Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

Many times when we come to our practice we can still be distracted by the events of the day. Now that you have successfully made it to your mat, let it all go and make this moment matter with the help of sun salutations, thigh openers and back bends.

Level 1-2 45 min

Yoga can sometimes be a challenging experience for new students. Practice cultivating a new sense of self. A gentle warm up leads us into a standing pose series including warrior 2, triangle and extended side angle pose, followed by standing leg balances in tree and dancer. End your practice with hip and thigh openers and backbends. Prop Suggested: A block.
Practice Focus: Standing Balance

Level 1 60 min

Focus on a series of floor poses including hamstring openers to help calm your central nervous system and release stress from the day. Now that you are here, there is nowhere else to go and nothing else to do other than enjoy this time as much as possible and just be happy to be here.

Level 1-2 20 min

View all 146 classes by Steven Espinosa

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