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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.

Recent classes

This is my go-to sequence when my little one is being fussy and I just can't put her down. It's great for babies who are on the move! Take advantage of some cuddle time in basic standing postures, get upside down in a forward bend and finish with a twist.
Practice Focus: Postnatal

Level 1-2 15 min
Support the functionality of your shoulders and arms and counter balance the impact of nursing and carrying around your baby. Warm up includes sun salutation variations with twists and stretches at the wall. Cool down includes bridge and supported cobblers pose to finish. Props Needed: A blanket, block and wall space.
Practice Focus: Parents, Postnatal & Shoulders

Level 1-2 45 min
Your practice can be like a prayer or an offering for something outside of yourself. Even under challenging situations you can practice being peaceful. So with intensions of being peaceful, move into Sun Salutations, challenge yourself in standing splits, swan, warrior 3 and twisting chair. Includes a 5 minute inversion, a meditation, a peace chant and visualization. Props Suggested: A block and a strap.

Level 2-3 90 min

View all 181 classes by Jo Tastula

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