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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

How to find the doorway into pure spacious awareness by focusing on the gap between inbreath and outbreath. Initiation into this core practice for depth meditation is given. Props Suggested: Blankets or a bolster.
Practice Focus: Breath



Level 1-2 15 min
Allow your mind to sink deep inside by imagining the heart as a lake and your consciousness as a pebble dropping into and resting in its depths. Props Suggested: Blankets or a bolster.



Level 2 15 min
A classic mantra meditation with the bija (seed) mantras Om Aim Hreem Shreem. These empowered mantras invoke the gifts and subtle presence of the goddesses Saraswati (creativity and wisdom), Lalita (the energy of life as the play of blissful eros and love). Also, Lakshmi (divine beauty, harmony and auspiciousness). Props Suggested: Blankets or a bolster.



Level 1-2 20 min

View all 74 classes by Sally Kempton

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