After an introductory lecture, practice a series of meditations to release emotional blocks and difficult feelings. Release emotional energy and allow yourself to experience the power of these focused meditations, allowing yourself to feel spacious energy and a deeper understanding of yourself. Discuss concepts around the essence of desire, loss, fear and the past. Spend time discussing and note taking between the meditations. Have a pen and paper nearby for journaling your experiences. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.