Take a class with Tara Judelle - there are 131 classes to choose from.

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Tara Judelle

Tara Judelle

For over 30 years, Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. Certified in the Anusara method, Tara has taught yoga around the world for 17 years. In 2014 she co-created the school of Embodied Flow™ -an integrative blend of hatha yoga, somatics, meditation, and transpersonal psychology that elicits the experience of meditation in action.

Tara's classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind.

Tara has been inspired by the Body Mind Centering works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton. In 2010, she moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia, leading to her current schedule teaching workshops, retreats and teacher trainings worldwide.

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Recent classes
The conscious clay of your body moves your bones into an astonishing array of shapes that paint a moving meditation. Explore these different shapes as you practice a sequence that warms up with surya namaskars, modified lizard and garudasana (eagle). Dance through space as you move into ardha chandrasana (half moon), revolved side angle and arm balances like side crane. Be inspired by your own body and make poetry with your practice. Props Needed: Two blocks.
Reciprocity is the balance between influence and action. In this slow, fluid practice, experience the rebound of the earth through the structure of your body. Find constant support and renewal in tree pose, high lunge and a standing flow. You'll practice longer holds in hip openers, seated forward bends and shoulder stand, delivering you into a balanced state of giving and receiving. Props Suggested: One or two blankets.
Establish reciprocity with the earth through arm balances. This class will address the fluid lines from your heart and lungs to your arms, as well at the structure of your collarbones, arm bones and scapula. You'll explore the pathways of your wings as you build a flow with arm balances like bakasana, eka pada koundinyasana and parsva bakasana. Props Suggested: A blanket and a block.

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