Take a class with Tara Judelle - there are 156 classes to choose from.

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Tara Judelle

Hatha

Tara Judelle

Hatha

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

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Recent classes

Dissolve the boundaries of self as you meditate on softening the grip of your ego, your thinking mind. Begin in a comfortable seated position and turn your focus inward to your breath. Allow yourself to breathe beyond your subtle boundaries and become one with the space around you. Feel your inner space expand as your outer space diminishes, and find peace in this infinite place of being.
1-2 5 Tara Judelle
Take a journey to your innermost self, using breath and movement to travel into a meditative state. Tune in with a centering pranayama, before moving on to a steady flowing sequence that includes side angle, trikonasana and standing balances like ardha chandra chapasana. Focus on the subtle influence of the koshas (layers of self), allowing this deeply personal practice to deliver you to the easeful ground of your own being.
2 20 Tara Judelle
Renew the pathways of connection in your upper limbs as you move through a series of weight bearing poses that allow for greater body awareness. Clarify the connections between the differentiated bones of your upper limbs, by focusing on simple arm balances that help create a stronger structure. Build heat with trikonasana and bound side angle, before moving on to arm balances and your choice of inversion. Conclude with a backbend, then a brief savasana. Props Needed: A block and a strap.
2 60 Tara Judelle

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