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Jodi Blumstein

Ashtanga

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Jodi Blumstein

Ashtanga

Jodi Blumstein has been practicing Ashtanga yoga since 1994, and has a profound connection to the practice. After studying under the world's premiere instructors (including Sri K. Pattabhi Jois), she founded Priya Yoga, Chicago's first Ashtanga/vinyasa yoga school, and served as their director for eight years.

Jodi holds a space for students that is solid and reverent, while maintaining a level of levity, play, and humor. She is a teacher's teacher, and yet each student feels her precise attention, especially as they are at pivotal points in their practice. She encourages students to explore their edges both on and off the mat, and facilitates transformation in both arenas.

Jodi lives in Los Angeles, where she has been running the Mysore program for YogaWorks at the Center for Yoga since 2004. She also hosts exclusive Ashtanga retreats at her home, led by some of the worlds premier Ashtanga teachers.

Connect with Jodi at www.jodiblumstein.com or on Facebook at Jodi Blumstein Yoga.

Visit Jodi's Website

Recent classes

Work on opening your hips to develop a comfortable seat from which you can blossom this autumn. Flow through a progressive hip-opening sequence to prepare you to play in lotus position. Warm up with sun salutations before moving into twists and many variations of hip releasers, concluding with a full lotus in shoulder stand.
Practice Focus: Seasonal
2 20 Jodi Blumstein
Arm balances are generally thought to be an advanced practice which requires strength. Learn fundamentals of arm balancing and see how you can achieve some of these dynamic poses utilizing a different mindset. Use vinyasas to get warm, then focus on isolating your bandhas and review building blocks for arm balance postures like bhujapidasana and ashtavakrasana. Gain a firm understanding on how to approach these often challenging postures with a fresh perspective.
Practice Focus: Arm Balances
2 45 Jodi Blumstein
Twists are incredibly beneficial, as they directly impact your torso and lower back. To twist deeply, it's important to be clear you are moving from your spine and not exaggerating movement of your hips and shoulders. Be empowered to go deeper by learning strategies you can apply to improve these postures. Flow through sun salutations into sequencing that twists you into bharadvajasana, parivrtta parsvakonasana and marichyasana. Balance your energy with backbends, sealing practice with savasana.
Practice Focus: Twists
1-2 60 Jodi Blumstein

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