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Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

Begin your morning with gratitude and let that attitude drive you toward a joyful and positive day. Enjoy a gentle flow to wake up your body and rest your mind in a state of gratitude. Poses include lunges, twists, heart openers and a quiet savasana.
Practice Focus: Morning & Addiction Recovery

Level 1 20 min
Harboring resentment, anger, grudges against others and ourselves can sink the lifeboat of recovery. It is not only freeing, but necessary to be willing to let go of blame. We all make mistakes, cause wreckage and have a history. Let go of blame, guilt and shame and open that space up to love, understanding and progress as you move through standing poses and heart openers.
Practice Focus: Addiction Recovery & Heart

Level 1-2 30 min
Recovery isn't always easy, especially when crisis hits. Practice digging deep, recommitting to your recovery and finding a spiritual solution to big problems. Focus on the opportunity to become stronger and more willing than ever to live a new way. Instead of laying trauma on top of trauma, you can amplify your recovery by taking courageous and loving steps through your crisis.
Practice Focus: Addiction Recovery

Level 2 30 min

View all 156 classes by Stephanie Snyder

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