yogaglo logo

Most Recent Energize Classes

Filter Classes


Take 5
Queue
level 1-2
20 min
Hatha
Darren Rhodes | Apr 08 2014

Take 5 - Embrace the idiom TAKE 5 and then resume your day with a zoom via standing, prone, seated and supine poses. Props Suggested: A block and wall space.

Lunchtime Yoga
Queue
level 1-2
15 min
Hatha
Claire Missingham | Mar 28 2014

Lunchtime Yoga - This sweet little sequence is designed to awaken and uplift at lunchtime to give you an energetic lift and re-balance. Props Needed: 1-2 Bl...more

Shake Off Sleepiness & Start Your Day
Queue
Level 2
45 min
Vinyasa Flow
Stephanie Snyder | Mar 15 2014

Shake Off Sleepiness & Start Your Day - This is a get up and go flow to shake off the sleepiness and prepare you for a great day! You will warm up with...more

Yoga for Confidence
Queue
Level 2
90 min
Hatha
Rod Stryker | Feb 26 2014

Yoga for Confidence - This energizing practice enlivens body and mind. Accessible asanas with a focus on the abdomen and navel center, twists, mild back be...more

Quick, Go-To Flow
Queue
Level 2
30 min
Vinyasa Flow
Jason Crandell | Feb 21 2014

Quick, Go-To Flow - Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversi...more

Cultivate Mindfulness and Sustainability
Queue
level 2-3
60 min
Vinyasa Flow
Sianna Sherman | Dec 01 2013

Cultivate Mindfulness and Sustainability - Energize your day with this one-hour dynamic vinyasa to build your endurance through breath, structure and f...more

Awaken Your Creative Power
Queue
Level 2
90 min
Vinyasa Flow
Sianna Sherman | Nov 17 2013

Awaken Your Creative Power - This vinyasa flow is a rhythmic practice with undulating movements to awaken the spine and release the creative pulse of the...more

Kathryn's Home Practice
Queue
Level 2
60 min
Vinyasa Flow
Kathryn Budig | Oct 19 2013

Kathryn's Home Practice - Welcome to my home practice. This hour flow is what makes me feel good at home so I'm hoping it will do the same for you. About ...more

Swift Kindness Practice
Queue
level 2-3
90 min
Ashtanga
Jodi Blumstein | Sep 24 2013

Swift Kindness Practice - Here Jodi is acknowledging one of her main yoga teachers, Nancy Gilgoff who has taught Ashtanga yoga on the island of Maui for a...more

2nd Series as Heart Expansion
Queue
Level 2
90 min
Ashtanga
Jodi Blumstein | Jun 18 2013

2nd Series as Heart Expansion - This fast paced 2nd series can be done by level 2 and 3 students. Jodi will take you through the postures of Nodi Shodona...more

Fast Half Primary
Queue
Level 2
45 min
Ashtanga
Jodi Blumstein | May 21 2013

Fast Half Primary - This 45-minute half primary is FAST. We will cover all of the postures, and a modified closing in 45 minutes, Maui style.

Trust in Yourself
Queue
Level 2
60 min
Hatha
Elena Brower | Apr 07 2013

Trust in Yourself - Being The Prayer: we are the prayer, the one who prays, and the one who answers. This sequence of prayerful, repetitive standing poses,...more

Connect to Yourself, Connect to Each Other
Queue
Level 2
60 min
Hatha
Elena Brower | Apr 05 2013

Connect to Yourself, Connect to Each Other - "There are women everywhere, this moment, loving their children as you are, frustrated as you are, prayin...more

Continuous, Rhythmic Flow for Strength
Queue
level 2-3
60 min
Vinyasa Flow
Jason Crandell | Mar 08 2013

Continuous, Rhythmic Flow for Strength - This continuous, rhythmic flow practice focuses on developing strength through precise, repetitive movements....more

Detox and Rejuvenate
Queue
Level 2
60 min
Kundalini
Kia Miller | Feb 10 2013

Detox and Rejuvenate - This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take th...more

Fight Fatigue
Queue
level 1-2
15 min
Kundalini
Kia Miller | Feb 07 2013

Fight Fatigue - Energize yourself with these three poses designed to kickstart your energy and give you a little more internal fuel for the day. Good late a...more

