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Jason Crandell

Hatha Vinyasa Flow

Jason Crandell

Hatha Vinyasa Flow

Jason Crandell, is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth teaching will educate and empower you.

Named "one of the teachers shaping the future of yoga" by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a "teachers-teacher", Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences.

Jason is a contributing editor for Yoga Journal Magazine where he has published over 25 articles. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

Jason's primary teacher is Rodney Yee, who was kind enough to say, "Jason is taking the art of teaching yoga to its next level."

Visit Jason's Website

Recent classes

Think about your core as a cylinder. Connect to all parts of your "cylinder" with this flow practice that emphasizes strengthening the muscles that work with the sides and back of your core. Anatomy nerds, think obliques, quadratus lumborum and erector spinae. Non-anatomy nerds, think love handles! Move through a series of poses like sphinx to plank, vasisthasana variations and navasana, working your outer hips and glutes as well as your core.
Practice Focus: Core Strength & Abs
2 30 Jason Crandell
As a yoga teacher, your practice may get tied up with your identity as a teacher, social media and the challenges of making a living. Become a student again! Focus on strengthening your fundamentals with this stripped down, challenging sequence. Begin supine, then move through backbends, arm balances and inversion play. Break out of your routine and make your practice a sanctuary again. A great practice for both yoga teachers and experienced practitioners alike. Props suggested: Wall space.
2-3 90 Jason Crandell
A strong, complete flow practice with minimum instructions and maximum impact. Begin with warming rounds of surya namaskar A, moving into warrior variations and bound side angle while maintaining focus on your breath. Flow into bakasana, ardha chandra chapasana and inversions, concluding with a backbend and supine twist. Take a savasana on your own if time allows. A great all-around challenging practice when you're short on time. Press play and let's do this!
Practice Focus: Breath
2-3 15 Jason Crandell

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