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Take a class with Kia Miller - there are 163 classes to choose from.

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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Focus on drawing prana into your core, getting yourself ready for whatever your day may present. Work your way through creative variations on sun salutations. The ancients tell us, yoga begins in the navel, therefore, this is a great way to begin your day. This makes a great 40 day practice to gain strength and stamina, to revitalize your core and bring in the energy of manifestation.
Practice Focus: Core Strength

Level 2-3 20 min
Focus on subtle movements that make your spine more flexible and bring revitalizing energy to your back and core muscles. Move through classic Kundalini kriyas to build strength and open the energy channels. By cultivating this momentum of energy and cerebral spinal fluid toward the brain and higher centers, leaving you feeling refreshed and calm.
Practice Focus: Spine

Level 1-2 45 min
In the Yoga tradition, the navel center is linked to the third chakra and the element of fire, which absorbs and purifies all obstacles. Your navel center gathers and consolidates energy, which in turn serves as fuel for the fire of transformation. Perfect for those of you wishing to strengthen will, build core strength and improve digestion and vitality. Includes invigorating warm up and a breath meditation at the end.
Practice Focus: Digestion, Core Strength & Stomach

Level 2 60 min

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