Take a class with Kia Miller - there are 183 classes to choose from.

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Kia Miller

Kundalini Hatha

Kia Miller

Kundalini Hatha

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Recent classes

There is a powerful saying that says, if you master your mind, you master the world. In this meditation, use a simple breath focus with a mudra. The power of the practice comes from learning to direct the stream of your mind. Practice regularly to sharpen the arrow of your mind so you may pierce through the surface layers into the 'brahm kaal', the space beyond time, where all knowledge lies. Great practice to help move your mind from a frantic state to calm and stability. Props Suggested: A blanket.
2-3 10 Kia Miller
When you activate sun energy (surya), you help build positivity, enthusiasm and allow for more expansiveness. It can make your mind clear and action-oriented, strengthening your ability to focus on life's many tasks. Practice cultivating surya energy with this sweet, warming kriya. Move through a series of simple exercises that systematically stimulate your pranic force and kundalini energy. A great class to incorporate into your daily routine, or to make a forty-day practice. Props Suggested: A blanket.
Practice Focus: Energy
2 30 Kia Miller
Past projections have the ability to tempt, hypnotize or distract you. Too much investment in these memories and fantasy can exhaust your vital energy. This breath meditation can help release attachment to the past, letting go of things that no longer serve you. Begin seated upright and tune inward, practicing a mindful, segmented breath technique. If you are in the process of letting go of anything, consider making this a forty to ninety-day practice. Props Suggested: A blanket.
Practice Focus: Breath
2 15 Kia Miller

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