Take a class with Kia Miller - there are 179 classes to choose from.

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Kia Miller

Kundalini Hatha

Kia Miller

Kundalini Hatha

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Jump start your energy with this quick and fun take on traditional surya namaskar. Build heat and strength as you stretch and flow! You'll conclude standing, so make time for a savasana after class if you'd like to cool down. A great daily practice to use alone or as a physical warm up for a kriya, pranayama or meditation.
2 15 Kia Miller
Set yourself up for the best day ever with this sweet, yet powerful practice. You'll begin with a prana-building breath technique, followed by dynamic and static postures that awaken energy at your navel and open your heart center. Practice culminates with a meditation to bring a calming balance to your mind. This sequence makes a great forty-day practice.
2-3 30 Kia Miller
According to yoga teachings, the sages call upon you to ignite your inner light and illuminate the world. This practice is designed to awaken and stabilize energy, bringing you more power, confidence and self-respect, so you can shine bright for yourself and those around you. Stoke your fire with a warming vinyasa flow that focuses attention on your navel. Practice a core-activating kriya, then culminate with a deep meditation to awaken insight and inner vision. Props Suggested: A blanket.
Practice Focus: Core Strength
2-3 60 Kia Miller

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