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Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

Open your lower half in this hip and hamstring flow. Edge out any resistance in a way that is fluid and non aggressive. Props Suggested: A block and a blanket.
Practice Focus: Hips & Hamstrings



Level 2-3 30 min
In times of change we sometimes aren't sure which way to turn. In this twists class, remember to consistently turn toward your intention. There is space for you there. And if you are still unsure, you can be still and wait for the insight. A playful sequence with some pretty deep twists, get right into it. Enjoy!
Practice Focus: Twists



Level 2-3 60 min
For anyone either in recovery or even contemplating getting sober, the focus here is on cultivating pause. As addicts, the pause can mean the difference between wreckage and relief. Pause gives us time. Time gives us insight. Insight gives us freedom and freedom brings the ability to choose a better way of living, a higher purpose and a path toward love.



Level 1-2 30 min

View all 143 classes by Stephanie Snyder

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