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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

Hips and lower spine are home to your creative energy. On a physical level, you will open your hamstrings and hips, moving slowly and gracefully through seated and standing poses. On an energetic/mental level you work on releasing attachments and coming into the richness of the present moment. Props Suggested: A block.
Practice Focus: Hamstrings & Hips

Level 1-2 30 min
An advanced pranayama practice involving kumbhaka (breath retention) at the top and the bottom of the breath. The breath technique and mudra promote balance in your nervous and glandular system. Learning correct kumbhaka technique is essential to deepening your practice of pranayama. Go at your pace and do not strain at all. Props Suggested: A blanket.
Practice Focus: Breath

Level 2-3 5 min
A dynamic and healing practice that touches every part of your body. Increase circulation, gently stimulate pranic energy, loosen your spine and balance your auric field. Includes a series of kriyas that systematically move energy through your spine and into the auric field, creating a deep sense of peace and meditative awareness. Chant a simple mantra as you follow the energy up and down your spine. Props Suggested: A blanket.
Practice Focus: Spine & Arms

Level 2 90 min

View all 155 classes by Kia Miller

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