Take a class with Jo Tastula - there are 203 classes to choose from.

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Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

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Course
Women's Moon Circle
Jo Tastula

Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.

8 Chapters
Recent classes
Have fun practicing with mommy or daddy and learn a lot about balance! Come sit down together on your mat and play with fun balancing shapes. Explore lots of side to side movements, rowing your boat, twirling and much more! Maybe you have a lot of spirit and need to run around? Practice getting your energy out around your mat, too! Conclude with a soothing breath exercise, relaxing together in savasana.
Practice a full yoga nidra that includes choosing a sankalpa, a statement that reminds you of your authentic nature. Travel through each kosha in a guided visualization, then use your sankalpa to experience the fullness of who you are. All five layers of your being are interdependent and interconnected, so caring for each one is crucial for total well-being. You can return to these practices regularly to encourage a healthy and balanced life. Props Suggested: A blanket or bolster.
Journey to your subtlest body, the anandamaya kosha, the experience of bliss. This final layer represents your highest self, a space of expansive freedom and joy. Move progressively through each kosha, then complete your journey in the cave of your heart. Feel the warm glow of love that spontaneously resides in this place, and find a connection to your true essential self. Props Suggested: A blanket or bolster.

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