For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.

Recent classes

Following a grounding meditation to begin, energize with sun salutations, standing poses and balancing poses. Work your hips and arms towards bound extended side angle and bound triangle pose. Get your energy flowing! Props Suggested: A strap and a block.
Practice Focus:

Level 2 30 min

This is a quick mid-day energizing flow! Dancing warrior and temple flow work the legs and plank dolphin sequence works the arms and core. Quicky bridge pose to finish.
Practice Focus: Energy

Level 2 15 min

This class focuses on all things pertaining to the neck, shoulders, throat, mouth, tongue and ears. Psychoenergetically this is the 5th chakra and is ruled by vibration, sound, communication, purification and creativity. Exercises for mouth, tongue, and jaw and postures like triangle, extended side angle and ardha chandrasana with props. Props Needed: Two blocks. Prop Suggested: A blanket.
Practice Focus: Chakras & Neck

Level 2 90 min

View all 176 classes by Jo Tastula

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