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Tias Little

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Tias Little

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Course
The Anatomy of the Chakras
Tias Little

Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.

9 Chapters
Recent classes
Bring fluidity and ease to your hips and low back in order to rejuvenate your kidneys. After a slow warm up on your back, you’ll create space and length with hip openers and twists, as the class builds in intensity toward half lotus position. Props Needed: A strap. Props Suggested: A block, bolster and blanket.
In this yoga nidra, bring healing energy to your body by "returning home" to nourish your bones, breath and organs. First release your structure down into the earth, then bring subtle awareness to your body, beginning at the outside and moving inward. Slowly, incrementally, return to your source by relaxing every cell of your being. Feel your breath and your entire body open like vast open space. Props Suggested: A blanket.
In yoga, all things are thought to be an illusion called "maya." Learn to see beyond the illusion of the thoughts, images and memories that create your reality. This practice can be done on your mat, while driving or while walking around town. Props Suggested: A blanket.

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