Take a class with Tiffany Cruikshank - there are 174 classes to choose from.
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Tiffany Cruikshank is the founder & visionary behind Yoga Medicine, a community of expert yoga teachers focused on fusing the best of anatomy & western medicine with the traditional practice of yoga. Tiffany's classes have evolved over the past 20 years of teaching yoga to reflect her creativity and passion for using yoga as a form of medicine for the mind, body & spirit. With her medical background in Acupuncture & Sports Medicine, her classes are guided by a strong anatomic focus and her ability to teach a deeper understanding of complex subjects. Recognized more broadly as a health & wellness expert, Tiffany has worked with professional athletes and celebrities from around the world. She has run her own clinics and was the Acupuncturist & Yoga Teacher at the Nike World Headquarters and has been featured as an expert in numerous publications including Yoga Journal, Prevention , Self, Marie Claire, Fitness Magazine, Good Housekeeping, Fox News, Cosmopolitan, Redbook, Mantra, Thrive, More Magazine, OM Yoga, YogaLife and many others.
Fascia is the connective tissue that connects your muscles and all the tissues of your body. After a 5 minute talk, begin a more creative flow to get you moving in new ways to consider not just the muscles, but fascial connections as well. Let go of correct alignment and concepts and work movements that train other parts of your body as a three dimensional whole. Props Needed: Wall space.
With so much of our lives centered around a desk or computer, it's hard not to have some tension and discomfort in your neck and upper back. A slow moving practice with a focus on using release and awakening of muscles to help ease your neck and upper back. Includes stretching and subtle strengthening of important supportive postural muscles. Props Needed: A blanket and a block.
Explore a few commonly involved areas with lower back tension and pain. Wake up the areas that help to support and ease the muscles that tend to create tension in your lower back. A slow moving practice with a nice balance of subtle strength and release work. Bring some awareness and ease to this important area in your body. Props Needed: A blanket, a strap, wall space and two blocks.