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David Harshada Wagner

Meditation

http://davidhwagner.com

David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. Classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, his teachings come from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness.

David serves on the faculties of Kripalu, and Omega Institutes, and travels widely working with people from all walks of life. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. Most recently, David has taken on the mission of serving the transformational needs of men. He is the author of BACKBONE the Modern Man's Ultimate Guide to Purpose Passion and Power. David currently splits his time between his home in Ojai, California and New York City.

Recent classes

Explore a traditional contemplation of the five powers of God through an interesting lecture and a deep guided meditation in this Living Wisdom session. These powers include creation, sustenance, dissolution, concealment and revelation. Learn practical meditations to help live through these five stages. Bring the wisdom of your yoga practice into all aspects of your life.
Practice Focus:



Level 2-3 60 min
Use a traditional method to center yourself by meditating on the four directions: North, South, East and West. Find North and close your eyes. Connect to each direction, expanding and then finding balance and your place within the directions, right in the center. Extend the breath in all directions. Finally, include two more directions, up and down.
Practice Focus:



Level 1-2 10 min
Contemplate the five elements from the Indian wisdom traditions: earth, water, fire, air, and ether (space). Consider that each element in the universe is in your body. Expand your consciousness, dissolve your sense of individuality, and merge with the universal.
Practice Focus:



Level 2 20 min

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