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Stephanie Snyder

Hatha Vinyasa Flow

Stephanie Snyder

Hatha Vinyasa Flow

Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Visit Stephanie's Website

Recent classes

A challenging yet friendly warm-up will prepare your body and mind for backbends including danurasana, ustrasana (camel), and urdvha danurasana (wheel) and their variations. Finish with 15 minutes of sweet and restorative unwind on the floor. Get the sweat and the bliss.
Practice Focus: Backbends
Level 2-3 90 min Stephanie Snyder
Help relieve anxiety and bring fragmented energy back to a grounded and calm place. Move through a sequence of poses designed to help you feel grounded in your body and clear in your mind. Includes hip openers, hamstring stretches and the reminder that you are okay. Props Needed: A block and a strap.
Practice Focus: Addiction Recovery
Level 1 20 min Stephanie Snyder
You don't go into recovery because everything in your life is going so well. You usually stumble into recovery a little wounded, a little messy and a little defeated. It's okay, that's part of the deal and now it's time to learn to love yourself again, to rebuild self-esteem and remember your own inherent value and beauty. Props Needed: A strap.
Practice Focus: Addiction Recovery
Level 1 45 min Stephanie Snyder

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