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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

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This pranayama helps you to remember your authentic identity and listen to the truth of your soul. When you purify yourself with this practice, you begin to eliminate drama and increase joy! Offer this practice to your soul and allow yourself to receive opportunities and grace in return. Includes gentle holds on the top and bottom of the breath while you chant the mantra, wahe guru.
The chakras are fountains of energy along your spine. Each chakra represents an aspect of consciousness, a perspective, a mode of behavior. Practice a sequence that offers specific breath techniques and mudras that draw energy and attention to these centers, and help to balance the elements (tattvas) of your body. A wonderful practice when you want to move stuck energy and cultivate a greater degree of awareness. Props Suggested: A blanket.
Yoga nidra invites you to access a deep state of relaxation where receptivity to your innate wisdom and intelligence lies. Use this practice to come into conscious relationship with your inner centers of energy - the chakras. Dissolve stress, reprogram your energy and arrive at a place of connection and peace.

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