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Take a class with Jo Tastula - there are 209 classes to choose from.

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For the past 15 years Jo has dedicated her life to the yogic lineage of Krishnamacharya; whose teachings became the gateway to advanced studies in: Insight Meditation, Shiatsu & 5 Element Theory, Prenatal & Postnatal Yoga, Anatomy & Physiology and Core Shamanism. The root of her personal practice began as a child in the remote deserts of Western Australia, where the eternal landscape and aboriginal dreamtime lit the fire within her as a seeker of life's truths.

Jo's class creates an opportunity for you to dive deeply into your own inner waters and explore nature, truth, universal connectivity and to practice radical self-care. Los Angeles has been a home base to her vinyasa flow roots where she has studied with Annie Carpenter, Chad Hamrin, Max Strom, Shiva Rea, Erich Schiffmann and Lisa Walford. Jo teaches a signature meditative lyrical flow and is the founding teacher at Yogaglo, the world's first planetary cyber yoga school. "Power and Purpose" the second of her four part DVD series called "High Vibrations Yoga" is soon to be released.

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Recent classes

Align with the natural world and initiate your own seasonal change, connecting to the energy of Fall. Be guided through a meditation to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically. Warm up with a sequence of abdominal toning with sun salutations and a down tempo flow of standing poses, hip openers, back bends and forward bends. Conserve energy, consolidate and celebrate the fruits of your labor. Props Suggested: A strap.
Practice Focus: Seasonal
2 45 Jo Tastula
A compact flow that is wonderful for warming up your shoulders, strengthening your arms, spinal and core abdominal muscles while energizing your whole body. Warm up with simple shoulder rolls. Play with a series of dancing cobras and crescent moon lunges, all to prepare you for your peak backbend of camel (ustrasana). End with a few balancing twists to wring out your spine. If you have time, take savasana on your own.
Practice Focus: Backbends
2 15 Jo Tastula
Give your shoulders some strong loving with an emphasis on movements that promote functionality and range of motion. Simultaneously strengthen and open your hips through a standing flow that combines standing balancing poses for the build up, and seated and reclined postures for the cool down. A great practice to help undo postural habits developed from working at a desk, driving or traveling. Props Suggested: A strap.
Practice Focus: Shoulders & Hips
1-2 60 Jo Tastula

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