Take a class with Tias Little - there are 69 classes to choose from.

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Tias Little


Tias Little


Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Recent classes

Cultivate undistracted awareness and interior light by imagining a steady flame in the cave of your heart. Begin by sitting comfortably on a three- to six-inch support and releasing the weight of your leg bones and pelvis into the cushion. As you settle into a very light rhythm with your breath, imagine this heart flame burning steadily. A great meditation to do for five to forty five minutes if you have the time at home. Props Needed: A bolster and a blanket.
Practice Focus: Heart
2-3 15 Tias Little
Tadasana, the mountain pose is the foundation for all of the poses in yoga. The emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within. In practice, bring this pose into your feet, your pelvis, spine and skull. In addition to embodying the mountain, explore the ways that the mountain in yoga is a metaphor for steadfastness and change. Enjoy savasana on your own. Props Needed: A block, a bolster, a blanket and a strap.
2 30 Tias Little
A strong and steady practice of in-depth work to prompt movement in your lower back, QL and kidney region. It is essential not to allow your kidney region to become restricted, locked or dehydrated, as a result of muscular tension, fear and emotional holding. Use twists, forward bends and supported backbends to provide endurance and ease to your entire body, as well as guided visualizations and meditation throughout to hone in. Props Needed: A block, a blanket, a bolster and a strap. Props Suggested: Wall space.
Practice Focus: Lower Back
2 90 Tias Little

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