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Darren Rhodes

Hatha

http://yogaoasis.com

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour—an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Recent classes

Soothe your nervous system with a steady warm up followed by standing poses, hip openers, quad stretches and backbends. Cool down with a few forward bends and twists.



Level 1-2 60 min
A slow flow that is optimal for shorter distance runners. Help off-set the sheer or mechanical stress associated with shorter/faster events & training. Mix a few standing poses into a sun salutation like warm-up. An all-purpose class that will leave your legs feeling open and heavy with relaxation.
Practice Focus: Running



Level 1-2 20 min
Move at a steady rate repeating poses again and again in sequence with your breath. Focus on alignment in this energizing, fun and at times, aerobic practice.



Level 2 60 min

View all 87 classes by Darren Rhodes

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