Take a class with Rod Stryker - there are 82 classes to choose from.

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Rod Stryker

Hatha Meditation

Rod Stryker

Hatha Meditation

Rod Stryker is the founder of ParaYoga and widely considered to be one of the West's leading authorities on the ancient traditions of yoga, tantra, and meditation. He has taught for nearly thirty-five years and authored, "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" as well as countless articles on yoga and meditation. A highly respected speaker, he is known for making the deepest aspects of yogic science practical and accessible to audiences from all walks of life, from corporations to yoga teachers and students of all levels. Having studied closely with two great Tantric yoga masters, Rod is one of only a few Americans transmitting an authentic, living tradition, one that has been practiced and handed down from teacher to student for thousands of years. He continues to lead trainings and advanced yoga study programs throughout the world and to guide others to the positive intersection of ancient wisdom and modern life.

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Balance intellect and intelligence (heart and mind) with this calming meditation. Allow yourself to open up and receive the unique wisdom that results when your mind and heart merge. Beginning in a comfortable seated position, learn to use your hands to connect your mind and heart. It is recommended that you bring to the practice a specific intention or desire for positive change related to any aspect of your life. Props Suggested: A bolster or a blanket.
2 5 Rod Stryker
Focus on the power of your breath to soothe your nervous system, as you practice a series of poses that help move your mind toward tranquility and peace. Begin by lengthening your inhale, then quickly transition to emphasizing the exhale, guided by your movement in and out of simple, accessible postures. Practice includes gentle twists, a forward fold sequence and a breathing practice to deeply calm your mind and body.
Practice Focus: Stress Reduction
2 30 Rod Stryker
Move towards revitalization by focusing on large movements and deepening your breath in this sequence of standing postures. Kapalabati breath prepares you for sun salutations, twists and balancing forward folds. Strengthen your lower back and core muscles with upward facing plank and abdominal activating techniques in boat pose. Move into deep, seated twists and explore more forward bending. The practice becomes fully integrated with alternate nostril breathing and meditation at your navel center.
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