 1-2
20 min
Iyengar
Marla Apt | Jan 06 2014

Ardha Chandrasana, Half Moon Pose - In this session, we focus on how to get in and out of Ardha Chandrasana. We use the prop of the wall to teach alignm...more

Beginning Standing Poses
Queue
Level 1
15 min
Iyengar
Marla Apt | Jan 04 2014

Beginning Standing Poses - In this class we learn the beginning stages of Parsvottanasana and Virabhadrasana I, standing poses in which the back leg is in...more

Basic Iyengar Alignment
Queue
Level 1
15 min
Iyengar
Marla Apt | Jan 03 2014

Basic Iyengar Alignment - In this class we learn the basic alignment of the first two standing poses that are generally taught to beginners: Virabhadrasan...more

Vrksasana, Tree Pose
Queue
Level 1
10 min
Iyengar
Marla Apt | Jan 02 2014

Vrksasana, Tree Pose - In this session, the principles of learning this beginning balance pose are introduces. From Tadasana, Mountain pose we practice how...more

Foundation of Standing Poses
Queue
Level 1
10 min
Iyengar
Marla Apt | Jan 01 2014

Foundation of Standing Poses - In this class we learn how to move from Tadasana (Mountain Pose) into the positions required to do other standing poses. W...more

Upward Facing Dog Tutorial
Queue
level 1-2
15 min
Hatha
Jodi Blumstein | Dec 31 2013

Upward Facing Dog Tutorial - This 15 minute tutorial focuses on Urdhva Mukha Svanasana, or Upward Facing Dog. Jodi looks at this posture within the conte...more

Upavistha Konasana Tutorial
Queue
level 1-2
5 min
Hatha
Kathryn Budig | Dec 28 2013

Upavistha Konasana Tutorial - A tutorial breaking down Upavistha Konasana for tight, regular and flexible bodies with a nice wall option to help open the...more

Handstand Tutorial
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Dec 25 2013

Handstand Tutorial - This tutorial is all about neutral/square hips in our one-legged kickups into handstand. Having your hips move at the same rate is the...more

Eka Pada Galava & A Playful Heart
Queue
level 2-3
10 min
Hatha
Giselle Mari | Dec 04 2013

Eka Pada Galava & A Playful Heart - Eka meaning One, Pada meaning Foot, Galava (the name of a sage who was a pupil of Visvamitra) and Asana, meaning pos...more

Demystifying Arm Rotations
Queue
Level 1
15 min
Hatha
Marc Holzman | Nov 24 2013

Demystifying Arm Rotations - Proper alignment of the arms is essential for a safe practice. Your wrists, elbows and shoulders will thank you for many yea...more

Lolasana Tutorial
Queue
level 2-3
20 min
Hatha
Kathryn Budig | Nov 02 2013

Lolasana Tutorial - This tutorial starts out with some core conditioning leading up to the strength needed to do Lolasana and regular Ashtanga style pick-u...more

Hanumanasana Tutorial
Queue
Level 2
30 min
Vinyasa Flow
Claire Missingham | Nov 01 2013

Hanumanasana Tutorial - A talk-through and practice tutorial on hanumanasana or the splits. What is happening in the anatomical and energetic body and ho...more

Ardha Chandra Chapasana Tutorial
Queue
Level 2
20 min
Hatha
Marc Holzman | Oct 27 2013

Ardha Chandra Chapasana Tutorial - Sugar Cane Under the Moon - This tutorial picks up where the Ardha Chandrasana tutorial left off. Please come warmed ...more

Take a Walk on the Moon
Queue
level 1-2
20 min
Hatha
Marc Holzman | Sep 29 2013

Take a Walk on the Moon - Deconstructing Ardha Chandrasana (Half Moon). This step-by-step tutorial breaks down half moon pose into the constituant parts t...more

Tight Hip Flexors Tutorial
Queue
Level 1
10 min
Hatha
Darren Rhodes | Sep 10 2013

Tight Hip Flexors Tutorial - Do you have tight hip flexers? This tutorial will give you the key alignment instructions you can use for many poses that bo...more

Chaturanga Dandasana Tutorial
Queue
level 1-2
15 min
Ashtanga
Jodi Blumstein | Aug 13 2013

Chaturanga Dandasana Tutorial - Chaturanga is a fundamental asana in the Ashtanga Vinyasa system and is performed in every vinyasa. Because we repeat it ...more

Firefly
Queue
level 2-3
30 min
Hatha
Tara Judelle | Aug 01 2013

Firefly - Firefly, a short and to the point practice to work ourselves into Titibhasana (firefly).

