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Tias Little

Hatha

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Tias Little

Hatha

Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Heighten your sense of body awareness with this series of lunges and gentle backbends. Warm up with postures that open the gates of your body, while tuning inward and connecting with your breath. Move through supine lunges, cobra, shalabhasana (locust) and kapotasana (pigeon), helping you build a stronger lower back. You'll heat your body and cool your mind with this balanced, centering class. Props Needed: A blanket, a strap, a bolster, a block and wall space.
Practice Focus: Backbends & Lower Back
2 90 Tias Little
Forward folds make for a quiet mind, supple spine and open spirit. Through a slow and steady sequence, practice standing and seated forward bending postures in order to lengthen your low spine and hamstrings. Then move onto your back to do forward folds supine. This class offers innovative poses with a dynamic and restorative approach. Props Needed: A blanket, a strap, a bolster and a block.
1-2 30 Tias Little
It is all too common that core building routines can cause excessive shortness and tightening in your body. Cultivate length and strength in your centrally-located psoas muscle, without creating excessive contraction. Practice a series of poses that can help strengthen and provide more stability for your ilio-lumbar region. As you move through each posture, tune inward and focus on the importance of your psoas muscle throughout your practice. Props Needed: A block, a blanket, a bolster and a strap.
Practice Focus: Core Strength & Psoas
2 60 Tias Little

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