Take a class with Sally Kempton - there are 110 classes to choose from.

Become a YogaGlo member today. For the price of one drop-in class at most yoga studios, you’ll get unlimited access to over 4,000 classes, taught by our world-class, experienced, and certified teachers.

$18/month | First 15 days free

Start Your 15-day Trial Today

Sally Kempton

Meditation

Sally Kempton

Meditation

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of 'Meditation for the Love of It', which Spirituality and Health magazine called 'the meditation book your heart wants you to read.' She writes a regular column, 'Wisdom' for Yoga Journal, as well as a column called 'Meditation for Life' on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally's teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally's latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Visit Sally's Website

Recent classes

Use a practice dedicated to a powerful Sanskrit mantra, following the sacred sound of "om shreem" into the silence behind thought. Sit peacefully and meditate on the mantra, allow it to flow into your inhalation and exhalation, focusing on the space in your heart where the mantra dissolves. Complete your meditation and breath with the balancing sound of the gong, walking away with the feeling of auspiciousness and positivity. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
1-2 10 Sally Kempton
After an introductory lecture, practice a series of meditations to release emotional blocks and difficult feelings. Release emotional energy and allow yourself to experience the power of these focused meditations, allowing yourself to feel spacious energy and a deeper understanding of yourself. Discuss concepts around the essence of desire, loss, fear and the past. Spend time discussing and note taking between the meditations. Have a pen and paper nearby for journaling your experiences. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
2 60 Sally Kempton
Follow sound to its source in silence, then take the sound back to your heart. Bring your total focus to the resonating sounds of the gong as it is played throughout the meditation. Tune into the energy and nourishing vibrations as you go deeper into a state of calm and internal silence. A great practice to do either lying down or sitting in a comfortable position, any time of day or night. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.
1-2 10 Sally Kempton

Try us out. Cancel anytime.