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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Becoming perceptive to the subtle energy of prana is vital for helping yourself feel better. A simple yet effective practice that awakens your sensitivity and ability to direct helpful energy through your body through the use of mudra and visualization. After massaging your hands, rub them together vigorously to create energy. Then open them up feeling energy. Extend them out for a period of time. Finish with a meditation.

Level 1-2 10 min
Treat yourself to an energetic and detoxifying set of kriyas that work your body, promoting vitality and a sense of ease. Strengthen your nervous system, create energetic balance, mental clarity and your ability to persevere in spite of obstacles. Be prepared as you may sweat. Includes a short mantra practice of Ham Dham Ha-ra-Ha-ra Ha-ra Ha-ra Ham Dham. Prop Suggested: A blanket.

Level 2 60 min
Hips and lower spine are home to your creative energy. On a physical level, you will open your hamstrings and hips, moving slowly and gracefully through seated and standing poses. On an energetic/mental level you work on releasing attachments and coming into the richness of the present moment. Props Suggested: A block.
Practice Focus: Hamstrings & Hips

Level 1-2 30 min

View all 156 classes by Kia Miller

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