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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Work your throat center, the fifth chakra and ether element. The seat of expression and creativity. In the yoga tradition creativity is linked to consciousness. As you awaken and direct energy, you can move through blocks related to personal expression and creativity. Includes a breath meditation called karani kriya to help you live from your heart in abundance. Please do not attempt if pregnant or on your menstrual cycle.
Practice Focus: Chakras



Level 2 45 min
Focus on drawing prana into your core, getting yourself ready for whatever your day may present. Work your way through creative variations on sun salutations. The ancients tell us, yoga begins in the navel, therefore, this is a great way to begin your day. This makes a great 40 day practice to gain strength and stamina, to revitalize your core and bring in the energy of manifestation.
Practice Focus: Core Strength



Level 2-3 20 min
Focus on subtle movements that make your spine more flexible and bring revitalizing energy to your back and core muscles. Move through classic Kundalini kriyas to build strength and open the energy channels. By cultivating this momentum of energy and cerebral spinal fluid toward the brain and higher centers, leaving you feeling refreshed and calm.
Practice Focus: Spine



Level 1-2 45 min

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