Take a class with Olivia Hsu - there are 17 classes to choose from.

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Olivia Hsu

Vinyasa Flow Hatha

Olivia Hsu

Vinyasa Flow Hatha

An elite level climber who has spent over half of her life defying gravity, Olivia Hsu found yoga to be the perfect compliment to climbing, cultivating focus and flexibility on both the mental and physical levels. She has studied Ashtanga for nearly two decades and has been studying continuously with Richard Freeman and Tim Miller for over a decade. Being an elite level athlete she has been able to find the delicate balance between practice and training and understands the myriad ways in which yoga complements doing what you love.

Olivia has appeared on the cover of magazines such as Yoga Journal and Rock and Ice, and written about yoga for climbers in publications such as Yoga Journal, Climbing, Back Packer Magazine, and featured in Mantra Magazine and Elephant Journal, among others. She has climbed and practiced yoga with some of the best in the world including Chris Sharma and Jimmy Chin and is passionate about bringing yoga to the next generation of climbers.

Olivia’s classes are rooted in cultivating mindfulness that flows from a focused and continuous asana practice be it in the yoga shala or climbing on the crag. Her unique understanding of the nuances within both disciplines enables her to build flexibility, stamina, strength, and awareness in her students while reaching new experiential summits and full body freedom. Olivia travels extensively throughout the year leading classes, retreats, and intensives in dozens of countries all over the world, bringing her unique combination of experience and perspective to both dedicated yoga practitioners and professional climbers alike.

Visit Olivia's Website

Recent classes

Stretch out between climbs with this sequence that will give you the perfect amount of prep for your next sending burn when climbing. Work it with arm exercises and forearm stretches that help get that lactic acid moving out of your pumped arms. Sometimes stretching too much can cause muscles to not fire as well, but this class will help you stretch just the right amount for your send burn.
Practice Focus: Climbing
1 5 Olivia Hsu
Give your hands some attention with this quick class designed to bring relief to your overworked wrists, hands and forearms. Improve mobility in your wrists and fingers with exercises that also engage your upper body. Begin seated with poses that work your side body, then move into creative, fluid movements that stretch out and lengthen your hand's ligaments.
Practice Focus: Climbing
1 5 Olivia Hsu
Give your toes a little love! As a climber, you cram your feet into climbing shoes day in and day out. Keep those climbing toes happy with a sequence designed to stretch them out. Begin standing and bring awareness to your feet by grounding out your toes before moving on to a series of subtle, but effective, poses that feel oh-so-good to your toes. Props Suggested: A block.
Practice Focus: Climbing
1 5 Olivia Hsu

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