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Jodi Blumstein

Ashtanga

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Jodi Blumstein

Ashtanga

Jodi Blumstein has been practicing Ashtanga yoga since 1994, and has a profound connection to the practice. After studying under the world's premiere instructors (including Sri K. Pattabhi Jois), she founded Priya Yoga, Chicago's first Ashtanga/vinyasa yoga school, and served as their director for eight years.

Jodi holds a space for students that is solid and reverent, while maintaining a level of levity, play, and humor. She is a teacher's teacher, and yet each student feels her precise attention, especially as they are at pivotal points in their practice. She encourages students to explore their edges both on and off the mat, and facilitates transformation in both arenas.

Jodi lives in Los Angeles, where she has been running the Mysore program for YogaWorks at the Center for Yoga since 2004. She also hosts exclusive Ashtanga retreats at her home, led by some of the worlds premier Ashtanga teachers.

Connect with Jodi at www.jodiblumstein.com or on Facebook at Jodi Blumstein Yoga.

Visit Jodi's Website

Recent classes

Twists are incredibly beneficial, as they directly impact your torso and lower back. To twist deeply, it's important to be clear you are moving from your spine and not exaggerating movement of your hips and shoulders. Be empowered to go deeper by learning strategies you can apply to improve these postures. Flow through sun salutations into sequencing that twists you into bharadvajasana, parivrtta parsvakonasana and marichyasana. Balance your energy with backbends, sealing practice with savasana.
Practice Focus: Twists
1-2 60 Jodi Blumstein
The full second series has three important components: deep backbends, deep forward bends and strength poses. Go on a short and sweet tour of this amazing series that will revitalize your energy anytime of day. Sequencing includes a highly stimulating set of parsvakonasana, twists, eka pada sirsasana and challenging arm balances between floating vinyasas. Settle your energy with seated postures, tuning inward on your breath, concluding with a well-earned savasana.
2-3 30 Jodi Blumstein
Move powerfully with this flow class designed to increase your energy in the middle of the day. Warm up with sun salutations, getting energy flowing through your hips and shoulders in standing poses and accessible backbends. Close with a headstand or dolphin to restore balance, spending a few minutes sitting still before getting back to your daily business. A stimulating practice that can be done anytime you need a boost and is best before your big meal.
Practice Focus: Energy
2 15 Jodi Blumstein

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