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Kia Miller

Kia Miller

Kundalini Hatha

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Course
Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

4 Chapters
Recent classes
The alignment of your physical and subtle bodies creates a powerful inward pull. Practice a class designed to facilitate this drawing inward of your energy, in order to experience a state of yoga, a state of grace. Class begins with a dynamic lower body sequence, followed by hip-opening postures with longer exhales, drawing your attention ever deeper toward your inner source.
Practice Focus: Hips & Hip Opener
2-3 30 Kia Miller
Create support from the inside out with a sequence that focuses on the cultivation of energy in your core. This core intelligence supports you physically in your posture and energetically in your presence. Mentally, you refine and stabilize, allowing you to become more powerful and connected. You'll begin supine to establish a connection with your core, then slowly build through standing poses, working up to adho mukha vrksasana (handstand) at the wall. Props Needed: Wall space.
Practice Focus: Abs & Core Strength
2 45 Kia Miller
Jump start your energy with this quick and fun take on traditional surya namaskar. Build heat and strength as you stretch and flow! You'll conclude standing, so make time for a savasana after class if you'd like to cool down. A great daily practice to use alone or as a physical warm up for a kriya, pranayama or meditation.
2 15 Kia Miller

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