Take a class with Tara Judelle - there are 154 classes to choose from.

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Tara Judelle

Hatha

Tara Judelle

Hatha

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

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Recent classes

Renew the pathways of connection in your upper limbs as you move through a series of weight bearing poses that allow for greater body awareness. Clarify the connections between the differentiated bones of your upper limbs, by focusing on simple arm balances that help create a stronger structure. Build heat with trikonasana and bound side angle, before moving on to arm balances and your choice of inversion. Conclude with a backbend, then a brief savasana. Props Needed: A block and a strap.
2 60 Tara Judelle
When moving from your thinking mind without connecting through your heart energy, you may take actions that are disconnected from the magnetic ground of your heart space. Return to your essence and bring your heart into the foreground with this full-bodied practice. Activate inner warmth with surya namaskara, moving into a fluid and playful backbending sequence that includes crescent lunges and camatkarasana. Feel reconnected to a deep felt sense of your own loving presence.
Practice Focus: Heart
2 30 Tara Judelle
Open up your physical body for a more flexible self with this sequence designed to address areas of tightness. Using props for support, work on your hips/hamstrings, neck and shoulders to incorporate pliability in your body and develop a youthful feeling overall. Practice includes a series of reclined and seated postures like gomukhasana and cobbler's pose. A go-to practice when you want to add daily flexibility to your routine. Props Needed: Two blocks and a strap. Props Suggested: A blanket.
1-2 15 Tara Judelle

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