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Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

Combine dynamic movements with static holds to open your hips with a friendly but very focused and well rounded sequence. Hip openers promote an energetic flush of downward flow that will leave you a little lighter and much more settled into your body. Start with a brief seated meditation, move through lunge and goddess variations, and wrap up your practice with a few backbends and supine hip openers. Props Suggested: Two blocks.
Practice Focus: Hip Opener & Hips

Level 2 60 min
A quick supine and seated sequence that you can add to the end of your practice to prime your legs and hip joints for padmasana. It is a way of greasing the wheels so that over time, lotus becomes more accessible. If lotus isn't on your bucket list, thats ok too. This sequence will help keep your hips happy.
Practice Focus: Hip Opener & Hips

Level 2 5 min
Motherhood begins in pregnancy. It is an experience that trumps most of everything else in your life. Let this sweet 10 minute refuge help you remember your own strength, spaciousness and resourcefulness while you open your shoulders, hips and hamstrings. Props Needed: A blanket
Practice Focus: Women & Prenatal

Level 2 10 min

View all 151 classes by Stephanie Snyder

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