Better Than Coffee
Queue
Level 2
30 min
Vinyasa Flow
Kathryn Budig | Jan 26 2013

Better Than Coffee - Start your day with this energizing sequence designed to get your body moving and ready to take on the world. Simple stretches, sun sa...more

30:1 Energizer
Queue
Level 2
30 min
Hatha
Dice Iida-Klein | Dec 12 2012

30:1 Energizer - Welcome to the 30:1 series. This class is based on a previous class where all poses were held for 1 minute in a 30 min practice. This hath...more

Half & Half
Queue
level 2-3
30 min
Vinyasa Flow
Kathryn Budig | Dec 01 2012

Half & Half - For this class you will need a bolster and blanket. This half-and-half class starts off strong and sweaty and rounds out with a slow, restora...more

Sneak a Little Yoga Into Your Day
Queue
Level 2
20 min
Vinyasa Flow
Stephanie Snyder | Nov 10 2012

Sneak a Little Yoga Into Your Day - This is for those precious few moments you can carve out of your day to practice. We move through sun salutations, s...more

Energize Two: Chair Yoga Sequence
Queue
Level 1
10 min
Hatha
Kia Miller | Sep 18 2012

Energize Two: Chair Yoga Sequence - Get your energy flowing and clear your mind in this short sequence that is the perfect little break in any day! Pro...more

Energize I: Chair Yoga Sequence
Queue
Level 1
15 min
Hatha
Kia Miller | Aug 17 2012

Energize I: Chair Yoga Sequence - Feeling a little depleted and unfocused? Do this quick series of movements and breathwork to revitalize yourself. Sequ...more

Turn Up Your Volume!
Queue
Level 2
90 min
Vinyasa Flow
Amy Ippoliti | Jul 08 2012

Turn Up Your Volume! - Flow through a series of standing poses, flowing backbends and close with some hip openers. All this while taking one step toward th...more

Daily Pranayama Practice
Queue
level 1-2
20 min
Kundalini
Kia Miller | Jun 23 2012

Daily Pranayama Practice - Energize yourself with this simple but effective practice of pranayama. This is a wonderful daily practice.

Morning Yoga
Queue
Level 1
15 min
Vinyasa Flow
Kia Miller | Jun 21 2012

Morning Yoga - Energize yourself with this short sequence of movements all done standing up, so no mat necessary. This is a great way to start the day when...more

Build Energy with Breath
Queue
Level 2
30 min
Vinyasa Flow
Tiffany Cruikshank | Jun 21 2012

Build Energy with Breath - An energizing flow infused with pranayama to feed you to your core. This is a simple vinyasa class designed with a focus on bu...more

Energizing Flow
Queue
Level 1
30 min
Vinyasa Flow
Kia Miller | Jun 18 2012

Energizing Flow - This gentle but effective practice focuses on backbends. Dynamic movements in and out of poses help to connect you to your breath and to...more

Brighten your Energy!
Queue
Level 2
60 min
Kundalini
Kia Miller | Jun 13 2012

Brighten your Energy! - Join Kia for a class designed to wake up your energy, release stress, and open your heart and mind to new opportunities. This cla...more

Balance & Awaken
Queue
level 1-2
60 min
Kundalini
Kia Miller | Jun 01 2012

Balance & Awaken - Balance and awaken your lower triangle area: base of spine, hips and navel point. This activating sequence will generate heat and energ...more

Your Deeper Inner Source
Queue
Level 1
60 min
Hatha
Steven Espinosa | May 03 2012

Your Deeper Inner Source - Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a strong St...more

Have Fun Morning Flow
Queue
Level 2
30 min
Vinyasa Flow
Kathryn Budig | Feb 18 2012

Have Fun Morning Flow - Get your day started right with this energizing flow geared towards waking up the body, strengthening it and giving it a dose of n...more

Twist & Flow, Flow & Twist
Queue
Level 2
30 min
Vinyasa Flow
Noah Mazé | Feb 05 2012

Twist & Flow, Flow & Twist - This is a quick and energetic mix of vinyasa, standing poses (emphasis on revolved poses) and a few revolved hand balances. ...more

Backbends for Energy
Queue
Level 2
45 min
Vinyasa Flow
Dice Iida-Klein | Jan 12 2012

