Take a class with Tias Little - there are 72 classes to choose from.

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Tias Little


Tias Little


Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Recent classes

Move through a guided sequence that teaches you how to fully empty out your breath. Practice postures designed to help completely release all the air out of your lungs, diaphragm and ribs during exhalation, bringing more awareness to your core. When you fully exhale, you create the space for deeper inhales, allowing for more prana (life force). Invite more vitality into your life and incorporate this practice into your daily routine. Props Needed: A blanket. Props Suggested: Two blankets, a bolster and a block.
Practice Focus: Breath
1 10 Tias Little
A steady paced class to tap the bone essence. As you age, your bones become lighter and less stable. In the spiritual traditions of India and China, the bones that hold the marrow are thought to house the deep life force. Practice standing and supine poses, in order to tap the bone energy and move from the body’s deepest essence. Begin on the floor and then move to standing as you connect to your bones. Props Needed: A block, bolster, blanket and a strap.
2 30 Tias Little
Experience the joy, power and lightness of the frontal splits, hanumanasana. While challenging and fun, this difficult pose brings a feeling of delight. A slow and steady pace helps to prepare your legs and spine. Your focus is mainly on quad and hamstring work and setting the shape for the pose. Plenty of detail on how to modify pose for beginners. The practice includes a long preparatory sequence for the hamstrings, hip joints and sacrum. Props Needed: Two blocks, a blanket, a bolster and a strap.
Practice Focus: Hamstrings
2 60 Tias Little

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