Take a class with Olivia Hsu - there are 23 classes to choose from.

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Olivia Hsu

Hatha Vinyasa Flow

Olivia Hsu

Hatha Vinyasa Flow

An elite level climber who has spent over half of her life defying gravity, Olivia Hsu found yoga to be the perfect compliment to climbing, cultivating focus and flexibility on both the mental and physical levels. She has studied Ashtanga for nearly two decades and has been studying continuously with Richard Freeman and Tim Miller for over a decade. Being an elite level athlete she has been able to find the delicate balance between practice and training and understands the myriad ways in which yoga complements doing what you love.

Olivia has appeared on the cover of magazines such as Yoga Journal and Rock and Ice, and written about yoga for climbers in publications such as Yoga Journal, Climbing, Back Packer Magazine, and featured in Mantra Magazine and Elephant Journal, among others. She has climbed and practiced yoga with some of the best in the world including Chris Sharma and Jimmy Chin and is passionate about bringing yoga to the next generation of climbers.

Olivia’s classes are rooted in cultivating mindfulness that flows from a focused and continuous asana practice be it in the yoga shala or climbing on the crag. Her unique understanding of the nuances within both disciplines enables her to build flexibility, stamina, strength, and awareness in her students while reaching new experiential summits and full body freedom. Olivia travels extensively throughout the year leading classes, retreats, and intensives in dozens of countries all over the world, bringing her unique combination of experience and perspective to both dedicated yoga practitioners and professional climbers alike.

Visit Olivia's Website

Recent classes

Get ready to step it up! This challenging class gets straight to the point with postures that support improved precision and coordination of your legs and feet. Sequencing includes a series of standing balances like tree pose, warrior III and padangusthasana. With more of this, you can have better accuracy with foot placements and precision of footwork in climbing.
Practice Focus: Climbing
2-3 5 Olivia Hsu
Climbing is a very asymmetrical activity and over time, you can develop imbalances in flexibility and mobility in your shoulders and arms. Improve your balance and body awareness to help identify where your tightness is, so you know what you need to work on for more mobility. Begin seated to tune in to your breath, then move a series of seated shoulder and arm-focused postures.
Practice Focus: Climbing
1 5 Olivia Hsu
Climbing is a very asymmetrical activity. Over time, you develop imbalances in flexibility, mobility and balance in your core. The goal of this class is to help identify these imbalances so that you can begin to bring awareness here and begin to strengthen these areas keeping you climbing strong.
Practice Focus: Climbing
1 5 Olivia Hsu

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