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Felicia Tomasko

Felicia Tomasko

Hatha Yin

Felicia Marie Tomasko RN, E-RYT 500, inspires people to follow the path to personal freedom and vibrant health through the practice of Yoga and Ayurveda. She teaches a heartfelt exploration of shakti, sacred energy, through asana, pranayama, concentration and relaxation and maintains a private practice in the healing tradition of Ayurveda, a system of holistic and integrative medicine native to India. Ayurveda shares the same philosophy and ways of approaching the body, mind and spirit as Yoga and emphasizes our relationship to our body, breath, spirit and to nature within and around us. The dual systems of Yoga and Ayurveda, while seemingly ancient and esoteric, hold vital lessons for us to learn how to live with intent and address the needs of living in the modern world. Felicia believes in humorously making these concepts relevant to modern, everyday life.

Felicia integrates more than twenty years of study of the ancient approaches of Yoga and Ayurveda with her training and licensure as a registered nurse. She is the editor in chief of LA YOGA Ayurveda and Health magazine (where she has been on staff for more than seven years) and serves on the board of directors of the California Association of Ayurvedic Medicine and the National Ayurvedic Medical Association, on the advisory board of the Holistic Option and the Leadership Council of the Green Yoga Association. She is a featured voice on Intent.com and writes regularly on health and well-being for a number of books, newspapers, magazines and websites. In addition to Yoga and Ayurveda, Felicia has worked in cognitive neuropsychology and plant biochemistry research and has degrees in nursing and environmental biology.

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Course
Self-Care Through Yoga and Ayurveda
Felicia Tomasko

In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient Self-Care techniques to find both physical and mental health.

5 Chapters
Recent classes
Explore a different way of opening your hips with a variety of prone, supine and seated poses that place gentle traction on your hips. The meditative focus of this class includes the opportunity to work with the range of motion of your hip joint, without placing excess pressure on your knees. Work with your hips in a variety of postures and shapes that resemble pigeon, without doing standard pigeon folded forward. Props Needed: A strap.
Practice Focus: Hips & Hip Opener
1 45 Felicia Tomasko
In yoga teachings, "mudra" means lock, or seal. The mahamudra ("great seal") practice is one that combines breath with posture and attention to help you to feel your inner current of energy. Learn how to cultivate and contain the flows of your own inner vitality with this meditative sequence. Practice engaging mula bandha (root lock) and jalandhara bandha (chin lock), as you bring subtle focus on your breath in order to cultivate internal energy.
1 10 Felicia Tomasko
This soothing sequence focuses on the three-dimensional space around your heart. You'll practice poses that support and stretch around your shoulder blades, sides of your heart, lungs and upper chest. This support can feel especially helpful during instances of emotional heartbreak, heartache and grief. Using two blocks, practice a series of gentle backbends, calming forward folds and nourishing twists with guided visualizations to nurture your heart. Props Needed: Two blocks.
Practice Focus: Heart
1 30 Felicia Tomasko

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