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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.

Recent classes

A spacious and compassionate flow including specialized breath and sound work, twists and hip openers with the aim to move stuck energy and to find your center. Props Suggested: Two blocks.
Practice Focus: Stress Reduction

Level 2 45 min
Om is everywhere in the yoga world but have you ever fully explored its radiant potential? Dive into a little yoga philosophy and the origins of Om and apply it to a slower flow of creative sun salutations, hip openers and twists. Experience a subtle feeling of levitation with lotus meditation and Om Chanting! Props Needed: A blanket.

Level 1-2 60 min
This is my go-to sequence when my little one is being fussy and I just can't put her down. It's great for babies who are on the move! Take advantage of some cuddle time in basic standing postures, get upside down in a forward bend and finish with a twist.
Practice Focus: Postnatal

Level 1-2 15 min

View all 183 classes by Jo Tastula

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