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Jodi Blumstein

Ashtanga

Jodi Blumstein

Ashtanga

Jodi Blumstein has been practicing Ashtanga yoga since 1994, and has a profound connection to the practice. After studying under the world's premiere instructors (including Sri K. Pattabhi Jois), she founded Priya Yoga, Chicago's first Ashtanga/vinyasa yoga school, and served as their director for eight years.

Jodi holds a space for students that is solid and reverent, while maintaining a level of levity, play, and humor. She is a teacher's teacher, and yet each student feels her precise attention, especially as they are at pivotal points in their practice. She encourages students to explore their edges both on and off the mat, and facilitates transformation in both arenas.

Jodi lives in Los Angeles, where she has been running the Mysore program for YogaWorks at the Center for Yoga since 2004. She also hosts exclusive Ashtanga retreats at her home, led by some of the worlds premier Ashtanga teachers.

Connect with Jodi at www.jodiblumstein.com or on Facebook at Jodi Blumstein Yoga.

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Recent classes

Utilize surya namaskara A and B to get warm, and then proceed to surya C with standing poses. As you move through an improvisational class, use flow to transition into some strong arm balances and a transition to headstand. Follow up with some nice deep hip opening with twists, backbends, shoulder stand, plow, and fish. Props Needed: A strap. Props Suggested: A block or blanket.
2 45 Jodi Blumstein
Tittibhasana is usually a term that refers to an arm balance. However, it actually refers to four postures which are found in the intermediate series and which serve as a gateway from deep hip opening postures, into a sequence of strength building postures. Warm up quickly and go deep into your hips, so that you can explore these four hot postures and take one more strength pose before moving on with your day.
Practice Focus: Arm Balances
3 20 Jodi Blumstein
Take the opportunity to get in your body quickly and to turn it all upside down. You will move and get your body warm, then bring some blood into your shoulders and finish with either a headstand (option) or a bit more deep work in your shoulders.
2 5 Jodi Blumstein

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