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Felicia Tomasko

Hatha Yin

Felicia Tomasko

Hatha Yin

Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

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Recent classes

After many hours of sitting in the same position, sometimes you need to hit the reset button. Regain a better sense of space and mobility in your hips and low back as you move through seated shoelace on both sides of your body, forward bends, side stretches and a seated forward fold. Come back to this practice after long days of sitting or standing, giving much needed attention to your low back and sacral area. Props Needed: A block and a blanket.
Practice Focus: Lower Back
1 30 Felicia Tomasko
In the Fall season, you may have a tendency to feel scattered or ungrounded. According to Ayurveda, this is because of the influence of the increase of the vata dosha, characterized by the energy of air and wind. Feel a greater connection to the earth and use this practice to settle your nervous system. Practice using a combination of supported bridge with guided breath techniques with visualization to encourage more calm. Props Needed: A block.
Practice Focus: Seasonal
1-2 15 Felicia Tomasko
Dragon is one of those yin poses that allows you to enter the deep space of your pelvis. Work up to this peak pose on both sides in a sequence that allows you to address the mobility of some of the largest muscles of your body as well as the stability of your hip joints. Throughout this practice, a theme of compassion will encourage you to experience self-love even amidst challenge. Props Needed: A block and a blanket.
Practice Focus: Hip Opener & Hips
2 75 Felicia Tomasko

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