Take a class with Tias Little - there are 76 classes to choose from.

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Tias Little

Hatha

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Tias Little

Hatha

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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It is all too common that core building routines can cause excessive shortness and tightening in your body. Cultivate length and strength in your centrally-located psoas muscle, without creating excessive contraction. Practice a series of poses that can help strengthen and provide more stability for your ilio-lumbar region. As you move through each posture, tune inward and focus on the importance of your psoas muscle throughout your practice. Props Needed: A block, a blanket, a bolster and a strap.
Practice Focus: Core Strength & Psoas
2 60 Tias Little
Learn to strengthen and lengthen your foot arches in this class that gets to the root of the body, the feet. Starting in a supine position, you will practice small coordinated movement of the many small muscles within your foot. Move on to a sequence of standing poses and simple balancing postures with focus on building stability and support in your foot arches. This sequence includes floor poses to make your toes, ankles and the 26 bones of your feet more pliable. At the end of this practice you will walk away feeling both lightness and firm ground through the soles of your feet. Props Needed: A blanket, a strap, a bolster and a block.
Practice Focus: Feet
1-2 30 Tias Little
When you sit first thing in the morning you become an open vessel for the day to come. Awaken your body and find your true center before starting your day with this quick and simple practice. Begin on your back with several hip release positions in preparation for sitting. Move through poses that help release your lower back and open the meridians through your legs, pelvis and spine. This is a clear and concise sequence to do before any meditation practice. Props Needed: A blanket. Props Suggested: Two blankets and a block.
1-2 5 Tias Little

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