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Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Recent classes

A short and succinct pathway to urdhva dhanurasana (upward facing bow), including focus on your breath and poses that build heat and strength. Move through stagnation and activate your energetic heart center. Close with yummy hip openers to set yourself up for gliding effortlessly through your day. Practice this regularly for maximum benefits. Props Suggested: A block, a strap and a blanket.
Practice Focus: Backbends

Level 2 45 min
Create a significant shift in your energy. This class is done sitting down and includes a series of breathing techniques with an arm position held for 9 minutes and another arm movement for 2.5 minutes with time to absorb afterwards. The effects are astounding, offering a re-tuning of your energy and an opening into a deep experience of your Self. Props Suggested: A blanket.
Practice Focus: Energy & Breath

Level 2 20 min
Ride the inner waves of your breath with dynamic and held poses, gradually warming your body to a peak of Dhanurasana (Bow Pose). Let your body flow like water, releasing tension, and cultivating an inner purifying heat. This is a great practice when you need to move energy and bring yourself to a calm yet focused state. Explore the dance between santosha (contentment) and tapas (purification).

Level 2 30 min

View all 151 classes by Kia Miller

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