Hop Leg Switch Tutorial
Queue
Level 2
10 min
Vinyasa Flow
Tiffany Cruikshank | Jul 31 2013

Hop Leg Switch Tutorial - This is a quick tutorial on how to do my beloved hop leg switches that I love to include in my flow classes to get the heart pum...more

Visvamitrasana Tutorial
Queue
Level 3
30 min
Hatha
Sianna Sherman | Jul 28 2013

Visvamitrasana Tutorial - Visvamitrasana is the Friend of the Universe pose. This tutorial instructs a skillful progression into the pose addressing the h...more

All Propped Up
Queue
Level 2
15 min
Hatha
Dice Iida-Klein | Jul 10 2013

All Propped Up - Three Arm Balances with a block! This class is geared towards using a block to help us get into eka hasta mayurasana (one handed peacock), ...more

Hip Flexor Love
Queue
level 1-2
10 min
Hatha
Darren Rhodes | Jun 04 2013

Hip Flexor Love - Take the hell out of Hatha when it comes to your hip flexors. Darren shows how to avoid over stretching or straining your hip flexors in v...more

Side Plank B Practice
Queue
Level 2
20 min
Hatha
Kathryn Budig | Jun 01 2013

Side Plank B Practice - Side Plank B is a big beautiful pose that can be understood through several other variations. We'll work the leg rotation and shou...more

Down Dog Practice & Tutorial
Queue
Level 1
30 min
Hatha
Jason Crandell | May 17 2013

Down Dog Practice & Tutorial - Whether you are new to the posture or interested in exploring its finer details, this tutorial and practice will enhance y...more

Hands and Wrists
Queue
Level 1
10 min
Hatha
Tara Judelle | May 09 2013

Hands and Wrists - This short tutorial is to help create the proper alignment for hands and wrists to help create integrity from misuse or misalignment.

Vashistasana Tutorial
Queue
Level 2
20 min
Hatha
Sianna Sherman | Apr 21 2013

Vashistasana Tutorial - Vashistasana is an arm balance pose in honor of a great sage named Vasistha. This tutorial offers deepening variations of the pose...more

Bakasana Party
Queue
Level 2
20 min
Hatha
Kathryn Budig | Apr 06 2013

Bakasana Party - It's a Bakasana party! This 20 minute tutorial is geared towards those wanting to learn more about Crow and all the potential that surround...more

Camel Poses Tutorial
Queue
Level 2
20 min
Hatha
Kathryn Budig | Feb 23 2013

Camel Poses Tutorial - This chest opening tutorial focuses on Camel Poses and all of its close friends. We begin in a chest opener and get right into busin...more

Press Work Exercises
Queue
level 2-3
30 min
Vinyasa Flow
Dice Iida-Klein | Feb 06 2013

Press Work Exercises - A short tutorial on pressing into handstand and headstand. Use of a blanket and block is a must! Enjoy my fellow yogis!

Pincha Mayurasana Tutorial
Queue
Level 2
30 min
Anusara
Tara Judelle | Jan 31 2013

Pincha Mayurasana Tutorial - 30 minute tutorial on Pincha Mayurasana including Forearm variations, leg variations and scorpion pose. Recommended props, ...more

Surya Namaskara Tutorial
Queue
level 1-2
15 min
Hatha
Darren Rhodes | Jan 27 2013

Surya Namaskara Tutorial - In surya namaskara learn techniques that take out the difficult and replaces it with doable. Learn strategies that will help yo...more

Toward a Deeper Hanumanasana
Queue
level 1-2
20 min
Hatha
Tara Judelle | Dec 06 2012

Toward a Deeper Hanumanasana - A 20 minute sequence with progressive hamstring openers designed to bring you deeper into Hanumanasana.

Kick Up Into Handstand
Queue
level 1-2
10 min
Hatha
Darren Rhodes | Dec 02 2012

Kick Up Into Handstand - Turn your frustration into fun when attempting to kick up into handstand. A combination of specific techniques mixed with a littl...more

Revolved Triangle Practice
Queue
Level 2
30 min
Hatha
Jason Crandell | Nov 16 2012

Revolved Triangle Practice - Let’s face it: revolved triangle is really hard for most students. Sure, it has a big payoff as it opens the hamstrings, h...more

Using Breath in Meditation
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Nov 12 2012

Using Breath in Meditation - This short tutorial answers commonly asked questions about using the breath in meditation. Includes a practical demonstratio...more

Kurmasana/Supta Kurmasana Tutorial
Queue
Level 2
10 min
Ashtanga
Jodi Blumstein | Oct 09 2012

Kurmasana/Supta Kurmasana Tutorial - This 10 minute long tutorial takes a close look at the posture of the primary series, Kurmasana/Supta Kurmasana. L...more

The Road to Lotus
Queue
Level 2
20 min
Hatha
Kathryn Budig | Oct 06 2012

The Road to Lotus - Lotus is the iconic yoga pose but is almost impossible to teach as your body will allow you or not. That being said, practicing this se...more

Breath of Fire Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 29 2012

Breath of Fire Tutorial - Learn how to do Breath of Fire correctly in order to optimize your experience of each kriya. This is a must watch!

Bhandas Tutorial
Queue
Level 1
5 min
Kundalini
Kia Miller | Sep 01 2012

Bhandas Tutorial - This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice ...more

Bhujapidasana Tutorial
Queue
Level 2
10 min
Ashtanga
Jodi Blumstein | Aug 28 2012

Bhujapidasana Tutorial - Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into f...more

Halasana Prep
Queue
Level 2
30 min
Hatha
Jason Crandell | Aug 24 2012

Halasana Prep - Halasana is a soothing, quieting, nurturing pose that can induce rest and relaxation. Sadly, it can also be very uncomfortable for the neck ...more

Mini Class: Meditation in Motion
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Aug 20 2012

Mini Class: Meditation in Motion - This short tutorial addresses the topic of bringing meditative awareness to common activities.