Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Darren Rhodes

Hatha

http://yogaoasis.com

Darren Rhodes has been the director of YogaOasis in Tucson, Arizona since 1999. He is the founder of YogaHour—an accessible, inexpensive, expertly-taught flow yoga class that offers clear and specific alignment instructions for each pose. He is the author and model of the Yoga Resource Practice Manual eBook featuring photographs of Darren in 400 yoga poses with instructions. Yoga Journal named him one of the "21 Talented Young Teachers Shaping the Future of Yoga."

Darren, while known for his ability to perform all yoga postures, is dedicated to making yoga accessible. Darren's classes are innovative and authentic, focusing on making the doable difficult and the difficult doable. Join Darren on YogaGlo for a fun and challenging class!

Darren lives in Tucson, Arizona with his wife Bronwin and son Dagda. He offers YogaHour Teacher Trainings and workshops nationally and internationally. You can find Darren's teaching schedule and his books, CDs, and posters on his website.

Recent classes

After a short meditation, begin with supine poses that warm up your hips, quads, hamstrings and spine. Next, move into a series of arm balances, each held for 15 seconds. Heads up, the only instruction given for the arm balances is the name of the pose. To give the wrists a rest, practice prep poses between arm balances. A great practice if you want to stretch and strengthen equally.
Practice Focus: Arm Balances



Level 2-3 60 min
Chalk full of a wide variety of poses such as forward folds, arm balances, hip openers, quad stretches, back bends and twists. Pack a lot of Hatha into a mere half hour.



Level 2 30 min
Something is better than nothing. Open your hips and hamstrings, deepen your breath, stretch away stress and step into your day!
Practice Focus: Morning



Level 1-2 5 min

View all 93 classes by Darren Rhodes

Become a YogaGlo member today. For the price of one drop-in class at most yoga studios, you’ll get unlimited access to over 2500 classes, professional teachers, and everything you need to fit yoga into your life.

$18/month | First 15 days free

Sign Up Today