Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany’s classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others.
A slow and deep flow practice with counted breathing to stretch your lung capacity to invigorate your body and mind. Some longer holds & inversions sprinkled throughout to create mental space. A great class when you need a good deep physical practice to bring some mental clarity and peace of mind. Props Suggested: A bolster or a blanket.
This is your go-to flow when you are in a time crunch: quick, sweaty, accessible, no messing around. Get moving right away with less talking and only a very brief rest at the end. Insert your own warm up or cool down if needed. Props Suggested: Two blocks.
It is such a common scenario for many of us to have weak glutes and a tight upper back and shoulders. This can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back through simple but effective movements. Props Needed: Two blocks and a strap.
Upper Back &