Take a class with Jo Tastula - there are 217 classes to choose from.

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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

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Recent classes

A meditation for yogis that have a basic meditation practice established. First drop into this space by finding a comfortable seat and observing noises around you and your body's senses both internally and externally. Let go of control and judgement as you sit and welcome all that is unfolding moment to moment. Develop in just moments a heightened sense of awareness while being in your natural state. Be open to the now and what is in the here and now. Props Suggested: A blanket or bolster to sit on.
1-2 5 Jo Tastula
Let come and let go are the teachings of Buddha. Drop into complete presence with this well rounded flow. Begin in meditation before flowing through a gentle creative sequence of forward bends, standing hip openers and twists. Expect a few surprises throughout to keep you anchored in the here and now. Enjoy backbends, back strengthening exercises and a few seated postures to finish before savasana. Walk away feeling more spacious and in tune. Props Suggested: A strap.
1-2 60 Jo Tastula
Rest deeply through this guided meditation in savasana. Gently focus your mental attention on a sixty-one point body scan before connecting with physical feelings of lightness and heaviness. Travel beyond your physical body into the subtle realm, finding balance in your inner elements. Finish your meditation feeling refreshed and more relaxed. A great practice anytime you need an energetic reboot, or perhaps before lying down for a good night's rest. Drop in and let go. Props Suggested: Two or three blankets and a bolster.
Practice Focus: Yoga Nidra
1-2 30 Jo Tastula

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