Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others.
A quick core fix looking more specifically at the quadratus lumborum muscle, the deeper layer that supports your low back. Then a couple core postures to integrate that awareness with the rest of your body. This is a great one to add to your daily practice or to use alone to strengthen the muscles that support the low back & core. Smooth or wood floor space recommended. Props Needed: A blanket.
Core Strength &
A quick rejuvenator when you're short on time. A strong flow with some hops and breathing techniques to get your blood pumping. Practice inversions to invigorate your body & mind. Get your circulation flowing to give yourself a nice shot of energy. You'll get right into the flow so take your own warm up as needed. A short cool down is included.