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Sally Kempton

Meditation

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Sally Kempton

Meditation

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Visit Sally's Website

Recent classes

Explore a natural color therapy practice, where you imagine different colored lights filling your body in order to create energy, rejuvenation and a feeling of calm. Using mantras for their vibrational qualities and color visualization to open your inner body, find yourself radiating confidence, a sense of internal power, and unstoppable energy for anything you need to do in the future. Return from your meditation with the sounds of the gong. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
1-2 20 Sally Kempton
Use this powerful mantra meditation to invoke the goddess of inspiration, wisdom and speech. The Goddess Saraswati has the divine capacity to open your voice and your mind. Place yourself in a grounding and comfortable posture to call upon the power of her blessings with the mantra, "om aim saraswati namaha." Visualize her presence, bring her into your heart, and breathe in the energy of her wisdom. Have a notebook nearby to journal your experience. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
1-2 10 Sally Kempton
Begin by finding the felt sense of relaxation that you access by remembering a moment of feeling fully at peace. Remind yourself what relaxation feels like with this meditation, as you rely on the muscle memory of relaxation inherent in your body. A great practice to do in times of stress or when dealing with difficult situations. Come back to this practice time and time again for a quick dose of peace. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
Practice Focus: Stress Reduction
1-2 5 Sally Kempton

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