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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life’s truths.

Jo’s class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world’s first planetary cyber yoga school. ‘Power and Purpose’ the second of her four part DVD series called ‘High Vibrations Yoga’ is soon to be released.

Recent classes

Fun mommy and me class features forward bends, down dogs, twists and lunges. Learn about breathing through your nose and clappping hands together. You can never really plan a mommy and me class with toddlers, so go with the flow, let go of expectations and have fun!
Practice Focus: Parents

Level 1 10 min
This is a class to increase one's pranic flow, resulting in a more juicy radiance and felt sense of well being. Includes seated meditation, three types of sun salutations, kriyas, breath control, bija mantras along with a well-rounded flow. Optional head stand or legs up the wall. Meditation and savasana! Prop Suggested: A strap.

Level 2 90 min
A spacious and compassionate flow including specialized breath and sound work, twists and hip openers with the aim to move stuck energy and to find your center. Props Suggested: Two blocks.
Practice Focus: Stress Reduction

Level 2 45 min

View all 185 classes by Jo Tastula

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