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Marc is a Hatha yoga teacher from Los Angeles who currently calls Paris his home. While the foundational structure of his classes is primarily based in the Anusara method (he was certified in Anusara in 2006 ), he also integrates other styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, and his deep love for meditation.

Marc skillfully weaves themes through his class so that each student experiences a journey that goes beyond the body and pierces deeply into the Heart.

In 2007 he created Guerilla Yogi, a donation-based class that ensures that students of all economic circumstances can experience the joy of yoga. When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on Yogaglo.

Several years ago, Marc underwent open-heart surgery. This literal and metaphorical heart-opening experience deepened his belief that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.

Marc bows in gratitude to the extraordinary souls who have guided him on his journey ~ most notably his dear meditation and philosophy teacher Dr. Paul Muller Ortega.

Recent classes

Cooling Forward Bends and Refreshing Twists - Svadhyaya is the study of the Self. The poses in this introspective sequence are emblematic of the journey inward: folding forward (looking inward) to cool your mind and seated twists to wring and rinse your organs and perspective. Your hamstrings and hips will benefit from these folds. Props Suggested: A block and a strap.

Level 2 30 min
Ayurveda proposes that healthy digestion - specifically early morning elimination - is key to overall health. Don't drag yesterday into today. This is my go-to when I need fast action for my random or sluggish digestive fire. Garland pose with breath work will move the prana downward, the direction that is most optimal for elimination. Props Needed: Two or three blankets.
Practice Focus: Ayurveda

Level 1-2 5 min
Got Fear? Having a moment of self sabotage or self doubt? Incinerate your obstacles and clear your field. Engage in very moderate movement, recite a powerful release mantra, practice short pranayama and finally, a short meditation to enjoy the calm. Note: Student should come to this class with a clear idea in mind of what negative/contracting quality needs to be burned away. Props Suggested: A blanket or a bolster.

Level 2 20 min

View all 90 classes by Marc Holzman

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