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Kia Miller

Hatha Kundalini

Kia Miller

Hatha Kundalini

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Recent classes

Explore a physical pathway toward poses like dolphin or sirsasana with a steady flow that includes standing poses, shoulder openers, spinal elongation, and core stabilization. Enjoy an inner focus of cultivating stability and ease, a loosening of tension and of excess effort. Conclude with a short meditation, allowing your attention to merge with the infinite. Consciously and intentionally practice effortlessness of posture, along with inner focus, observing how well these two aspects work together.
2 75 Kia Miller
Practice a breath technique that helps to create inner stability and presence. This pranayama promotes steady and strong nerves under stress, which can give you that edge you're looking for to excel in life. Starting in a comfortable seated position, learn a method that involves holds in the cycle of your breathing. If you experience stress at your job or any time in life, give this practice a try for forty days. Props Suggested: A blanket.
Practice Focus: Stress Reduction & Breath
2 10 Kia Miller
Physically, build to hanumanasana, in honor of the great monkey god, whose life was one of devotion and service. Inwardly, focus on the breath, opening the gateway to balance, peace of mind, and a deeper connection to Self. Use poses to open up your hamstrings building to full splits. Props Needed: Two blocks and a blanket.
Practice Focus: Hamstrings
2 60 Kia Miller

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