Take a class with Tara Judelle - there are 139 classes to choose from.

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Tara Judelle

Tara Judelle

For over 30 years, Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. Certified in the Anusara method, Tara has taught yoga around the world for 17 years. In 2014 she co-created the school of Embodied Flow™ -an integrative blend of hatha yoga, somatics, meditation, and transpersonal psychology that elicits the experience of meditation in action.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Tara has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. In 2010, she moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

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Recent classes
Dive into the brilliance of your own inner body as you practice this fluid, meditative sequence. Start by using your breath to fill your container with prana, then utilize that nourishing energy to flow through planes of movement that cover standing poses, forward bends, twists and backbends. Practice moving with grace and ease, building more stamina in your radiant body. Props Suggested: Two blocks.
The energy of fall is one of transformation. Vata, the element of air in yoga teachings, is associated with your intestines and lungs. Practice a sequence of standing poses, twists to encourage detoxification, backbends to help stimulate your lungs and alternate nostril breathing to facilitate balance for vata. Allow this class to bring your body in line with the season of change. Props Needed: A blanket.
A quick meditative break using the mantra So Hum, which means "I am that." Visualize the flow of your breath as it enters your nostrils, then journeys down your spine and back up. Continue to trace the pathway of your central axis, illuminating and enlivening the superhighway of the Self. Props Suggested: A bolster or blanket.

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