Take a class with Kia Miller - there are 192 classes to choose from.

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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Course
Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

4 Chapters
Recent classes
This class is designed just for women, to enhance your beauty from within. It features five simple poses that activate your energy, including swan pose and navasana variations. You'll also open your heart chakra by chanting the sound "HUM." Allow this short kriya to shift your energy, increase your vitality, and leave you positively luminescent. Props Suggested: A blanket.
Arm balances are the icing on the cake of a well-rounded and committed practice. This slow flow explores pathways to successfully lifting into a range of basic balances. Begin with surya C and navasana and malasana work, before using specific breathwork, preparatory poses and deep focus to work on bakasana, bhujapidasana and eka pada galavasana. As with any defined goal, be sure to relish the journey, approach challenges with confidence and openness, and practice non-attachment to the outcome. Props Suggested: Two blocks and a blanket.
Tap into the energy reserve at your navel point to shake off stuckness and break through any barriers of the past. If you're feeling disconnected or uninspired, this is the class for you. After a surya namaskar warm up, raise your heart rate with rocking bow pose, dynamic bridge, and exercises to help you twist, shake and punch away stagnation. You'll get your energy moving quickly and walk away feeling happy and uplifted. Props Suggested: A blanket.

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