Take a class with Rod Stryker - there are 76 classes to choose from.

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Rod Stryker

Hatha Meditation

Rod Stryker

Hatha Meditation

Rod Stryker is the founder of ParaYoga and widely considered to be one of the West's leading authorities on the ancient traditions of yoga, tantra, and meditation. He has taught for nearly thirty-five years and authored, "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom" as well as countless articles on yoga and meditation. A highly respected speaker, he is known for making the deepest aspects of yogic science practical and accessible to audiences from all walks of life, from corporations to yoga teachers and students of all levels. Having studied closely with two great Tantric yoga masters, Rod is one of only a few Americans transmitting an authentic, living tradition, one that has been practiced and handed down from teacher to student for thousands of years. He continues to lead trainings and advanced yoga study programs throughout the world and to guide others to the positive intersection of ancient wisdom and modern life.

Recent classes

Maximize the length of your spine as you awaken your center and vitalize your attention. Begin with an invigorating kapalabati breath, then progress through a flowing sequence that connects standing postures with balancing twists. Continue to emphasize spinal elongation as you move onto deepening backbends. Closing poses focus on releasing shoulders and lower back and hips to prepare you to dive deep into a centering pranayama. The effect will leave you anchored in clarity and spaciousness.
Practice Focus: Spine
2 75 Rod Stryker
Accessing the incredible benefits of yoga nidra need not be complicated. This practice shows you the steps and reveals the foundational elements to successfully practicing. Let go of all holding, all physical restriction, allowing your breath to become totally effortless. It is here that you discover yourself as a spacious witness, body and mind are asleep (at peace), and simultaneously, awake. Experience yourself in yoga nidra.
Practice Focus: Yoga Nidra
1-2 20 Rod Stryker
Inspire your own inner joy, peace and contentment with this practice that opens you up to boundless energy. Begin supine with gentle breath work. Breath is then deepened with standing poses that help expand your chest and upper back, before transitioning onto the floor with hip openers and postures that lengthen your upper spine. Practice culminates with pranayama, emphasizing inhale retention, and a meditation to unlock purposefulness and a renewed passion for living.
2 60 Rod Stryker

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