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Sally Kempton


Sally Kempton


Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Visit Sally's Website

Recent classes

Listen to a brief discussion on the principles of alchemical deity practice. Learn why Saraswati is the feminine deity of language, music and intuitive wisdom. Then, find an authentic personal question to ask the Goddess. Invoking her through a guided visualization, ask your question and enter into communion with the Goddess, ending by drawing her into your own heart.
Level 2 20 min Sally Kempton
Begin a powerful alchemical practice by establishing attention in the flame of the ajna chakra, which then flows down to the navel chakra where you kindle the fire of transformation in your belly. As you focus on the fire, you will offer one of your core negative qualities into it, and thus receive the gift of that negative quality transmuted into an enlightened quality.
Practice Focus: Chakras
Level 2 30 min Sally Kempton
Begin with powerful instructions for settling yourself in meditation. Then discuss the significance of the tantric approach to meditation and to the inner geography of the dvadashanta (space of twelve fingers) as doorways into meditative spaciousness. The core meditations here access the space at the beginning and end of each breath, and the surprising experience of meditation on the four-fold center of bliss beneath your body.
Level 2 60 min Sally Kempton

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