Take a class with Sally Kempton - there are 108 classes to choose from.

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Sally Kempton

Meditation

Sally Kempton

Meditation

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Visit Sally's Website

Recent classes

Follow sound to its source in silence, then take the sound back to your heart. Bring your total focus to the resonating sounds of the gong as it is played throughout the meditation. Tune into the energy and nourishing vibrations as you go deeper into a state of calm and internal silence. A great practice to do either lying down or sitting in a comfortable position, any time of day or night. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
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Begin by softening your body, then allow yourself to breathe particles of golden light into every cell, stimulating and rejuvenating from the inside out. Allow your thoughts to soften and feel how your body releases into this light as you go deeper. Conclude your practice by tuning in to the sound of the gong. Do this meditation any time of day or night for an overall sense of peace and ease. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
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Bring a lightness to your whole being with this brief and effective meditation you can practice everywhere, any time. Find a comfortable posture sitting with your props or lying in savasana. Begin by placing a half smile on your lips, and continue to bring this smile throughout the rest of your body as you meditate. Conclude with the sound of the gong, keeping in the inner smile as you continue with your day. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
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