Sitting at your desk for long periods can be hard on your body. Although these desk dwelling times may be unavoidable in your daily schedule, releasing the uncomfortable effects of this prolonged sitting is possible. Using props, flow through a series of poses that open up your hips and shoulders. Focus on hip strength and flexibility, spinal alignment, core strength and chest opening. Youâ€™ll move, breath and build a greater postural body awareness. Props Needed: A blanket and a strap.