Take a class with Rod Stryker - there are 72 classes to choose from.

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Rod Stryker

Hatha Meditation

Rod Stryker

Hatha Meditation

Rod Stryker is the founder of ParaYoga and widely considered to be one of the West's leading authorities on the ancient traditions of yoga, tantra, and meditation. He has taught for nearly thirty-five years and authored, "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" as well as countless articles on yoga and meditation. A highly respected speaker, he is known for making the deepest aspects of yogic science practical and accessible to audiences from all walks of life, from corporations to yoga teachers and students of all levels. Having studied closely with two great Tantric yoga masters, Rod is one of only a few Americans transmitting an authentic, living tradition, one that has been practiced and handed down from teacher to student for thousands of years. He continues to lead trainings and advanced yoga study programs throughout the world and to guide others to the positive intersection of ancient wisdom and modern life.

Recent classes

Either seated on the floor or seated in a chair, use this quick practice when you need to eliminate and shed any emotional or mental tension or stress. After a few deep sighs, relax into your upright position and focus on the space in between your eye brows. Bring your awareness on your breath, drawing it in and out through the nose. Continue this for a few minutes, and notice how peace and ease develop. Props Needed: A bolster or something to sit on.
Practice Focus: Breath
1-2 5 Rod Stryker
Unlocking your divine potential is the aim of this dynamic and challenging tantra Hatha yoga practice. Build prana at your navel using asana, pranayama and mantra to tap into your infinite potential. Asanas include twisting elements partnered with the chant "ram" to stimulate your core center as well as a few Kundalini inspired movements to help awaken your breathing and entire body. Complete your practice with savasana focusing on fire at your navel.
Practice Focus: Chakras
2-3 90 Rod Stryker
An advanced pranayama sequence to prepare you for a deep meditation. Experience a guided practice where the power of breath and bandha leads you to raja yoga- the yoga of inner light. Begin by creating more space for breath with a dynamic bridge sequence. Take a two-knee twist to move energy through your entire body before finishing with kapala bati, alternate nostril breathing and bandha work. Use this energy to fire your meditation. Props Needed: A bolster.
Practice Focus: Breath
2-3 20 Rod Stryker

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