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Steven Espinosa

Hatha

Steven Espinosa

Hatha

Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

Practice staying centered and present as you mindfully move through a series of sun salutations, standing poses and forward folds. For many of you, finding time to do your own yoga practice can be challenging, but ultimately all you have to do is just show up and the rest will take care of itself. Conclude with savasana on your own.
1-2 30 Steven Espinosa
Ever wonder why your neck and shoulders are always tight and tense? In this quick class you will practice keeping your head up to help alleviate stress in your neck.
Practice Focus: Neck
1-2 5 Steven Espinosa
Begin in meditation to start an internal exploration. Move from there into downward dog followed by a warm up of sun salutations. Continue with standing poses like warrior 2, reverse warrior, triangle and reverse triangle. Step up the challenge with half moon. Finish by opening your hips in pigeon, a couple of backbends and finally, savasana.
2 45 Steven Espinosa

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