Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

Sometimes the challenges of daily life can make us hard and tough. During this class we will practice staying strong while remaining sensitive of heart. Poses include Sun Salutations, a series of standing poses, L pose at the wall and back bends. Prop Needed: Wall space. Prop Suggested: A block.
Practice Focus:

Level 12 90 min

Building core strength is an essential part of your yoga practice. It is also a key element to keeping a healthy lower back. So for all of you who want more core...here it is! Props Needed: Two blocks.
Practice Focus: Core Strength

Level 12 20 min

Many people come to yoga expecting immediate results, but yoga is a practice which ultimately has no end destination. It continues to evolve over time. Learning to embrace the process is part of enjoying the journey. This practice includes Sun Salutations, Standing Poses, Shoulder Openers, Hip Openers, Inversions, Arm Balances and Back Bends. Props Suggested: Wall space and a block.
Practice Focus:

Level 2 60 min

View all 142 classes by Steven Espinosa

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