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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Recent classes

Learn about meditation as a concentrative and integrative practice as you practice three meditations that build on one another. Prepare your body for your open-eyed awareness practice. Practice with breathing through your heart, using the mantra "I am." Includes a brief question/answer with a participant. Props Needed: Bolsters and blankets for sitting.



Level 1-2 60 min
Invoke Shiva, the Lord of Yoga, as the source of divine masculine strength, freedom and blessing. Receive Shiva's subtle transmission from the third eye and the heart, then inhale him into your own body, allowing Shiva's power and presence to become your own. Your meditation ends with the sound of the gong. Props Suggested: Blankets or a bolster.



Level 2 20 min
How to find the doorway into pure spacious awareness by focusing on the gap between inbreath and outbreath. Initiation into this core practice for depth meditation is given. Props Suggested: Blankets or a bolster.
Practice Focus: Breath



Level 1-2 15 min

View all 76 classes by Sally Kempton

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