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Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

Recent classes

Restorative Backbends to Soothe the Heart - We all need to feel nurtured and nourished and to give back to ourselves. Use a series of supported backbends to allow you to let go, feel supported and to nurture and nourish the space of your heart. In Ayurveda, your heart is the seat or home of your unconditional love for yourself and others. When you give it attention, you enhance our own ability to love. Props Needed: A block, a bolster and a blanket.
Practice Focus: Ayurveda & Heart



Level 1-2 30 min
Release tension and reset the typical holding patterns in your body. Address your body head to toe in this leisurely reboot. Props Suggested: A blanket.



Level 1-2 90 min
According to the teachings of Ayurveda, the fire in our body is something to be managed, contained, controlled and befriended. Taking the time to release excess fire energy can facilitate release, relief and ease in the body. Address the center of your body and release pent-up energy. Incorporate pranayama techniques to allow the fire to move appropriately. Props Needed: A bolster, a blanket, a strap and a block.
Practice Focus: Ayurveda



Level 2-3 45 min

View all 149 classes by Felicia Tomasko

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