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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Bliss is like high-octane fuel for life. It is the nectar that makes our life zing with pleasure. This class includes dynamic postures and movements that are vitalizing, activating, purifying and centering in nature. The kriya begins and ends with bowing, a powerful way to connect to a devotional and reverent place and to expand our perception of the subtle. The intention of this kriya is to awaken us to an internal space that is automatically meditative and non-verbal, potentially even blissful! Props Suggested: A blanket.



Level 2 60 min
Visualization combined with breath, attention and navel energy is a powerful tool for manifesting. Come to this practice time and again when you are in the process of calling in an experience, resolving a problem or realizing a cherished desire. Prop Suggested: A blanket.
Practice Focus: Breath



Level 2 10 min
Bandhu means brother or comrade. Dya means kindness. This ancient kriya was named Bandhu Dya as it is designed to help develop your capacity for kindness. It involves a mudra held in front of the heart and breathing in 8 equal strokes through the nose and exhaling slowly through puckered lips with a whistle. This is a great practice to come to whenever you have any kind of crisis, big or small. It invites a deep connected state. Prop Suggested: A blanket.
Practice Focus: Breath



Level 2-3 15 min

View all 148 classes by Kia Miller

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