Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

This is a well rounded intermediate flow that will move your entire body for a feeling of balance and rejuvenation. This class includes forward folds, twists, backbends and hip openers. This practice will help you cultivate grounded and focused energy.
Practice Focus:

Level 2 60 min

This is a well rounded sequence to hit all of the major pose families in a short amount of time. No long holds, just moving with your breath and letting the practice take over.
Practice Focus:

Level 23 30 min

This is a quick challenging core class that will strengthen and awaken front, back and sides of your core, with NO SIT UPS! Creatively cultivate a deeper inner strength and possibly a little sweat.
Practice Focus: Core Strength

Level 2 15 min

View all 138 classes by Stephanie Snyder

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