Take a class with Jo Tastula - there are 201 classes to choose from.

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Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

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Course
Women's Moon Circle
Jo Tastula

Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.

8 Chapters
Recent classes
Start your morning by connecting to the mystery and potential of a new day. Notice all the sounds and sensations surrounding you as a fresh morning opens up. Breathe deeply into your body and experience the rich creative current on which life is constantly unfolding. Enjoy a feeling of calm presence that you can carry with you throughout your day.
There's nothing quite like being able to stretch your body out after being confined for long periods of time. This class provides relief from the excessive time spent sitting during travel or even work and commuting. Start with a floor sequence to open your whole body, leading into a smooth flow. You'll create space all over, but especially in the long muscles of your back and legs. It's smooth sailing from here!
Much like fitting your own oxygen mask on a plane first before assisting others, this is an opportunity to focus on yourself, nourishing your body and heart through a contemplative flow. Explore what postures nourish you with this fluid sequence of strengthening standing poses, twists, forward bends and backbends. Move into asanas like pyramid, vasisthasana (side plank), locust and anahatasana to get back in tune with your own natural rhythms. Practice nurturing yourself first, and see how this permeates your interactions with others.

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