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Kia Miller

Kia Miller

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

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Radiant Body Cleanse
Kia Miller

The Radiant Body Cleanse is a 14-day journey toward enhanced health and clarity. It is designed to support your natural ability to heal and to rejuvenate mind, body and spirit. It focuses on cleansing, detoxification and re-mineralization through diet and yoga.

4 Chapters
Recent classes
Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.
Awaken to a space of deep calm and connection with this guided meditation. Become aware of the vast, infinite space within and around you. Sense a luminous light at your center and let it radiate in all directions, then continue your morning feeling bright and expansive. Props Suggested: A blanket to sit on.
This focused flow is designed to strengthen and stabilize the muscles of your core. Begin by breathing into your belly in easy pose to prepare for a fiery sequence including side plank, yogic sit ups and tolasana (scale pose). Repeat this practice daily to boost your inner power and magnify your presence. Props Suggested: Two blocks.

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