For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Recent classes

Get back to your practice. A short full body routine that packs a punch designed to get you back into your practice after time away, or to get you moving if you are new to doing a personal practice. The hardest part of a practice is getting out of a state of inertia and onto the mat.
Practice Focus:

Level 2 15 min

When two or more parts come together in a unique relationship, a synchronicity or harmony can bring our body-mind into a deeper place. In this flow of challenging balances postures, including standing balances, arm balances and inversions, we will work to bring disparate parts together into a sense of unity. Culminate in a few deep backbends. Props Needed: Two blocks and two straps.
Practice Focus:

Level 23 90 min

This 10 minute alignment tutorial focuses on an anatomical strategy for aligning the neck and shoulders to help with tension. Start sitting, do a few standing stretches and conclude with some easeful postures on your back to integrate the new pattern.
Practice Focus: Tutorials, Neck & Shoulders

Level 12 10 min

View all 125 classes by Tara Judelle

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