Take a class with Jo Tastula - there are 220 classes to choose from.

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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

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Recent classes

Get the benefit of a full class in just half the time! Packed into this compact class is all the movement that you'll need to help your body stay supple and strong. Warm up with surya namaskars, flowing into a sequence of postures that greet and awaken every part of you. Includes warrior poses, vrksasana, eagle and bridge, concluding supine with supta baddha konasana and a brief savasana. Make this your go-to daily practice. Props Suggested: Two blocks.
1-2 30 Jo Tastula
A heat building sequence with both strength and lengthening aspects. Activate your core with plank vinyasas, as well as sun salutation B's to continue to ignite the fire within. Deepen your breath as you flow into a standing balance and deep twisting sequence, using this heat to clear out and make space. Finish with full wheel pose and a brief savasana. Continue the rest of your day feeling energized and light. Props Suggested: A strap.
Practice Focus: Twists
2 45 Jo Tastula
Explore fluidity and contemplate both physical and subtle attributes of water such as sensuality and creativity. Practice embodying these dynamic and active qualities with fluid flow sequence (shakti) and static holds (shiva). Build intensity as you move from simple vinyasas to warrior vinyasas and goddess pose with spiral movements in your torso. Revitalizing backbends with full wheel and juicy hip openers like skandasana into temple pose and pigeon to finish your practice before savasana.
Practice Focus: Hip Opener & Hips
2 60 Jo Tastula

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