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Tias Little

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Tias Little

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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The Anatomy of the Chakras
Tias Little

Anatomy of the Chakras is not your average chakra course. Tias Little takes a deep dive into the richness of these vital energy centers. No matter how long you've studied yoga, this immersive course is bound to shed new light on the marvels of the chakras.

9 Chapters
Recent classes
Explore the animal totems related to your first five energy centers. Beginning with your root, travel up your chakras through your sacrum, belly, heart and throat. Meditate upon the qualities of each animal's spirit and how it relates to your emotional and physical state of being. Props Suggested: A blanket or a bolster.
In the alchemy of your practice unite stillness with movement whether in seated meditation, flowing through postures or doing unwinding movements on the floor. This leads you to states of sublime awareness and feather fine concentration. Practice supine leg poses, lunges, tree pose and twists in order to cultivate both flow and stillness. This practice session will bring lightness, ease and clarity to your body and mind. Props Needed: A blanket, a strap, a bolster and a block.
Yoga Nidra on Earth, Water and Space - Journey through the elements as you practice yogic sleep. Lay down comfortably and conduct a body scan, bringing breath into your bones, and relaxing deeply. Explore the sensory feelings inside your body as a way of drawing inward towards your interior. Props Suggested: A blanket.

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