Take a class with Taylor Harkness - there are 66 classes to choose from.

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Taylor Harkness

Vinyasa Flow

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Taylor Harkness

Vinyasa Flow

Taylor Harkness is an instructor bent on moving people to play both on and off the mat with skillful action, an open heart, and a healthy dose of gratitude. An avid rock climber, rookie sky diver, hungry learner, psychology nerd, nature lover, and paramedic, Taylor applies his adventurous experiences of life to his teachings and to keeping it real in the classroom. Taylor's long-term goal is marrying yoga with primary health care and mental wellness, and his passion for the way the body works is infectious. Catch one of his upbeat classes, and you may just find your frown turned upside down.

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Programs

Recent classes

Fire forges true strength and power in the world around you. Stoke the flames within your body with longer, deep holds, breath work and powerful moves in this flow centered around the burn! Expect arm balances, deep lunges, core work and standing balancing poses. Use the heat of your asana to open up your front and back body, allowing yourself to find new space. Cool your flames with pigeon, happy baby and a yummy savasana. Props Needed: A block and a strap.
2-3 45 Taylor Harkness
Longing to play around in handstand? Wondering what to do when you’re up there chillin’ and you have five more breaths before your teacher says to move on? Prep for handstand and play with a series of inversions and leg shapes with this practice. Move into splits, helicopter, jack knife, scorpion and baddha konasana variations. A great class if your handstand practice has a solid foundation and you're looking for a challenge. Props Suggested: A strap.
Practice Focus: Inversions
3 30 Taylor Harkness
It’s booty time! And not the kind pirates love. Blast your thighs and glutes with kick backs, squats, dipping lunges, and outer hip work. Poses like chair at the wall, cat/cow with fun glute activation and eka pada koundinyasana are connected with vinyasa play. Fluid and dynamic movements mixed into traditional yoga asanas keep your mind engaged while your body is working. Stretch it out with a pigeon themed cool down. Props Needed: Wall space.
Practice Focus: Buttock
2-3 60 Taylor Harkness

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