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Tias Little

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Tias Little

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Course
The Anatomy of the Chakras
Tias Little

Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.

9 Chapters
Recent classes
The chakras evoke mystery, an artistic imagination and connection to the subtle body. Take a guided journey from the first chakra at your tailbone to your seventh chakra at the crown of your head. Tune into the vibration, the nerves and pulses along your spine and discover how each energy center is a source of power and great feeling inside. Props Suggested: A blanket or a bolster.
Get unstuck and come into the present moment with this calming sequence. Begin seated wherever you may be, or lay down onto your back. Practice a sweeping breath - sweeping out attachment and sweeping in a sense of non-attachment. Remember that this is different than feeling detached. Be fully engaged with your world in order to become fully present. Props Suggested: A blanket.
Explore the animal totems related to your first five energy centers. Beginning with your root, travel up your chakras through your sacrum, belly, heart and throat. Meditate upon the qualities of each animal's spirit and how it relates to your emotional and physical state of being. Props Suggested: A blanket or a bolster.

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