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Jo Tastula

"Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way."

Jo offers over 15 years of experience in leading Vinyasa Flow classes that are devoted to creating a sacred space in which you can channel energy towards transformative and life affirming means. This is done through intention, dedication, prayer, conscious breath, sound and movements that reflect radical self care in the truth of the moment. Vinyasa is an unhurried exploratory and creative flow that is steeped in the traditions of yoga master Krishnamacharya and the yoga traditions of Iyengar and Ashtanga yoga. With over 20 years of practice and devotion to the healing arts including; meditation, Shiatsu & 5 Element Theory, Energetic Bodywork, Prenatal/Post Natal yoga, Nutrition, Anatomy/Physiology and Core Shamanism; Jo brings into the practice a reverence for the mystery of life and encourages all students to practice with spontaneity by stepping into the unknown.

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Course
Women's Moon Circle
Jo Tastula

Heighten your powers of creativity and intuition by harnessing the potent energy of the moon. This course will help you observe and align with nature's rhythms, and awaken your innate feminine wisdom.

8 Chapters
Recent classes
Much like fitting your own oxygen mask on a plane first before assisting others, this is an opportunity to focus on yourself, nourishing your body and heart through a contemplative flow. Explore what postures nourish you with this fluid sequence of strengthening standing poses, twists, forward bends and backbends. Move into asanas like pyramid, vasisthasana (side plank), locust and anahatasana to get back in tune with your own natural rhythms. Practice nurturing yourself first, and see how this permeates your interactions with others.
Get out of your auto-pilot routine and mix it up! Break free of habitual movement, finding transitions in a new and stimulating way. Play with balance in a dynamic standing series, including warrior III, tree and eagle pose, then wind down with seated twists and bridge. This is an all-around opener that will activate your muscles and your mind!
Have fun practicing with mommy or daddy and learn a lot about balance! Come sit down together on your mat and play with fun balancing shapes. Explore lots of side to side movements, rowing your boat, twirling and much more! Maybe you have a lot of spirit and need to run around? Practice getting your energy out around your mat, too! Conclude with a soothing breath exercise, relaxing together in savasana.

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