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Felicia Tomasko

Hatha Yin

Felicia Tomasko

Hatha Yin

Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

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Recent classes

Dragon is one of those yin poses that allows you to enter the deep space of your pelvis. Work up to this peak pose on both sides in a sequence that allows you to address the mobility of some of the largest muscles of your body as well as the stability of your hip joints. Throughout this practice, a theme of compassion will encourage you to experience self-love even amidst challenge. Props Needed: A block and a blanket.
Practice Focus: Hip Opener & Hips
2 75 Felicia Tomasko
In the Fall season, you can easily feel dry or depleted. According to Ayurveda, this is characterized by an increase of the energy of wind, the vata dosha. Soothe the vata dosha by encouraging internal lubrication. Move your joints in long holds providing more energy to your fascia (connective tissue) while focusing on circular movements and nourishing breath. Props Needed: A blanket.
Practice Focus: Seasonal & Ayurveda
1 30 Felicia Tomasko
Paying attention to the energy of your endocrine system and addressing your adrenals supports your vitality, according to Ayurveda. Done on the floor, the focus here is increasing your resilience, particularly when it comes to the regulation of your body's stress response. You'll begin with bridge using a block and build a routine that nourishes this system. The sequence is both restorative and rejuvenating. Props Needed: A block.
Practice Focus: Ayurveda
2 20 Felicia Tomasko

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