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Stephanie is the creator of the Yoga Journal DVD,'Yoga for Strength and Toning' and she is known for her inspirational teaching style. Students appreciate Stephanie's unique ability to infuse her playful and flowing vinyasa classes with yoga philosophy, concise technical alignment, and heart-felt humor. Her commitment to breath, movement, happiness, and prayer make Stephanie one of the country's most sought after teachers.

Stephanie teaches workshops and public classes at Urban Flow Yoga in San Francisco. She is also a guest teacher on the training faculty of her own beloved teacher, Sri Dharma Mittras, and has been deeply influenced by the teachings of Iyengar and Anusara Yoga. She teaches workshops and retreats internationally, is a Yoga Journal Conference presenter and was the only single instructor to receive the SF Chronicle TOP 5 in Yoga for the Bay Area 2009. Stephanie is also thrilled to sit on the Board of Directors for Headstand, a non-profit organization dedicated to integrating Yoga into the curriculum at schools that serve at-risk youth in the Bay Area and around the country.

Stephanie has been interviewed and profiled by Yoga Journal magazine, YogiTimes magazine, Fox News, and InStyle Magazine who named Stephanie as San Francisco's most popular yoga class. She has also been a contributing writer for and featured on the cover of Yoga Journal Magazine.

Recent classes

Strengthen your legs, fine-tune your balance reflex, and get your core online. Practice keeping your mind laser focused but also release into the flow to support you for a great season. A combo of floor, core and standing pose work that will not tax your body but awaken your innate intelligence for a great day on the mountain!
Practice Focus: Seasonal

Level 2-3 20 min
Relieve tension that can be chronic in your low back and pelvis. Begin with a thoughtful floor sequence then move through a standing series including lunges and hamstring openers. End with seated hip openers and side stretches. Props Needed: Two blocks and a strap.
Practice Focus: Back Pain & Lower Back

Level 1-2 90 min
Whether you are still carrying baby on the inside or you have met your little love in person, your shoulders and chest might feel tired, tight and overworked. Get some relief! A quick fix that you can use regularly to keep your heart open and your shoulders free.
Practice Focus: Prenatal, Postnatal & Shoulders

Level 1 5 min

View all 147 classes by Stephanie Snyder

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