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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

First, listen to a lecture about practicing with Kundalini energy, through which the most gentle and sweet method for awakening and unfolding your inner shakti is to receive the downward flowing light of the Goddess as mother. Next, invoke Goddess through the mantra "Ma" as you meditate, experiencing light flowing through the crown and drawing up kundalini from the base and through the body. Props Needed: Some bolsters and blankets for sitting.
Practice Focus:

Level 2 20 min
When you start going deep into meditation and yoga, do you often experience strong empathy that can make the world feel jarring? Practice a meditation and learn protocols for centering, grounding, and creating a strong boundary that will help you contain your energy and feel protected and strong in any situation. Props Needed: Bolsters and blankets for sitting.
Practice Focus:

Level 1-2 15 min
Explore the Western goddess tradition, examining its prehistoric roots. Listen to a surprising lecture on the goddess in Western history, while also undertaking two long meditations on goddess presence as the natural radiance of life energy and as the fierce and healing lion-headed mother goddess Sekhmet. Props Suggested: Bolsters and blankets for sitting.
Practice Focus:

Level 2 60 min

View all 85 classes by Sally Kempton

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