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Take a class with Sally Kempton - there are 89 classes to choose from.

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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

After a brief introductory lecture, establish a light-bubble surrounding your body as a way of holding a pure space of meditation. Then practice the core mantra so'ham with your breath flowing in through the back of your heart, connecting your inner heart with the Great Heart.
Practice Focus:

Level 1-2 30 min
First, experience a body-centering meditation practice to establish your inner foundation. Then, listen to a lecture regarding the approach of the non-dual tantra. Approach the enlightened state through practices that engage your subtle body and breath. Next, enter the core meditation practice called 'Minding the Gap', which focuses on the space where the mantra So'ham subsides and from which it arises. Listen to Q&A at the end.
Practice Focus:

Level 2-3 60 min
Participate in a full meditation initiating you into the mantra Om Hreem Shreem. Deepen your connection to the breath and the heart and allow the resonance of the mantra syllables to open your heart into the great mother energy behind your body, creating an experience of peace, oneness, and renewed energy. Props Needed: Bolsters and blankets for sitting.
Practice Focus:

Level 1-2 20 min

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