Take a class with Jo Tastula - there are 215 classes to choose from.

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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

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Recent classes

Rest deeply through this guided meditation in savasana. Gently focus your mental attention on a sixty-one point body scan before connecting with physical feelings of lightness and heaviness. Travel beyond your physical body into the subtle realm, finding balance in your inner elements. Finish your meditation feeling refreshed and more relaxed. A great practice anytime you need an energetic reboot, or perhaps before lying down for a good night's rest. Drop in and let go. Props Suggested: Two or three blankets and a bolster.
Practice Focus: Yoga Nidra
1-2 30 Jo Tastula
An earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. After a full body warm up, practice balance with tree pose, ardha chandrasana, eagle, temple pose and an optional inversion in the middle of the room. Explore the concept of "root to rise" grounding and earth-based bandhas in your hands and feet. Enjoy spacious pacing with a focus on reciprocity from the earth. Rest deeply in savasana.
2 60 Jo Tastula
Engage your little one in the joys of yoga with this fun and interactive class that focuses on the basics of a yoga practice, such as meditation, breathing, and movement. Play with namaste claps before chanting together the sound of Om. Stretch your bodies together with a few cat and cow movements, arm circles, warrior II and happy baby. A perfect class when you and your toddler want to move and breath together.
Practice Focus: Parents
1-2 15 Jo Tastula

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