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Sianna Sherman is an internationally celebrated yoga teacher who shares her passionate voice with devotion, deep practice and soulful teaching. She is known as an inspired storyteller and as community activator, bringing people together through conscious, collective gatherings. Her initiation into the fires of yoga occurred in 1989, and she has been immersed in the practices ever since.

In 2008, she was featured in Yoga Journal as one of 21 talented young teachers shaping the future of yoga worldwide. Sianna weaves alignment, therapeutics, potent sequencing, mythology, Tantra and the power of the practices with accessibility for everyday transformation. Her Mythic Yoga Flow offerings have garnered a global following where she pours mythic consciousness into the embodied art of yoga with unbridled creativity and love. She is a columnist for Origin magazine and a contributor of online classes to YogaGlo.com. Sianna has released her first yoga instructional DVD, Pranam,an inner journey of alchemy and alignment with the four elements. With immense respect for all traditions, Sianna bows to the light and wisdom of all her teachers on this path of the heart awakening.

Recent classes

Take a sacred pause to connect within and remember your center. Although a quick practice, you can change the course of your day with just a few simple movements. Move through spine undulations, crescent pose and child's post variations. Practice deep breathing to increase clarity and ease of mind while reflecting on your inner state of wellbeing. Props Needed: A blanket.
Practice Focus: Insight

Level 2 5 min
Embody your truth and build unshakeable trust in the flow of your life. This practice consists of traditional standing poses as well as creative variations to challenge your balance and improve your coordination skills. Props Needed: Two blocks and a strap.
Practice Focus: Standing Balance

Level 2 60 min
Transform your office chair into your own yoga studio. Use your chair to help you shift your state of mind and open your body. Become more effective in your work with a greater sense of ease and relaxation. Props Needed: A chair and a blanket.
Practice Focus: Workplace

Level 2 10 min

View all 70 classes by Sianna Sherman

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