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Tias Little

Hatha

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Tias Little

Hatha

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Reptilian energy is a very simple, primeval form of awareness. In yoga it is called the kundalini. In this meditation, be like a lizard, turtle or serpent, feeling and sensing the raw data of your heart beat, body temperature, breathing and pulse. Learn to sense your own vibration as the very source of awareness itself. Props Suggested: A blanket.
1-2 5 Tias Little
In yoga practice, you follow the rise and fall of your breath, noticing its ever changing nature. In this class, practice postures and flowing movements (satya) that allow your breath to widen, soften and deepen. Flow from supine hip openers to warming surya namaskars, twists and forward folds, supported by props. By riding the wave of your breath, you prepare for the yogic art of breathing (pranayama), allowing you to dive deeper inward. Props Needed: A blanket, a strap and a bolster. Props Suggested: A block.
Practice Focus: Breath
2 60 Tias Little
Restore your body with this class designed to be practiced right before bedtime. Begin on your back with slow spinal releases to remove compression built up in your spine during the day. Practice these gentle rocking movements to release your low back after a long day of sitting. Then practice legs up the wall pose to release strain and fatigue out of your legs. If you have a difficult time sleeping, this sequence will help you ease into sleep. Props Needed: A blanket, a strap, a bolster, a block and wall space.
Practice Focus: Sleep & Evening
1-2 20 Tias Little

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