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Jason Crandell

Hatha Vinyasa Flow

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Jason Crandell

Hatha Vinyasa Flow

Jason Crandell, is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of power yoga, anatomical precision and mindfulness teachings. With a "knack for teaching subtle body movements in a way that everyone can understand" (Yoga Journal), Jason's articulate, down-to-earth teaching will educate and empower you.

Named "one of the teachers shaping the future of yoga" by Yoga Journal, Jason has been one of the most in-demand teachers at conferences around the world for over a decade. Considered a "teachers-teacher", Jason has taught on countless teacher-training faculties, leads trainings globally, and regularly presents teacher-training content at esteemed conferences.

Jason is a contributing editor for Yoga Journal Magazine where he has published over 25 articles. His critical-thinking skills will support you on your path of practice, teaching and self-inquiry.

Jason's primary teacher is Rodney Yee, who was kind enough to say, "Jason is taking the art of teaching yoga to its next level."

Visit Jason's Website

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Recent classes

There's no route to advanced postures that doesn't include repetition, and this class is no exception! Begin seated in virasana as you warm up your upper body before moving into warming surya namaskars. Flow into a sequence that challenges your whole body with core work, warrior postures, standing balances, arm balances and hip openers, with opportunities to go deeper and bind. Advanced practitioners, this is your time to step it up!
2-3 30 Jason Crandell
This all-around flow that emphasizes twists is designed to spend extra time releasing your spine, hips and shoulders, encouraging a feeling of better overall body balance. Warm up with surya namaskars, adding twisting poses and standing balance postures as you flow. Arm balancing, optional inversions and backbends round out your practice, before concluding with a well-earned savasana.
Practice Focus: Twists
2 60 Jason Crandell
Quadriceps calling for a good, deep stretch? Work your quads with a short sequence that helps strengthen and lengthen your leg muscles. Begin with a standing stretch at the wall, then move on to your mat for lunge variations and downward dog. Props Suggested: Wall space.
Practice Focus: Quadriceps
2 5 Jason Crandell

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