This well-rounded and vigorous heat building practice is perfect for creating wintertime warmth. Stoke your inner fire with a progressive sequence of sun salutations, inversions, standing poses, forward bends, backbends and twists. Seal your practice with pranayama. Class covers a lot of ground and provides continuous instruction without breaking individual poses down into great detail. Leave feeling invigorated and transformed in the heat and alchemy of your yoga practice. Props Needed: Two blankets. Props Suggested: A strap and wall space.