Take a class with Jo Tastula - there are 205 classes to choose from.

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Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

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Course
Women's Moon Circle
Jo Tastula

Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.

8 Chapters
Recent classes
The saying goes, you have to crawl before you walk. This is definitely true of inversions. Create the strength you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a demonstration. Props Needed: A block.
Here's a simple sequence you can do every day to strengthen, open and enliven your body. Start with cat and cow movements, then progress into hip stretches, leg work and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day! Suggested Prop: A block.
Play with your fluid nature as you move through this continuous vinyasa sequence. Start with a meditation and then open up your whole body by moving through a wave-like flow. You'll explore lunges and upper back openers, then glide to the floor into salabhasana and side planks. Transitions can be just as interesting as the poses themselves when you become totally absorbed into what is called "the flow state."

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