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Steven Espinosa


Following a fifteen year career as a professional dancer, Steven eventually discovered yoga and immediately fell in love.

After participating in the first Anusara teacher training in Los Angeles, Steven began teaching in 2001. During this time he has taught both nationally and internationally. In 2004, Steven was invited to Berlin, Germany where he helped open two successful studios.

With his heart-oriented approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy, Steven's highest hope is to inspire and empower students to remember the true teacher within their own heart.

Steven is grateful to all of his teachers and is excited and honored to be a part of the YogaGlo experience.

Recent classes

With gratitude for the breath, move mindfully, consciously, and with awareness, flowing through a series of standing poses. Warm up your body with sun salutations, then balance in ardha chandrasana (half moon), vashistasana (side plank) and warrior poses. Then come down to the mat to open your hips and quads.
Practice Focus: Seasonal

Level 1-2 20 min
Time is precious and you have many options of how to spend it. Today you chose to come here to your mat, so now that you are here, let's do this! Move quickly through sun salutations and a series of standing poses leading up to half moon. Finish with core work as you hold plank and forearm plank. Fire up your day with this short but effective sequence.
Practice Focus: Core Strength

Level 2 10 min
Learning to establish a strong foundation is key to your yoga practice. Find that foundation from pose to pose to create a safe and enjoyable experience. Begin with a brief meditation for centering, followed by a classic warm up and series of standing poses including warrior 2, extended side angle and triangle. Touch on standing and arm balances, seated poses and backbends. Rest deeply in savasana. Props Suggested: A blanket.
Practice Focus:

Level 1-2 90 min

View all 158 classes by Steven Espinosa

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