Backbends for Energy - A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, but wa...more

Honor Your Fatigue & Transcend It
Queue
level 1-2
30 min
Hatha
Jason Crandell | Jan 12 2012

Honor Your Fatigue & Transcend It - Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin with...more

Serious Core
Queue
level 2-3
20 min
Vinyasa Flow
Kathryn Budig | Jan 07 2012

Serious Core - Get ready for some serious reps, people. We dive into some unforgiving core work complimented by strong standing core work to remind you of y...more

Release Fatigue
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Dec 26 2011

Release Fatigue - A great meditation for those moments when we are run-down, tired and feeling drained.

Holiday Heat
Queue
level 2-3
60 min
Vinyasa Flow
Kathryn Budig | Dec 24 2011

Holiday Heat - It's a holiday fire starter! Breath of fire is weaved into a non-stop flow with fast sun salute variations leading to twists and a cooling pr...more

Ready for Anything
Queue
Level 1
10 min
Meditation
David Harshada Wagner | Dec 19 2011

Ready for Anything - In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.

Step Into the Flow
Queue
Level 2
90 min
Anusara
Tara Judelle | Dec 16 2011

Step Into the Flow - This class uses continuous movement to get deep into a focused place of the middle. Includes Parsva bakasana, Eka hasta bhujasana, Nat...more

Refine Your Handstand
Queue
Level 2
45 min
Vinyasa Flow
Jason Crandell | Dec 15 2011

Refine Your Handstand - Focus on developing greater core, arm and shoulder strength while building up to handstand. This flow practice will awaken and rej...more

Stimulating Flow Sequence
Queue
Level 3
45 min
Anusara
Tara Judelle | Nov 11 2011

Stimulating Flow Sequence - In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dw...more

Standing Flow
Queue
Level 2
60 min
Vinyasa Flow
Kathryn Budig | Oct 29 2011

Standing Flow - Nothing gives energy like a good old fashioned standing flow class. Guaranteed to give you energy and refresh the mind

Rundown & Tired? Shift Your Energy
Queue
Level 1
60 min
Anusara
Tara Judelle | Oct 27 2011

Rundown & Tired? Shift Your Energy - This class is to help shift your energy after you feel run down, or over tired, to help bring vital energy back int...more

Overcome Exhaustion
Queue
Level 1
60 min
Hatha
Felicia Tomasko | Oct 20 2011

Overcome Exhaustion - Are you feeling exhausted? Recharge and revitalize with this practice to nourish and nurture the adrenals and kidneys. We begin with ...more

Yin/Yang Practice with Dice & Felicia
Queue
Level 2
90 min
Hatha
Multi-teacher | Sep 29 2011

Yin/Yang Practice with Dice & Felicia - The soft opening of Yin prepares the body for the intense activity of Yang in this combination practice. Felici...more

Twist, Balance, Detox
Queue
Level 2
60 min
Vinyasa Flow
Stephanie Snyder | Sep 05 2011

Twist, Balance, Detox - We will learn how to access greater mobility for a healthier spine through standing and seated twists. Twists are particularly use...more

Backbend Warm-Up Tutorial
Queue
level 2-3
20 min
Anusara
Noah Mazé | Sep 04 2011

Backbend Warm-Up Tutorial - Come warmed up for backbends in this step by step progression to stand up from full wheel (urdhva dhanurasana), and to drop ba...more

Goodbye Exhaustion, Hello Energy
Queue
level 1-2
30 min
Hatha
Jason Crandell | Sep 01 2011

Goodbye Exhaustion, Hello Energy - Tired, feeling blue, unenthused or downright exhausted? This practice gives into the fact that you're feeling tired a...more

Wake Up & Flow
Queue
Level 2
30 min
Vinyasa Flow
Tiffany Cruikshank | Aug 31 2011

Wake Up & Flow - This class is meant to ease you into slow and then get the blood pumping for a quick jumpstart to your day.

Twist Out Doubt & Negativity
Queue
Level 2
20 min
Anusara
Elena Brower | Aug 30 2011

Twist Out Doubt & Negativity - Short practice to begin your day by twisting out any doubt or negativity and bringing in the radiance of your own breathin...more