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Most Recent Back Pain Classes

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Symmetrical Yoga for Your Back
Queue
level 1-2
30 min
Hatha
Jo Tastula | May 06 2013

Symmetrical Yoga for Your Back - This is my own gentle go-to sequence when my lower back feels tweaky. I call it 'symmetrical yoga', and I have to say i...more

Get Grounded
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Feb 01 2013

Get Grounded - This restorative class uses a block to encourage stabilization in the low back. All too often in life we may feel unsupported, spacey, floati...more

Gentle Post-Natal Sequence for Spaciousness & Relief
Queue
Level 1
30 min
Pre/Post Natal
Stephanie Snyder | Jan 05 2013

Gentle Post-Natal Sequence for Spaciousness & Relief - This is a very gentle post-natal sequence at the wall to relieve low back and upper chest tig...more

Loosen the Low Back
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Dec 21 2012

Loosen the Low Back - The low back is the center of our body, the place from which we feel support. This slow, sweet practice helps us to feel our sense of...more

Yoga Relief for Lower-Back & SI Pain
Queue
Level 1
45 min
Hatha
Jason Crandell | Oct 19 2012

Yoga Relief for Lower-Back & SI Pain - Pain in the lower-back and Sacro-Illiac region is familiar to many yoga practitioners. This practice will presen...more

Head to Toe: Low Back
Queue
Level 1
60 min
Restorative
Felicia Tomasko | Aug 31 2012

Head to Toe: Low Back - Part four of our head to toe series focuses on the low back through rhythmic repetitive movements alternating with gentle twists, ...more

Clear Low Back Pain
Queue
Level 1
20 min
Hatha
Tara Judelle | Aug 16 2012

Clear Low Back Pain - A short sequence to use concentrated technique to help clear low back pain.

Release Low Back Tension & Find Ease
Queue
Level 1
60 min
Restorative
Felicia Tomasko | May 18 2012

Release Low Back Tension & Find Ease - We hold way too much pressure and compression in our low backs and we need restorative practices to allow oursel...more

Toes to Top: Pelvis
Queue
Level 2
90 min
Hatha
Tara Judelle | Mar 01 2012

Toes to Top: Pelvis - Class three of the Toes to top series: Pelvis. This class will explore, in detail, the bowl of the pelvis, its movement, its stabilit...more

Yoga is Not a Game of Simon Says
Queue
Level 1
60 min
Yin
Felicia Tomasko | Sep 08 2011

Yoga is Not a Game of Simon Says - What happens in the hips affects the shoulders. This class of supine shoulder openers, hip openers, deep twists and a...more

Lower Back Pain Flow
Queue
level 1-2
60 min
Vinyasa Flow
Tiffany Cruikshank | Sep 07 2011

Lower Back Pain Flow - This practice is meant for those with chronic but still functional lower back pain to help improve and prevent future issues. It is ...more

Low Back Practice
Queue
Level 1
60 min
Hatha
Felicia Tomasko | Aug 10 2011

Low Back Practice - Low back aching or sacrum unstable? This practice uses a block and series of poses to help support stability in the low back through co...more

Lower Back Pain
Queue
Level 1
15 min
Anusara
Tara Judelle | Jun 25 2011

Lower Back Pain - Three short exercises for moderate lower back pain, demonstrating the simple methodology of muscle energy, inner spiral, and tailbone to ...more

Unravel Travel Tension
Queue
level 1-2
15 min
Vinyasa Flow
Stephanie Snyder | Jun 21 2011

Unravel Travel Tension - Been sitting too long on an airplane or in a car? Hips tight? Low back tight? Digestion iffy? This is the sequence for you. A qui...more

Happy Back Care Class
Queue
Level 1
60 min
Hatha
Felicia Tomasko | Jun 17 2011

Happy Back Care Class - Take good care of your back with this class that includes subtle movements using sequences integrating breath. This practice utili...more

Release Tension Yin
Queue
Level 1
60 min
Yin
Felicia Tomasko | Mar 10 2011

Release Tension Yin - Allow the body to drop into the earth in this practice that focuses on releasing tension in the hips, low back and shoulders through ...more

Maintain a Healthy Back
Queue
Level 1
30 min
Hatha
Jason Crandell | Jan 30 2011

Maintain a Healthy Back - This practice is designed to provide relief for mild, non-acute back-pain. The sequence emphasizes keeping a neutral position in...more

Yoga for Lower Back Pain
Queue
level 1-2
30 min
Vinyasa Flow
Kathryn Budig | Jan 08 2011

Yoga for Lower Back Pain - Muscular low back tightness can sometimes be helped through alternate strategies. By focusing lower in the kinetic chain (hips...more

Loosen Back Yoga
Queue
Level 1
5 min
Hatha
Felicia Tomasko | Nov 07 2010

Loosen Back Yoga - Soften the hard armor of the mid-back using circular movements and dancing freeform eagle for happy and loose shoulders and mid-back.

Lower Back and Hips Practice to Release Tension Yoga
Queue
Level 1
60 min
Hatha
Felicia Tomasko | Aug 30 2010

Lower Back and Hips Practice to Release Tension Yoga - Low back causing issues? This practice focuses on a sequence to release tension in the muscu...more

Lower Back Strengthening
Queue
Level 1
30 min
Anusara
Elena Brower | Jun 09 2010

Lower Back Strengthening - Emerge from lower back pain safely and respectfully, using your legs and foundation to generate more space, stability and stren...more

Strong Legs Healthy Spine Yoga
Queue
Level 2
60 min
Anusara
Elena Brower | Apr 26 2010

Strong Legs Healthy Spine Yoga - Sequence of standing poses, including backbends and twists, to learn how to use our legs optimally to create both stabi...more

Strength & Stability
Queue
Level 1
10 min
Hatha
Felicia Tomasko | Apr 01 2010

Strength & Stability - This practice begins with bridge pose moving with the breath to both strengthen and stretch the muscles along the spine before movi...more

Release Spine Tension
Queue
Level 1
20 min
Hatha
Felicia Tomasko | Apr 01 2010

Release Spine Tension - Starting with a modified cat stretch sequence to release tension around the spine, this gentle practice includes simple backbends...more

Queue
Level 1
20 min
Vinyasa Flow
Jo Tastula | Apr 01 2010

- This is a very mild practice, and suitable for those needing to move carefully either due to current back pain, or recovering from injury. We do a lot o...more