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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

Recent classes

A quick drop into a deeply satisfying sequence of seated hip openers, with a few poses moving through twist variations. Postures include cobblers pose, seated twist, cow face straddle and double pigeon with a twist. This one will leave your hips feeling very loved and in a very short amount of time. Props Suggested: A blanket.
Practice Focus: Hips

Level 2 10 min
Stay gentle, focusing on receiving support as a caregiver. A light flow with hip openers to finish. Call upon the support of angels with the anchor of your breath. No need to put on a brave face. Honor where you are. Props Needed: A block and a blanket.

Level 1-2 15 min
A spacious slow paced class focusing on the concept of beginner's mind and the power of keeping things simple. A great counter balance to your often hectic life, explore the foundations of breathing, surya namaskar, warrior 2 and triangle. Move into lunge twist variations and gomukasana arms to open your upper body. End with backbends and reclined hamstring stretch with a strap, leaving you calm and refreshed. Props Needed: A strap.

Level 1-2 60 min

View all 189 classes by Jo Tastula

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