A strong and steady practice of in-depth work to prompt movement in your lower back, QL and kidney region. It is essential not to allow your kidney region to become restricted, locked or dehydrated, as a result of muscular tension, fear and emotional holding. Use twists, forward bends and supported backbends to provide endurance and ease to your entire body, as well as guided visualizations and meditation throughout to hone in. Props Needed: A block, a blanket, a bolster and a strap. Props Suggested: Wall space.