Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of "Meditation for the Love of It", which Spirituality and Health magazine called "the meditation book your heart wants you to read." She writes a regular column, "Wisdom" for Yoga Journal, as well as a column called "Meditation for Life" on the Internet religious site

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

Short dharanas for attuning us to the ever present witness and ending with a deep meditation on what remains when you ask yourself the question... "Who am I without ideas, thoughts, emotions, memory or intention?" Props Suggested: Blankets or a bolster.
Practice Focus:

Level 2 15 min

Using the seed mantras for each chakra, ritually purify the elements associated with each. Beginning with the Root Chakra at the perineum, rise to the Sacral Chakra in the pelvic bowl, then purify the Navel Chakra, followed by the Heart Chakra. As you enter the Throat Chakra, allow the space to expand up into the element of Consciousness and to expand consciousness itself. Then, re-enter the body, ending by fully grounding yourself in the Root Chakra. Props Suggested: Blankets or a bolster.
Practice Focus: Chakras

Level 2 30 min

A focused directed breath grounds attention in the inner body as we allow our awareness to melt into the mantra Om. Props Suggested: Blankets or a bolster.
Practice Focus: Breath

Level 12 10 min

View all 69 classes by Sally Kempton

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