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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

Recent classes

A spacious and deeply meditative class focusing on the inner heart and the concept of a Bindu, the smallest point from which all else arises and then disappears. Blend interesting elements and energetic exploration of poses such as crow, east stretch and side twist, as well as variations in anjaneyasana. End with a meditation on love and compassion and savasana on a cloud of bliss.
Practice Focus: Heart

Level 2 90 min
Yoga Nidra is the yoga of aware sleep. A deep relaxation technique which enables you to access the unconscious mind in a conscious way. By traversing the two worlds of wakefulness and dream, the contents of the unconscious mind can arise and be integrated into the conscious experience. Here you can plant the deep seeds of Sankalpa or resolve for greater health, abundance and vitality of life.
Practice Focus: Yoga Nidra

Level 2 30 min
A grounding practice with guided meditation. Begin with a light flow, moving through seated postures and deep forward bends. Focus on the primordial currency of compassion. Some new postures to look out for are mulabandasana (crouching warrior) and temple pose with eagle arms. A seated hip sequence to finish, including triang mukhaikapada paschimottanasana and ardha matsyendrasana. Leave feeling centered in loving kindness for yourself. Props Suggested: A blanket.
Practice Focus:

Level 2 60 min

View all 192 classes by Jo Tastula

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