For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.

Recent classes

For students who just don't have the time for a full 60 or 90 minute class but would like a well rounded, condensed sequence. Includes seated postures, a fiery flow into backbends and a 2 minute savasana. Props Suggested: A blanket.

Level 2-3 30 min

We explore the 6th Chakra called Ajna. It has to do with sight, insight & intuition. It is a center of clairvoyance, clear perception and commands our reality. We practice using drishti and the power of the gaze and call upon our psychic and telepathic abilities by practicing with the eyes closed! Practice includes lots of cooling introspective forward bends and twists. Also includes eye exercises, breath-work and guided meditation. Props Suggested: A strap or blindfold.
Practice Focus: Chakras

Level 2 60 min

Following a grounding meditation to begin, energize with sun salutations, standing poses and balancing poses. Work your hips and arms towards bound extended side angle and bound triangle pose. Get your energy flowing! Props Suggested: A strap and a block.

Level 2 30 min

View all 178 classes by Jo Tastula

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