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Tara Judelle

Hatha

Tara Judelle

Hatha

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara method, Tara has taught yoga extensively, both nationally and internationally, for 12 years. She has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. For the last 4 years she has been a featured teacher as part of the YogaGlo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

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Recent classes

Three dimensional awareness of the border of your body creates a spatial and kinesthetic relationship between where your body meets space and where space meets your body. This mindful practice comes from easeful and fluid movement with both integrity and permeability. Use standing asanas, backbends and supine twists as vehicles to facilitate that quality of integrated movement within you to feel the two atmospheres (inner and outer) play together. Conclude with savasana. Props Suggested: A block.
2-3 45 Tara Judelle
A quick full body routine covering standing poses, twists and forward bends ending in a centering exercise to reset your inner body for effervescence. Warm up with sun salutations then hold standing poses with vinyasas to transition. Finish on the mat with a twist and a brief meditation.
2 20 Tara Judelle
Focus on using your naval center in order to establish a central pathway of connection from your core to the rest of your body. Explore contracting and expanding poses to learn to support your limbs from the place of your center. Core and sun salutations to warm up, then move through standing poses, uttitha hasta padandgustasana, ardha chandrasana and warrior III along with vinyasas as your transition. Savasana on your own. Props Needed: A block and a blanket.
2 45 Tara Judelle

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