Take a class with Taylor Harkness - there are 68 classes to choose from.

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Taylor Harkness

Vinyasa Flow

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Taylor Harkness

Vinyasa Flow

Taylor Harkness is an instructor bent on moving people to play both on and off the mat with skillful action, an open heart, and a healthy dose of gratitude. An avid rock climber, rookie sky diver, hungry learner, psychology nerd, nature lover, and paramedic, Taylor applies his adventurous experiences of life to his teachings and to keeping it real in the classroom. Taylor's long-term goal is marrying yoga with primary health care and mental wellness, and his passion for the way the body works is infectious. Catch one of his upbeat classes, and you may just find your frown turned upside down.

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Programs

Recent classes

This is your go-to super fun and playful power class that balances out your body. Bring strength to the front, back, and sides of your body with this flow aimed at your core, back, chest and shoulders! Expect creative moves to get you into all these muscular groups including diamond chaturangas and side plank dips. Expect plank variations, locust and a flow to work into front and back body strength. You'll need hardwood floors or tile for this class, but if you have carpet, try two paper plates under your feet to slide around! Props Needed: 2 blocks and a blanket.
2-3 45 Taylor Harkness
Combine empowering, positive affirmations and the calming effect of the ocean with this sweet, guided meditation. Remaining in savasana, visualize the ocean as you focus on your breath, allowing the ebb and flow of the waves to cleanse your mind and body. You are boundless and without limits when you feel both powerful and tranquil. A great practice to start or end your day, or anytime you want to soothe and calm your body.
1 5 Taylor Harkness
Fire forges true strength and power in the world around you. Stoke the flames within your body with longer, deep holds, breath work and powerful moves in this flow centered around the burn! Expect arm balances, deep lunges, core work and standing balancing poses. Use the heat of your asana to open up your front and back body, allowing yourself to find new space. Cool your flames with pigeon, happy baby and a yummy savasana. Props Needed: A block and a strap.
2-3 45 Taylor Harkness

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