Tiffany's classes are constantly evolving over the past 15 years to reflect her ever changing creativity and passion for the practice. With her training in Acupuncture & Sports Medicine her classes are guided by a strong anatomic focus intermingled with her light-hearted spirit & playfulness. Known as a Health & Wellness Expert in various publications, Tiffany is also the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various articles, video & print ads including ads for Nike and Lululemon.

She travels the globe leading workshops, retreats and teacher trainings, inspiring people all over the world to live their lives to the fullest. Her book, Optimal Health For A Vibrant Life, is a yogi's guide to cleaning up your act and creating the life you love, laid out as a 30 day detox program. For her traveling, teacher training & retreat schedule visit her website.

Recent classes

It is such a common scenario for many of us to have weak glutes and a tight upper back and shoulders. This can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back through simple but effective movements. Props Needed: Two blocks and a strap.
Practice Focus: Buttock & Upper Back

Level 1-2 90 min

Use this tutorial to breakdown the progression toward hopping into crow pose from downdog. A short warm up, then a step by step progression into this transition so you can work at your own pace and progress as you're ready, making this challenging progression more approachable.
Practice Focus: Tutorials

Level 2-3 10 min

Wheel Prep - Work on opening the side body and chest (lats and pecs) to prepare for wheel. Compression in the lower back can be a limiting factor in wheel. The lower back generally extends more than the rest of the body, so when you come into backbends like wheel, if shoulders are tight, it can often be felt in your lower back. Use this practice to prepare your shoulders for wheel. Props Suggested: A blanket.

Level 2 60 min

View all 153 classes by Tiffany Cruikshank

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