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David Harshada Wagner

Meditation

http://livingmeditation.org

David Harshada Wagner is a meditation teacher and transformational guide who has dedicated his life to exploring human consciousness and the science of self-transformation.

David is classically trained in the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism, but his teachings come from his more than 25 years of personal transformation and serving others to find their authentic path to deep happiness. He is the founder and current director of Living Meditation Inc. in the USA and Adhishtana Living in Mumbai, India. His teaching style is dynamic and unique, approachable to students from all walks of life. David has been teaching meditation and self-empowerment to people all over the world in all kinds of venues since 1994. On the faculties of Kripalu and Omega Institutes, he is a regular contributor to numerous blogs and magazines, and is currently authoring a book on the spiritual lives of men.

Recent classes

Be guided through a visualization aimed at promoting an experience of deep release, relaxation, and freedom. You can do this meditation sitting or lying down. Props Suggested: Blanket and bolster.



Level 1 10 min
Discuss the path of love, and also be guided through two meditations. In the first meditation, you will perform an exercise to strengthen your 'love muscle' by focusing on the feeling of intense love and meditating on it. In the second half, you will be guided through a soothing self-love meditation. Props Suggested: Blanket



Level 2 45 min
A short practice to help you identify an important intention and offer it in prayer. By first clearing the mind and then connecting to the power of the heart, our prayer has the power to focus us and connect us to a power greater than ourselves. This short practice can be done at any time.



Level 1-2 5 min

View all 166 classes by David Harshada Wagner

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