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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Course
Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

4 Chapters
Recent classes
This focused flow is designed to strengthen and stabilize the muscles of your core. Begin by breathing into your belly in easy pose to prepare for a fiery sequence including side plank, yogic sit ups and tolasana (scale pose). Repeat this practice daily to boost your inner power and magnify your presence. Props Suggested: Two blocks.
This meditation is for those moments when you lose faith, forget your worth, and need a reminder of what's possible. Allow these sweet affirmations to reacquaint you with the beauty of who you are. Props Suggested: A blanket to sit on.
Awaken your energy and move through stagnation with this invigorating sequence. Flow into surya namaskara and standing poses with a focus on opening up your chest and shoulders. Take notice of the subtle pauses between breaths that help facilitate a natural flowering of presence and energy. A great way to start your day!

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