Take a class with Tara Judelle - there are 150 classes to choose from.

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Tara Judelle

Hatha

Tara Judelle

Hatha

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

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Recent classes

Work progressively into the area of your hips and feel yourself become grounded yet alert and ready to go. Start with standing poses and explore ever deeper into your hips by moving into seated hip openers and forward bends like eka pada galavasana prep and pigeon prep. Open your groins with baddha konasana before heading into savasana. End your practice with a seated meditation. Props Needed: Two blocks and a blanket.
Practice Focus: Hip Opener & Hips
2 45 Tara Judelle
Using a combination of pranayama, kriya (movements) and meditation, prepare your entire body and mind to be able to listen from a clear place. Use bees breath to clear your mind, sun salutations to build heat and malasana to ground, all with the intention to be more open and able to listen. Finish your practice in a meditation visualizing the panic column of light, and let the intuition flood in.
1-2 15 Tara Judelle
Expand and contract the entire architecture of your body as you twist and bend through full range of motion movements. Play through planes and dimensions as you move through your front plane, horizontal and vertical plane to increase your body’s agility and integrity. Salute the sun with surya namaskars, then create a variety of shapes and movements with poses like parsva bakasana, wild thing, wheel, bow and sirsasana.
2-3 75 Tara Judelle

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