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Kia Miller

Hatha Kundalini

Kia Miller

Hatha Kundalini

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Recent classes

Peel off the layers of stress and access a deep state of calm and clarity as you journey to the center of you. Use an advanced breath practice, focusing on lengthening the exhale as you move dynamically through core work, twists and standing poses. Finish with a breath practice to stabilize your energy and a meditation to ground you.
2 30 Kia Miller
Use a breath practice known as 'sarro aree soohnee praanayam' to become fearless and clear all channels of your being. Utilize this breath work as part of a forty day practice to cultivate a lasting effect. The Siri Gayatri mantra accompanies the breath: ra ma da sa sa se so hung. By using repetition and mantra, disconnect from distraction and go inward. Great to explore this breath first thing in the morning.
Practice Focus: Breath
2 15 Kia Miller
Like Spring, use the following kriya to bring in the energy of hope, new growth and positivity. Be positive, and attract new circumstances and opportunities into your life. Activate your pranic energy, raise your vibration and inhabit your heart center. Warm up with surya namaskara A and then get into some transformative kriyas. Enjoy a dynamic and sweet class and create alertness and a feeling of expanded energy.
Practice Focus: Seasonal
2 75 Kia Miller

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