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Tara Judelle


Tara Judelle


For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

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Recent classes

Explore the support of the earth moving through your body in reverse. From supported downward dog, through sirsasana variations, to shoulder stand, pack in inversions and their variations for increased circulation, metabolism rebalance, and mood reset. Props Needed: Two blocks and two blankets.
Practice Focus: Inversions
2-3 15 Tara Judelle
Move through standing poses as you work on the slide and glide of your bones to help create joint space and ease in movement. Dynamic movements in standing poses emphasize the articulations of your body. Bend and straighten your legs to establish the joint space in your lower limbs. Work your legs in utkatasana, parsvottanasana, anjaneyasana and hanumanasana.Props Suggested: Two blocks.
2 30 Tara Judelle
Three dimensional awareness of the border of your body creates a spatial and kinesthetic relationship between where your body meets space and where space meets your body. This mindful practice comes from easeful and fluid movement with both integrity and permeability. Use standing asanas, backbends and supine twists as vehicles to facilitate that quality of integrated movement within you to feel the two atmospheres (inner and outer) play together. Conclude with savasana. Props Suggested: A block.
2-3 45 Tara Judelle

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