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David Harshada Wagner

Meditation

http://davidhwagner.com

David Harshada Wagner is a meditation teacher and transformational guide who has dedicated his life to exploring human consciousness and the science of self-transformation.

David is classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, but his teachings come from his more than 25 years of personal transformation and serving others to find their authentic path to deep happiness. He is the founder and current director of Living Meditation Inc. in the USA and Adhishtana Living in Mumbai, India. His teaching style is dynamic and unique, approachable to students from all walks of life. David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. On the faculties of Kripalu and Omega Institutes, he is a regular contributor to numerous blogs and magazines, and is currently authoring a book on the spiritual lives of men.

Recent classes

Delve into two aspects of the subtle experience of the heart. In the first half, listen to a lecture about the madhya, or space between the breaths as you are guided to find your heart space using a breath-focused meditation. In the second half, learn about the heart-cave and be guided in a meditation that helps you free that inner space while sheltering what you hold most dear and sacred.



Level 2 30 min
Explore the ideas of bondage and liberation from the yogic point of view. After your introductory lecture, your first meditation is a guided contemplation inviting you to fearlessly examine areas of bondage in your mind, body, and life. In the second meditation, be guided through a kinesthetic visualization on freedom. Props suggested: A journal and a pen.



Level 2-3 45 min
Be guided through a visualization aimed at promoting an experience of deep release, relaxation, and freedom. You can do this meditation sitting or lying down. Props Suggested: Blanket and bolster.



Level 1 10 min

View all 168 classes by David Harshada Wagner

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