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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

One of the definitions of a yogi is "one whose spine is full of light". Focus on a dynamic sequence of asanas that increase blood flow and prana to every part of your spine. Learn a breath technique that encourages letting go of the unnecessary. Refresh your energy, clear out any kinks and to come home to your center. Props Suggested: A block.
Practice Focus: Spine

Level 2 30 min
A practice for when you feel like your mind has gotten the best of you and it is time for an energetic reset. Begin with slow creative sun salutations, followed by a wonderfully challenging and effective kriya and meditation that helps you move through stuck energy and from identification with thought into a balanced state of awareness and connection. Props Suggested: A blanket.
Practice Focus: Shoulders

Level 2 90 min
A powerful chanting practice that can be very effective against 'brain drain' and feeling overwhelmed. Chant the word Ong. It imparts a balanced mental state and re ignites your energy. Important to relax for a few minutes afterwards to integrate the energy. Props Suggested: A blanket.
Practice Focus:

Level 1-2 5 min

View all 159 classes by Kia Miller

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