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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

Recent classes

A spacious slow paced class focusing on the concept of beginner's mind and the power of keeping things simple. A great counter balance to your often hectic life, explore the foundations of breathing, surya namaskar, warrior 2 and triangle. Move into lunge twist variations and gomukasana arms to open your upper body. End with backbends and reclined hamstring stretch with a strap, leaving you calm and refreshed. Props Needed: A strap.

Level 1-2 60 min
Spacious and nurturing class to support those of you who are going through the grieving process. Focus is on bringing breath deeply into the body, moving with kindness allowing yourself to be where you are. A slow moving class we take time to work ourselves around the entire body. With lunges, forward bends, twists and hip openers. Focusing on the support of other yogis also going through grief can be comforting.

Level 2 20 min
Fun mommy and me class features forward bends, down dogs, twists and lunges. Learn about breathing through your nose and clappping hands together. You can never really plan a mommy and me class with toddlers, so go with the flow, let go of expectations and have fun!
Practice Focus: Parents

Level 1 10 min

View all 187 classes by Jo Tastula

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