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Jason Crandell

Hatha Vinyasa Flow

Jason Crandell

Hatha Vinyasa Flow

Jason Crandell, is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth teaching will educate and empower you.

Named "one of the teachers shaping the future of yoga" by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a "teachers-teacher", Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences.

Jason is a contributing editor for Yoga Journal Magazine where he has published over 25 articles. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

Jason's primary teacher is Rodney Yee, who was kind enough to say, "Jason is taking the art of teaching yoga to its next level."

Visit Jason's Website

Recent classes

Unwind and de-stress after your long day. Focus on releasing tension in your shoulders, neck and upper back. Keep your practice balanced by addressing your hips, hamstrings and lower back. Includes enough instruction to ensure precision in your postures, while providing you with enough silence to drop into the practice on your own. The class starts off slow and then moves into a slow mindful flow.
Practice Focus: Evening
1-2 45 Jason Crandell
A straight forward vinyasa flow designed to strengthen your core and upper body. Focus on a well-rounded combination of salutations to warm up before mindfully moving through standing postures, accessible arm-balances and inversions. Gain an awareness of your core through targeted strengthening exercises throughout the practice. Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.
Practice Focus: Core Strength
2 60 Jason Crandell
Open your shoulders, strengthen your core and develop your inversions with a strong flow. Start your practice with reclined core strengtheners before quickly transitioning to salutations. Incorporate core and shoulder work throughout your salutations in order to prepare your body for handstand and forearm balance. Clear, accurate instructions will help you transition into inversions without interrupting the flow of your practice. Expect a strong, smart, complete practice that will build your inversions and your confidence. Props Needed: A block.
Practice Focus: Inversions
2-3 30 Jason Crandell

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