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Take a class with Stephanie Snyder - there are 163 classes to choose from.

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Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

Less talking, more doing. Wake up and spring into your day with energy and grounded balance. Move through seated and standing poses, as well as heart, hip and hamstring openers for a well rounded wake-up call.
Practice Focus: Morning



Level 2-3 15 min
New year, new day, new moment, new breath. Get present with now and flow from there. Memory is a strong trigger and if you can take the time to recognize the trigger as an old scar then you can choose to heal the scar. A well rounded flow of standing poses, danurasana, hip openers and twists.
Practice Focus: Addiction Recovery



Level 2 20 min
Whether its a new year, new day or new moment, let the practice change your perspective to shift the challenge and enhance the beauty. Enjoy an all around flow with an emphasis on standing balances like natarajasana (dancer). See things differently as you go upside down with tripod headstand (with options to modify) along with urdvha danurasana. Cool down with pigeon, hanumanasana, janu sirsasana and a twist.
Practice Focus: Seasonal



Level 2 60 min

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