Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Strengthen and opens the body while integrating the use of breath and bandha to enliven and direct pranic energy. Use pranayama and flowing asana to culminate in Mahamudra, known as the great seal of yoga. Focus on the breath and bandha is emphasized and will help you to turn your gaze inward and experience your own return to the sacred. Props Needed: Two blocks.
Practice Focus: Bandhas

Level 2 60 min

This powerful practice is done sitting down. A few warm-ups open the hips and spine and prepare for the kriya, which consists of a pranayama and meditation specifically designed to fight brain fatigue and refresh your mind, elevating you to a sublime state of connection and peace. This practice also benefits the liver, navel point, spleen and lymphatic system. Prop suggested: One blanket.
Practice Focus:

Level 23 30 min

This breath technique builds and enhances the pranic body, inviting you to feel light and open while the visualization engages imagination and creativity. Enhance your appreciation for the subtle and cultivate a deep state of presence. Highly recommended for anyone seeking to expand and awaken. Prop Suggested: a Blanket to sit on.
Practice Focus: Breath

Level 23 15 min

View all 143 classes by Kia Miller

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