Take a class with Tias Little - there are 74 classes to choose from.

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Tias Little


Tias Little


Tias is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna). Tias unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing.

Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor. Tias earned a Masters degree in Eastern Philosophy from St. John's College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and The Yoga of the Subtle Body.

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Recent classes

Awaken your body and nourish your spirit with this quick and centering practice. Begin in a comfortable seated position, moving onto your back to settle your energy and prepare to tune inward. Move through poses that help release your lower back and gently stretch your entire body. Take time out of your morning and focus on the importance of preparing to sit up and meet your day. Also, a great preparation before your meditation practice. Props Needed: A blanket. Props Suggested: Two blankets and a block.
1-2 5 Tias Little
Twists bring vitality, lightness and joy to your body by mobilizing your spine. This innovative practice starts with a yummy warm up sequence on the back followed by standing, seated and supine twists. By creating spiral movements, you can wring fatigue out of your body while allowing fresh and vital blood flow in. Props Needed: A blanket, a bolster and a strap.
Practice Focus: Twists & Spine
2 90 Tias Little
Move through a guided sequence that teaches you how to fully empty out your breath. Practice postures designed to help completely release all the air out of your lungs, diaphragm and ribs during exhalation, bringing more awareness to your core. When you fully exhale, you create the space for deeper inhales, allowing for more prana (life force). Invite more vitality into your life and incorporate this practice into your daily routine. Props Needed: A blanket. Props Suggested: Two blankets, a bolster and a block.
Practice Focus: Breath
1 10 Tias Little

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