Take a class with Rod Stryker - there are 78 classes to choose from.

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Rod Stryker

Hatha Meditation

Rod Stryker

Hatha Meditation

Rod Stryker is the founder of ParaYoga and widely considered to be one of the West's leading authorities on the ancient traditions of yoga, tantra, and meditation. He has taught for nearly thirty-five years and authored, "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" as well as countless articles on yoga and meditation. A highly respected speaker, he is known for making the deepest aspects of yogic science practical and accessible to audiences from all walks of life, from corporations to yoga teachers and students of all levels. Having studied closely with two great Tantric yoga masters, Rod is one of only a few Americans transmitting an authentic, living tradition, one that has been practiced and handed down from teacher to student for thousands of years. He continues to lead trainings and advanced yoga study programs throughout the world and to guide others to the positive intersection of ancient wisdom and modern life.

Programs

Recent classes

Create a greater sense of internal space through a dynamic sequence of standing, supine and seated twists. Focus on both stability and mobility for your sacrum, hips and shoulders. Move through sun salutations before progressing into a fluid series of twists that include parivrtta paschimottanasana and prasarita padottanasana variations. Close physical practice with seated poses and soothing forward folds. Savasana, alternate nostril breathing and meditation allows you to access profound peace and freedom.
Practice Focus: Twists
2 90 Rod Stryker
According to ancient wisdom, each of your fingers and thumb correspond to one of your first five chakras. Meditating on them is accessible and powerful, and by applying the right hand positions, you can access them. Be guided through a hand meditation that brings your focus to your sixth chakra, the seat of mental stillness and spiritual vision. Sense presence growing in your mind, following that sense to a feeling of deep ease and joy. Props Suggested: A bolster or a blanket.
Practice Focus: Chakras & Hands
1-2 10 Rod Stryker
Maximize the length of your spine as you awaken your center and vitalize your attention. Begin with an invigorating kapalabati breath, then progress through a flowing sequence that connects standing postures with balancing twists. Continue to emphasize spinal elongation as you move onto deepening backbends. Closing poses focus on releasing shoulders and lower back and hips to prepare you to dive deep into a centering pranayama. The effect will leave you anchored in clarity and spaciousness.
Practice Focus: Spine
2 75 Rod Stryker

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