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Take a class with Jo Tastula - there are 202 classes to choose from.

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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

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Recent classes

This simple yet effective breath technique is wonderful for reducing stress, regulating your heart rate and calming your nervous system. Includes equal parts inhale, retention, exhale, and retention. Find a pace that suits you and be mindful not to strain your breath.
Practice Focus: Stress Reduction & Breath
1-2 5 Jo Tastula
A full, well rounded flow class, taking in all aspects of the practice. Beginning with meditation, pranayama, contemplation, connection and into a comprehensive movement curriculum. Classical sun salutations to galvanize the breath movement relationship into a standing balance flow including dancer pose. Hip openers, side plank and backbends bring you to the end of the flow sequence. Shoulder stand to finish and end with a delicious savasana. Props Suggested: One to three blankets.
Practice Focus: Stress Reduction & Breath
1-2 60 Jo Tastula
Inversions can be grounding, especially those with a wider base. Ground any mental stress with a highly effective sequence, going from down dog to dolphin to forearm balance. Continue going upside down in headstand with variations, followed by shoulderstand. Bring calm to your mind and refresh your body. Savasana on your own. Props Needed: Two blankets, a block and a strap.
Practice Focus: Inversions
2-3 15 Jo Tastula

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