Explore a series of energetic meditation practices including meditations on following a sound, discovering the zones of relaxation in your body, and more. Discuss concepts like what is Shakti meditation, finding the pulsation in sensation, meditation on the felt sense of mantra in your heart and raising Shakti through the Central Channel. A wonderful practice that focuses on the vibrational undulations happening around you, all the time, with your eyes closed. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.