Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of "Meditation for the Love of It", which Spirituality and Health magazine called "the meditation book your heart wants you to read." She writes a regular column, "Wisdom" for Yoga Journal, as well as a column called "Meditation for Life" on the Internet religious site

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

A focused directed breath grounds attention in the inner body as we allow our awareness to melt into the mantra Om. Props Suggested: Blankets or a bolster.
Practice Focus: Breath

Level 12 10 min

Bring yourself into pure presence by becoming fully aware of the flow of breath, the arising of sensations and thoughts and finally by recognizing pure Awareness in your experience. Ends with a full immersion in Awareness. Props Suggested: Blankets or a bolster.
Practice Focus:

Level 12 15 min

In this active breath meditation, begin with a breath that energizes your body and opens your voice as you chant the mantra Om aim hreem shreem. Then practice a warming breath that energizes and raises your fiery energy and then practice the flowing water breath for releasing and letting go. End with the deeply relaxing earth breath. Props Suggested: Blankets or a bolster.
Practice Focus: Breath

Level 12 30 min

View all 67 classes by Sally Kempton

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