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Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

One of the most amazing things about taking a yoga class is you can walk in feeling one way and walk out feeling entirely transformed in just an hour. An all around practice with vinyasas to build heat and strength between standing poses. Finish with backbends, a hip opener, twist and a brief savasana. Welcome to a healthy happy hour!



Level 2 60 min
Sometimes the smallest movements can have the biggest meaning in your body. Focus on making mini adjustments to enhance your experience. After a brief opening and meditation, move into some classic warm ups and shoulder openers. Spending the majority of your time in crescent, extended side angle and triangle, finish on your back with a twist and final savasana.



Level 1-2 45 min
Focus on opening up your shoulder girdle and neck to help relieve tension and tightness from hunching over a computer. Prop Needed: Wall space. - Prop Suggested: A strap.
Practice Focus: Neck & Shoulders



Level 1-2 10 min

View all 155 classes by Steven Espinosa

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