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Felicia Tomasko

Hatha Yin

Felicia Tomasko

Hatha Yin

Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

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This soothing sequence focuses on the three-dimensional space around your heart. You’ll practice poses that support and stretch around your shoulder blades, sides of your heart, lungs and upper chest. This support can feel especially helpful during instances of emotional heartbreak, heartache and grief. Using two blocks, practice a series of gentle backbends, calming forward folds and nourishing twists with guided visualizations to nurture your heart. Props Needed: Two blocks.
Practice Focus: Heart
1 30 Felicia Tomasko
According to ayurveda teachings, you have upwards of 72,000 nadis (energy lines) that travel up through your legs. This energy is key to your ability to maintaining lower body strength and stability. Practice using a block to set up your legs in different poses that gives you something to feel against. Build the intelligence and alignment of your legs, which has a positive effect on posture, as well as greater body awareness while standing. Props Needed: A strap and a block.
Practice Focus: Ayurveda & Legs
1 45 Felicia Tomasko
Spring is a time of decluttering, physically, mentally, emotionally and spiritually. Take time in the relationship that you have with your body to 'clean house' and release tension that can collect around your hip and shoulder joints. Practice a grounding series of postures that include seated variations of garudasana, gomukasana and janu sirsasana. Allow yourself to experience renewed freedom and ease through your body and all of your activities. Props Suggested: A blanket and a strap.
Practice Focus: Seasonal
2 90 Felicia Tomasko

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